Does Pre Workout Increase Your Blood Pressure?

pre workout for high blood pressure

Pre Workout has become a norm for Athletes and Bodybuilders.

It is affiliated with increasing your workout output and has caused many to believe that it will grant one a sure shot of success in gaining positive results.

But with ups, there are bound to be some down or shortcomings associated with anything that affects one’s body.

One of those shortcomings is hypothesized to be an increase in one’s Blood pressure.

Can you take Pre-Workout with High Blood Pressure?

Though most of these substances that assist one in obtaining an almost perfect pre-workout routine contain the norm ingredients such as Vitamin B, Amino Acids, Caffeine, etc…

They also are largely claimed to possess the popular muscle-building muscle substance creatine, which may play a part in affecting one’s Blood Pressure.

Before trying out any pre workout supplements, one must overview the ingredients of the supplement before consuming it.

It is also highly acclaimed that ingredients, including caffeine, can have the effect of raising one’s blood pressure leading to heart problems.

So, if you have high blood pressure, you should stay away from stimulant-based supplements.

But to counteract the problem, one can use L-Citrulline which can widen one blood vessels and improve blood flow mitigating the impact and reducing the risk.

How Long Does Pre-Workout Increase Blood Pressure?

Doctors and health specialists usually recommend using one’s Preworkout routine precisely 20-30 minutes before their workout sessions, as the ingestion period of the supplements must be kept in view.

During this time, one experiences an increase in blood pressure due to the caffeine present in the routine.

Can Patients With High Blood Pressure Use Pre Workout?

how long does pre workout increase blood pressure

Sure, consuming a Pre Workout routine while already experiencing High Blood Pressure is risky.

A consultation with one’s doctor before starting any supplement and reading the fine print on the pre-workout label carefully will always guarantee a safe and healthy lifestyle.

It is also believed that pre-workout acts as vasoconstrictors for patients with high blood pressure, which means that they will constrict blood vessels, causing blood flow to reduce hence raising one’s blood pressure.

When one experiences high blood pressure, pressure on one’s arteries and heart is exerted, which causes one to be at risk of a heart attack.

So even if one wishes to opt for a pre-workout, it is absolutely necessary to seek out supplements with L-Citrulline to counter the vasoconstrictors the caffeine may cause.

Different Formulas

Debates ignite whenever the best-preferred formula for a Pre-workout routine is discussed, and it always narrows down to the most talked about 2 approaches:

  • Vegan
  • Non-Vegan

Now as many still refuse to accept that the formula of the other party may possess the same effect as their own preferred formula

We can settle down on the fact that every type of formula helps in increasing energy levels and improving one’s stamina.

Another highly sought method for a pre-workout routine is “Dry Scooping.”

Dry scooping is the practice of ingesting heavily dosed-on caffeine pre-workout powder that is available in its undiluted state, which would supposedly increase its effects but may prove risky.

As some of its risks include choking, it can also prove harmful to one’s teeth as it contains citric acid that may cause tooth sensitivity and pain.

Is Pre-Workout Bad for High Blood Pressure?

Yes! Pre-workout supplements can potentially increase blood pressure levels, especially in individuals with underlying hypertension or cardiovascular disease.

If you have high blood pressure, it’s essential to consult a healthcare professional before taking pre-workout supplements and read the label carefully to avoid any ingredients that can increase blood pressure levels.

Using a low starting dose and keeping an eye on your blood pressure can also help lower the possibility of side effects.

How Do PreWorkout Supplements Function?

PreWorkout Supplements Function

When ingested, preworkout supplements contain compound active ingredients that help raise energy levels, Increase stamina, and improve cognitive abilities.

Some common active ingredients are caffeine, beta-alanine ( a molecule known as the building block of carnosine, a protein building block that is naturally produced within the body that buffers acid In muscles.), and creatine.

When the ingredients are combined, a boost is provided to the body that easily carries the workout for the individual.

But one must always remember that when consuming such ingredients, there are always side effects.

Those side effects can be:


  • Jitters that are caused
  • Anxiety
  • Dehydration


  • Tingling
  • Itching


  • Stomach Cramps
  • Diarrhea

Another side effect of using stimulant-based pre workout Routines is the case of addiction.

When a potential user gets addicted to the boost provided by the caffeine in the Routine, one may suffer from signs of withdrawal such as headaches, fatigue, anxiety, and many more.

Keep An Eye Out For Stimulants

Being a patient that experiences high blood pressure can create some problems when starting a workout routine.

Even though it is okay for you to consume pre-workout supplements that contain Caffeine and Guarana (a plant native commonly found in energy drinks).

But they may elevate your heart rate level and further increase your blood pressure levels.

A Safer Approach

Alternatives made from ingredients such as green tea and beets can be considered safer.

But suppose individuals still want to experiment with pre workout supplements. In that case, it is necessary to draw up the working of a total dose, especially if any sort of stimulants are involved.

Also, the type of exercise one does is a deciding factor, so before a workout, one must consult with their doctor to avoid any health problems one may encounter.


Although pre-workout is the shortest way to boost one’s physical capabilities during a workout, one must consider its drawbacks whether they have high blood pressure or not.

Even if one cannot avoid using the pre workout routine it is safer also to intake ingredients such as supplements that increase the production of Nitric Oxide in one’s body that functions as a vasodilator, broadens vessels, and allows blood to flow smoother.

These will help one to avoid the side effects and reduce the chances of an impending risk that may prove fatal for a functioning body.

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