Lower Body Strength Exercises – Things You Need To Know

Lower Body Strength Exercises

Ever seen a gym bro who looks like the hulk, only to notice he’s got some super thin chicken legs?

Are you that disproportional dude or damsel yourself? Well, don’t worry, the thing is, you’re not alone.

Trust me, I know the pain, I’ve been there! Thankfully, not anymore.

So yeah, when I tell you about working on your lower body strength, and the eventual lean muscle mass, you can bet I know a thing or two about lower body strength, or lack thereof.

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How Many Sit-Ups Should You Do A Day?

 how many sit ups a day

Sit-ups are a classic exercise used to strengthen the abdominal muscles and achieve a toned midsection.

Whether you want to get in shape, build core strength, or feel healthier, sit-ups can be a great addition to your fitness routine.

But how many sit ups should you do a day to see the results? With so much conflicting information, it can be hard to know where to start.

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7 Things You Should Do Immediately After a Workout

Things You Should Do Immediately After A Workout

Working out can be an incredible way to get invigorated and give yourself a much-needed energy boost, but what you do immediately after the workout is just as important.

Many people think that once they finish working out, it’s time for a shower or snack when certain things should take priority to ensure your body recovers properly and efficiently.

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Does Jumping Rope Make You Taller?

does jumping rope make you taller

When many people think of working out, they think of typical exercises like running on a treadmill, cardio, or lifting weights.

While these activities are great and practical, they may be tedious or challenging for some.

Working out doesn’t have to be boring, and there are many different and fun ways to exercise. One excellent and exciting way to work out is by jumping rope.

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Australian Pull-Ups – All Things You Should Know

Australian Pull Ups

Pulling workouts are essential whether you are a weightlifter or a gymnastic athlete. Although these exercises, particularly chin-ups and regular pull-ups, have many benefits, they can be challenging.

A practical solution in this situation is the Australian pull-up. But what is it? Other names include bodyweight row, inverted row, and horizontal pull-ups.

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Are Leg Extensions Bad For Your Knees?

are leg extensions bad for knees

Leg extension is a form of physical activity designed to strengthen the upper legs (thighs). It is a type of strength training exercise that immensely received negative feedback.

Leg extensions are performed with the help of an extension machine, but it is not the best quad workout, why?

Several fitness professionals quote that leg extension is bad for your knees as your knees become more prone to knee injury that will leave you nonfunctional for months.

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How Many Push-Ups A Day To Lose Weight?

How Many Push-Ups A Day To Lose Weight

Obesity is on the increase all over the world. Exercise is a necessary way to burn calories and keep fit.

Push-ups are a necessary component of efficient exercise routines. It is a resistance workout that doesn’t require special equipment and can help you develop muscular strength.

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