When I first tried CrossFit, I was hooked on the mix of heavy lifts and heart-pounding sprints, but my body wasn’t ready for the chaos.
I’d crush a deadlift session only to gas out during burpees, or I’d feel sore for days after a long run.
It took me a while to realize that hybrid athletes—those of us who blend strength training with cardio, like CrossFitters or triathletes—have unique nutritional needs.
You’ve taken a swig out of your liquid protein shake and found out that it is past its expiration date. You are probably wondering now, is it bad to drink an expired liquid protein shake?
Like other products, protein products like ready-to-drink protein shakes and protein powder also expire but that doesn’t mean that you can’t drink them at all.
Bodybuilders often deal with bulking as an important part of their journey.
However, those who want to gain abs don’t often find it helpful because they have to consume a lot of calories during this stage.
So can you get abs while bulking? Since the two goals sound opposing, they have caused controversy among gym-goers.
You might have heard a lot about creatine at your gym. It is commonly used by athletes to get the best possible results.
Do you know what it actually is and how it works? By giving this article a read, you’ll get a clear idea about the mechanism of action of creatine and does creatine make you look bigger?
Athletes and gym freaks often rely on supplements to get the desired results faster and better.
The pre-workout supplements provide you the strength to work harder in the gym.
But, in some cases, people often experience pre-workout sickness. The symptoms may vary from person to person. How to prevent it?
Anyone wishing to improve their workout must use pre-workout supplements, but can this increased energy cause you to sweat more?
Pre-workout will make you sweat more because it contains a lot of caffeine, which increases the heart rate and can motivate you to perform faster.
Some pre-workouts also contain thermogenic ingredients to make you sweat more.
Creatine is the most widely used safe supplement among athletes. It significantly improves performance and helps in muscle building.
Creatine supplement is available in different forms, but it is mainly used in powdered form. You might have seen people in the gym, dry scooping before a workout.
So the question arises; is it safe, and can you dry scoop creatine for quicker results?
Creatine supplement is widely known for their never-ending benefits for athletes and weightlifters.
It is considered one of the best muscle-building supplements which shorten recovery time. However, most consumers are unaware that creatine makes you poop.
The consumer often experiences gastrointestinal disturbance with creatine supplementation.
Choosing the right dietician is quite important if you want to improve your overall wellness and continue with a healthy lifestyle.
However, this decision depends on many factors that you have to think about carefully, and based on that, you will find a person who will surely help you achieve your fitness goals, whether that is weight loss, dietary changes, or maintaining your health.
There is a lot of talk about pre and post-workout meals. And the most discussed drink among fitness freaks is protein shakes.
Your body requires protein for muscle building. The question here arises when to drink a protein shake.
Nutrition plays an essential role in both training and your rest days. To increase the intake of protein, protein shakes are a convenient option.