The best way to get in shape and stay healthy is to have a home gym. It’s convenient, affordable, and customizable to your own needs.
But before you can set up your perfect home gym, you need to know what is the best gym equipment for you.
Here are some of the essential pieces of equipment for a well-rounded home gym.
A treadmill is a great way to get your heart rate up and burn some calories.
They’re perfect for all fitness levels, and you can use them for walking, running, or even interval training.
Additionally, many treadmills come with built-in features like heart rate monitors and incline settings, so you can customize your workout.
This is also a great piece of equipment if you live in a cold climate and can’t always get outside to walk or run.
Plus, a power rack is great for safety because it has built-in safety bars that catch the weight if you drop it.
When choosing a power rack, make sure to get one that’s durable and has a weight capacity that’s appropriate for your needs.
The body-solid gym equipment includes a power rack that has a weight capacity of 1,000 pounds and is made from heavy-duty steel. This is a great option for serious weightlifters.
In addition to a power rack, you’ll also need some weightlifting equipment. This can include dumbbells, barbells, weight plates, and kettlebells.
Of course, you’ll need weight plates to use with your power rack. Look for weight plates that are made from durable materials and have a smooth coating to prevent rusting.
On the other hand, if you want to save some money, you can always opt for used weight plates. Just make sure to inspect them for cracks or damage before using them.
Barbells are great for a full-body workout, and they come in all different weights and sizes. When choosing a barbell, make sure to get one that’s the right size and weight for your needs.
For example, the CAP Barbell 2-Inch Olympic Grip Plate is a great option for beginners. It has a weight capacity of 500 pounds and comes in sizes ranging from 2.5 to 45 pounds.
When choosing dumbbells, look for a set that has a weight range that’s appropriate for your needs.
For example, the CAP Barbell Hex Dumbbell is a great option because it comes in weights ranging from 5 to 50 pounds.
Kettlebells can be used for a variety of exercises, from squats and lunges to presses and swings. And like dumbbells, they come in all different sizes and weights.
However, kettlebells are more specialized than dumbbells, so you’ll need to choose a set that’s appropriate for your needs.
You can also find kettlebells that are made from different materials, like cast iron or vinyl.
A yoga mat is a must-have for any home gym. Not only is it great for yoga and Pilates, but it can also be used for stretching, ab workouts, and even as a mat to catch your sweat while you’re working out.
When choosing a yoga mat, look for one that’s made from a durable material, like PVC or rubber.
You should also look for a mat that’s slip-resistant and has a textured surface to prevent you from slipping during your workout.
Otherwise, a bjj mat is also an excellent choice if you’re into martial arts as it has a superior grip and is designed to provide cushioning for throws and submissions.
An exercise ball is a great way to add some instability to your workout. This piece of equipment is perfect for doing crunches, push-ups, and even triceps dips.
When choosing an exercise ball, make sure to:
- Get the right size – Exercise balls come in different sizes, so you’ll need to choose one that’s appropriate for your height.
- Choose a durable material – Exercise balls are usually made from PVC or rubber, and they should be durable enough to withstand regular use.
- Pick a color that you like – This may seem like a minor detail, but it’s important. After all, you’ll be spending a lot of time looking at your exercise ball, so you might as well choose one that you like the look of.
A foam roller is a great way to massage your muscles after a workout. It can also be used for stretching and even as a makeshift yoga mat.
When choosing a foam roller, look for one that’s made from a durable material, like EVA foam.
You should also look for a roller that’s firm enough to provide a deep tissue massage, but not so firm that it’s uncomfortable to use.
Resistance bands are perfect for doing squats, lunges, and even bicep curls. These bands come in all different sizes and weights, as for the material, it is usually latex.
Make sure to choose a resistance band that’s the right size and weight for your needs.
For example, the Black Mountain Products Resistance Band Set is a great option because it comes with five different bands, each with a different weight.
A jump rope is a great way to get your heart rate up and burn some calories. It’s also a great piece of equipment to take with you on the go.
When choosing a jump rope, you should look for the one that’s the right length for your height, like the Survival and Cross Jump Rope.
You should also look for a rope that’s made from a durable material, like nylon or PVC.
Doorway Pull-Up Bar
And finally, a doorway pull-up bar is a great way to get in a quick workout at home. This piece of equipment is perfect for doing pull-ups, chin-ups, and even triceps dips.
You should look for a bar that’s easy to install and remove. You will need to make sure the doorway is the right size for the bar, and that’s why it is preferable to find a customized bar that’s designed to fit standard doorways.
The essential pieces of equipment we’ve listed are a great starting point for creating your home gym.
With these pieces of equipment, you’ll be able to do a variety of exercises that will help you reach your fitness goals.
If you’re not sure where to start, gym experts can help you create a custom workout routine that’s perfect for your needs.
Don’t forget to stock up on other things like water bottles, workout clothes, and towels. And once you have your home gym set up, invite your friends over for a workout party!