7 Benefits of Overhead Press Machine You Shouldn’t Overlook

Benefits Of Overhead Press Machine

Are you seeking to enhance your mobility or on a scheduled weightlifting program?

If so, keeping your upper body muscles conditioned is important and highly recommended. They play an important role in your day-to-day tasks.

While there are many ways to keep the upper body in good shape, the overhead press plays a vital role and should be an integral part of your exercise routine.

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9 Dumbbell Chest Exercises You Can Do Without A Bench

dumbbell chest exercises without bench

When it comes to workout, the bench press is a very crucial exercise for building chest muscles.

However, what if you don’t have access to a bench and you still want to have a chest-focused workout?

Maybe you don’t have time to go to the gym or circumstances have forced you to workout at home.

The good news is that you don’t need a bench to have a well-rounded chest. All you need is a set of dumbbells and a little creativity to have a stunning chest.

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15 Benefits Of Pull Ups You Should Know

Benefits Of Doing Pull Ups Everyday

Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of.

It’s not a coincidence that people have been doing these exercises for so long, really.

Pull ups are one of the most widely­-spread and beloved upper body exercises. Many people specializing in exercise and physical fitness consider them one of the most useful exercises.

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Hindu Squats – Everything You Need to Know

hindu squats

Hindu squats are one of the most peculiar exercises in modern fitness. They boast an incredibly rich history, stemming from ancient Hindu yoga practices.

Unfortunately, the Hindu squats are still relatively unknown to the West. They are similar to the elementary bodyweight squats in many ways, with a little twist.

With advanced breathing techniques, they can bring benefits to both your mental and physical health.

In this article, we’ll take a look at everything about Hindu squats. We’ll learn the benefits of the exercise, and how to perform it.

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Beginners Strength Training Guide

strength training for beginners

The beauty of strength training lies in its multifaceted nature. In other words, strength training is your entry into the world of unhindered bodybuilding.

It is the means in the sense that it is your avenue towards be able to achieve a sustainable workout in any area of bodybuilding, be it cardio, balance training, flexibility training, HIIT, you name it.

Not to mention it is one of the best styles of training if you are seeking to achieve that dream… You know that dream of building that ripped and shredded body that you always see in the workout magazines… yeah that one.

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7 Best Exercises For Your Lower Abs

Exercises For Your Lower Abs

It’s hard to get fitness enthusiasts to agree on most things, but almost all of us have a shared loathing for abdominal or lower belly fat.

It seems like no matter how hard you try and how successful you might be in most endeavors, your lower abs remain resistant to transformation.

Now, no routine of lower abs exercises is going to magically flatten your belly or give you a six-pack, but by targeting the entire group of abdominal muscles you can strengthen the midsection, especially the lower abs.

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How Do Models Workout?

How Do Models Workout

Models have undoubtedly some of the best build physiques. Talking specifically about lingerie models, they have to be in awesome shape 24×7.

But here the question arises, how do lingerie models maintain their impeccable physique year-round?

Well, the answer to this question lies in their intense fitness routines.

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How Is Perspiration Related To Recovery After Exercise?

How Is Perspiration Related To Recovery After Exercise

If you live an active lifestyle or you do some bit of exercise from time to time, recovery is an essential aspect to consider.

The relationship between perspiration and recovery after exercise is sort of difficult to define.

However, it could be the difference between an exercise routine that is effective and that which isn’t. Perspiration can be defined as the process of sweating or the actual sweat itself.

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How To Do Dips At Home

how to do dips at home

The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.

Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.

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