What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.Bodybuilding is the development of the body … [Read More...]
From The Blog
What Muscle Groups To Workout Together?
How To Get Back Dimples
What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty.Many people crave back dimples and would do almost … [Read More...]
The Best Cardio Routine To Lose Fat Fast
When you hear the word “cardio”, what is the first thing that pops up in your mind?Many people think that cardio is only one type of strenuous exercise that involves dripping sweat and a lot of muscle pain.On the other hand, others claim that … [Read More...]
9 Dumbbell Chest Exercises You Can Do Without A Bench
When it comes to workout, the bench press is a very crucial exercise for building chest muscles.However, what if you don’t have access to a bench and you still want to have a chest-focused workout?Maybe you don’t have time to go to the gym or … [Read More...]
Best Punching Bags For Beginners
Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is … [Read More...]
How To Keep Your Shape During Lockdown
Let's face it, the lockdown is a time when it's easy to get out of shape. You're inside all the time, the gyms are closed.You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching … [Read More...]
10 Slimming Leg Workouts You Can Do Anywhere
You’re looking to get slimmer legs that will turn heads and make you slimmer.While making your appearance slimmer requires whole body weight loss, you can still get great-looking legs and a slimmer appearance.With these slimming leg workouts, … [Read More...]
Beginners Strength Training Guide
The beauty of strength training lies in its multifaceted nature. In other words, strength training is your entry into the world of unhindered bodybuilding.It is the means in the sense that it is your avenue towards be able to achieve a … [Read More...]
Upside Down Pull Ups – The Guide For Beginners
When you imagine a perfect body, your favorite athlete, actor (tress) and models come to mind. You always wonder how they tone up and sculpt those amazing muscles. Doing this takes a combination of minimalistic diet approach and very rigorous … [Read More...]
6 Best Exercises For Pectus Excavatum
Pectus Excavatum is a frustrating condition that creates a sunken-in appearance of the chest due to the abnormal development of ribs and the sternum. 1 out of every 300-400 children experiences this condition, with the majority of the cases being … [Read More...]
