You’re looking to get slimmer legs that will turn heads and make you slimmer.
While making your appearance slimmer requires whole body weight loss, you can still get great-looking legs and a slimmer appearance.
With these slimming leg workouts, you’ll be able to kick up your heart rate and lose some excess fat. And the best thing is that you can do them anywhere, anytime.
1. Jump Squats
We’ll start it off with jump squats, which is one of the best bodyweight exercises for your lower body.
Why? Because it manages to kill two birds with one stone: firstly, you will build your leg muscles effectively.
Specifically, jump squats target primarily your quads, but also your glutes, calves, and hamstrings.
And secondly, jump squats can be an incredibly effective cardio exercise, too. After just a few reps, you’ll notice that you will soon be out of breath!
Jump squats are fantastic for slimming as they not only strengthen your leg muscles, but they also shed the excess body fat.
They are fairly simple to perform. Start them off by performing a regular squat.
When you reach the bottom, squeeze your core and jump as high as you can. Repeat. The progression is to jump onto an elevated surface.
2. Front and Back Lunges
We just couldn’t leave out lunges from this list. That’s because they are so effective for hitting those hidden muscles in your legs and core.
Lunges will improve your athletic ability and will work your leg muscles. Namely, they will target your hips, glutes, hamstrings, and quads.
But at the same time, lunges can have a great cardio component to them. If done at the right tempo, of course.
Performing lunges is relatively simple, although you will need to look out for some details. An important detail is to keep your upper body straight.
Also, your knee (lunging) shouldn’t extend over your toes. Instead, make bigger lunges to accommodate your legs better.
3. Plie Squats/Wide Squats
The plie squats are one of the best popular forms of squats, and for good reasons. They can burn calories effectively, but they will mostly target your inner thighs.
And you’ll find that inner thighs contain a lot of fat that make your legs appear thicker.
With plie squats, you’ll be able to target hips and inner thighs, and quads. You might need some flexibility to perform these effectively.
But the good news is that performing this exercise can help you gain some flexibility.
To perform these squats, place your feet wide apart. Turn your feet outwards diagonally. Then, start squatting, and repeat.
4. Flutter Kick Squats
You’ll notice that most of these workouts are compounds, comprised of several exercises. And this one is no different. It’s a combination of regular squats and standing flutter kicks.
This exercise will accomplish two things: build your leg muscles and help you lose fat.
It’s a very athletic movement, too. To get the most out of it, stay focused, and don’t quit. While they might be challenging at the start, your legs will adapt.
It will also help you improve balance. It’s fairly easy to perform them. Do regular squats at first. And as you come up, perform the flutter kicks.
5. Single Leg Circles/Leg Circles
Here’s an excellent leg exercise that might seem simple on the surface. All you have to do is circle with your legs, right?
But after 30 seconds or so, you’ll start feeling the burn.
This exercise focuses on your abs and your hips. It will also strengthen your core muscles, quads, and glutes to an extent.
You can start with single-leg circles. If you find them too easy, start doing circles with both legs. To do the exercise, lie on your back and lift one leg in the air.
Then, start performing circles with the leg. Do them as long as you can and switch the legs. The progression is to do the circles with both legs.
6. Frog Jumps
Frog jump is another example of plyometric examples for slimmer legs. It’s another jumping movement, albeit slightly different to jump squats.
With frog jumps, you don’t go as deep and high as with jump squats. You also keep your legs wider apart.
The important thing with frog jumps is that you should land on your toes. This will soften the blow from the jump. Also, it will allow you to start the next jump easier.
Make sure you tighten your abs and keep the hips back. They’ll burn calories and help you with a slimmer appearance.
7. Lunge Back Kicks
One of the best exercises for your inner thigh muscle are lunge back kicks. It’s certainly one of the more complete exercises that you can do with your bodyweight.
Firstly, it has a strength-building component. You’ll target your quads, glutes, hamstrings, hips, inner thighs, and even abs. Practically, your entire lower body works.
But this exercise is fantastic for stability and balance, too. It will also improve your flexibility and increase your heart rate. It’s perfect for slimming and building strength at the same time.
To do them, perform a normal, frontal lunge. When you come down to the lunge, lift your back leg up and extend it as far back as possible.
8. Diamond Kicks
With the diamond kicks, you can improve your core strength. At the same time, you’ll work your inner thighs, quads, glutes, and hamstrings. It’s a complete movement for slimming your legs.
Start by lying on your back. Contract your legs and place your feet together (same as a frog). Then, extend your legs and keep them as far out as possible.
Then, move your feet back together and toward the ceiling. Do it again. Do it for 60 seconds or until you feel you can’t do it anymore.
9. Jumping Jacks
Yes, the jumping jacks are a classic when it comes to HIIT exercises. Many use it as an exercise to warm up. But it can be an incredibly helpful exercise for slimming.
It’s the perfect blend between cardio and strength building. It mostly targets your leg muscles – glutes, quads, hip flexors. It will kick your heart rate up a gear or two.
Start in the standing position with the hands at your sides. Then, jump and move your legs wide apart.
Put your hands in the air, and come back to the starting position. The movement should be swift and fast.
10. One Leg Touch and Hop
The one leg touch and hop is a great mixture of cardio and strength training. At the same time, you’ll have to work hard to keep the balance.
It’s a complex exercise that’s comprised of two movements. First, there’s the toe touch part. Here, we reach with the opposite arm to the opposite toe with the standing leg extended.
As we touch the toe, we swing with the other leg and hop on the standing leg. You’ll find this exercise useful for slimming as well as building leg muscles.
Slimming takes some time, so don’t get discouraged if you don’t see the results immediately. It’s still not too late to get the perfect body. Slimmer figure and slim legs are one of the priorities.
Of course, you’ll need to stay consistent and keep your diet balanced. Staying committed on your path towards a slimmer posture is sure to provide you results. And with these workouts, you’ll be able to do it faster.
What do you think of these exercises? Leave a comment down below and share the article if you found it helpful.