From The Blog

15 Benefits Of Pull Ups

Pull ups are an exercise that's been around for as long as there were metal bars to hang off of.It's not a coincidence that people have been doing these exercises for so long, really. The benefits of pull-ups are so numerous and obvious that many … [Read More...]

12 Benefits Of Sit Ups

After many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a … [Read More...]

children exercise

Fitness Starts At A Young Age

Fitness isn’t just motivation, it is a way of life and it is a value that should be instilled at a young age. Many people take their first steps into a gym in their 20s, 30s, 40s or older because they become tired with how they have mistreated their … [Read More...]

Reasons To Get Into Yoga

5 Reasons To Get Into Yoga

Yoga has long been seen as a good way to get into exercise – a beginner’s approach to leading a healthier life. However, if you have never tried your hand at yoga before, joining a class can understandably seem like a daunting prospect.So, if you … [Read More...]

how many calories does planking burn

How Many Calories Does Planking Burn?

In general, static exercises which require you to hold positions will not burn many calories. This lack of burn is partly because it is difficult to hold a position like a plank long enough to burn a significant amount of calories.If you would … [Read More...]

Best Chest Exercises For Women

10 Best Chest Exercises For Women

What is the most feminine part of a woman’s body? For many (men, especially), it’s the chest. Here is the list of the best chest exercises for women that will help you build an irresistible bosom.When we think of a typical woman workout, things … [Read More...]

how much does an ez bar weigh

How Much Does An EZ Bar Weigh?

Are you fed up with people making constant reference to your not so strong arms? Do you feel your biceps are letting you down when you need to do some heavy lifting? Well, if it helps you feel any better, you aren’t alone in your predicament.The … [Read More...]

15 Best Protein Sources

15 Best Protein Sources You Need To Know

You have always been told you need more fruits and veggies, but what about protein?Your hair and nails are made of protein. Protein is used to build and repair muscle tissue, and makes up enzymes, hormones, bones, cartilage, skin, and … [Read More...]