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How Long Does It Take To Rehydrate Your Body?

January 19, 2019 By James Gross

How Long Does It Take To Rehydrate Your Body

Proper hydration is vital for your body’s performance, as well as your daily heath. This is because, as most everyone knows, our bodies are made of up to 60% water! Water is important for every process that goes on inside your body, and if you’re an athlete or regular gym-goer, it’s even more crucial to stay hydrated.

[Read more…]

Is It Good To Take Creatine Before Bed?

January 19, 2019 By James Gross

Creatine Before BedAthletes and bodybuilders take creatine to help them build muscle faster. Almost all users know that the supplement has to be taken before and after a workout. You need to take creatine 30 minutes before your workout since it provides the energy needed for your exercises.

Also, you need to take it immediately after your workout so that it can be quickly absorbed into the body. While being absorbed, the supplement also draws other nutrients into your system.
[Read more…]

Top 5 Best Pre Workout Without Creatine

January 19, 2019 By James Gross

Best Pre Workout Without Creatine

If creatine promotes extra energy, why are people looking for the best pre workout without creatine?

Known and stored in the body as creatine phosphate, an integral component in energy production and expenditure as well as muscle recovery, creatine is said to be only best after, not before, a workout.

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How Long Does Pre Workout Last In Your System

January 19, 2019 By James Gross

How long does pre workout last

If you’re looking for a way to boost your training performance, by increasing strength, endurance or lowering fatigue, you’ve probably thought about taking pre-workout supplements. There is a lot of debate as to the effects of particular pre-workouts, and how long does pre workout last in your system.

In this article, you will learn all the crucial information about pre-workout, and how to really put them to good use.

[Read more…]

Pros And Cons Of Creatine

January 19, 2019 By James Gross

 

pros and cons of creatine

Creatine supplement is an efficient and safe product that improves the performance, especially in elite athletes. Creatine, which is found in animal protein, is stored in body muscle cells and can offer a rapidly used energy source boost, over a very short period. It has become very popular among bodybuilders, actors, weightlifters and of course, those people who want to improve their muscle mass.

It is a nitrogenous organic acid that is produced naturally by the human body from amino acids and provides an energy source to all body cells. Creatine works extremely well for the majority of people who use it as a regular part of their exercise or sporting program. In this article, you will get detailed information about the pros and cons of creatine.

[Read more…]

How Many Protein Shakes A Day Should You Drink?

April 15, 2018 By James Gross

how many protein shakes a day
Protein shakes are made from various sources for protein, such as whey, soy, and milk. The purpose protein shakes is to give your body a source of concentrated protein for maximum absorption. However, many wonder how many protein shakes a day is healthy.

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How Many Calories In A Bottle of Wine

January 19, 2019 By James Gross

how many calories in a bottle of wine

Do you want to know what kind of wine has fewer calories? What contributes to the calories in wine? Want to know how many calories in a bottle of wine?

When you come home after a long day, the idea of well-cooked pasta, a glass of merlot and your favorite TV show sounds enticing.  For centuries, wine has been associated with good times and relaxation.

[Read more…]

Do You Really Need Supplements?

December 6, 2017 By James Gross

do you really need supplements

To ask a question like that is pretty much asking “Will my muscles grow if I exercise?” In general, yes. It just depends on HOW and WHAT you do. Same thing with supplements – read on to learn more.

Before we get to the real deal, let’s get rid of some illusions and misconceptions surrounding supplements. The world is a cold place where not everything can be trusted.

[Read more…]

How Much Water Should You Drink With Creatine?

February 20, 2019 By James Gross

How Much Water Should You Drink With Creatine

One of the most frequently asked questions by athletes – this one is for you, heavy lifters and everyone who works hard at the gym.

If you are into bodybuilding and strength training in general, chances are that you’ve heard about creatine.

[Read more…]

What Does Protein Do For Your Body?

March 19, 2017 By James Gross

What Does Protein Do For Your Body

Protein is a nutrient that has been heavily documented and regarded as the primary building block of the human body. We are continually told to eat a lot of protein foods each day to keep our energy up, our metabolism working smoothly and our blood sugar level on par.

Many people eat protein in general, but the question is: what does protein do for your body?

[Read more…]

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