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how many calories does planking burn

How Many Calories Does Planking Burn?

In general, static exercises which require you to hold positions will not burn many calories. This lack of burn is partly because it is difficult to hold a position like a plank long enough to burn a significant amount of calories.If you would … [Read More...]

Best Chest Exercises For Women

10 Best Chest Exercises For Women

What is the most feminine part of a woman’s body? For many (men, especially), it’s the chest. Here is the list of the best chest exercises for women that will help you build an irresistible bosom.When we think of a typical woman workout, things … [Read More...]

how much does an ez bar weigh

How Much Does An EZ Bar Weigh?

Are you fed up with people making constant reference to your not so strong arms? Do you feel your biceps are letting you down when you need to do some heavy lifting? Well, if it helps you feel any better, you aren’t alone in your predicament.The … [Read More...]

15 Best Protein Sources

15 Best Protein Sources You Need To Know

You have always been told you need more fruits and veggies, but what about protein?Your hair and nails are made of protein. Protein is used to build and repair muscle tissue, and makes up enzymes, hormones, bones, cartilage, skin, and … [Read More...]

benefits of wall sits exercises

17 Benefits Of Wall Sits Exercises

As a fitness conscious individual, you always look to perform exercises that benefit your body in a number of ways. You look to build your muscles, increase your body strength, cut some weight, tone your body muscles and keep fit among other … [Read More...]

meal replacement shakes

Best Meal Replacement Shakes For Working Out

We live in the world where our appearance plays a big role in our life. Of course, our appearance depends on our overall health.That is why it is very important to take care of it. In fact, the sport is very useful and good for our health.It has … [Read More...]

protein food vs protein supplements

Should You Get Protein From Food Or Supplements?

When it comes to training and working out, it is common to see people use protein supplements in their diets.As a new gym-goer or even a regular one, you may wonder which option - between protein supplements and protein-rich foods - is best for … [Read More...]

how many calories in a whole watermelon

How Many Calories In A Whole Watermelon?

Summertime and watermelon: Name a more iconic duo, I'll wait. In fact, the two go together so well that July has been recognized as National Watermelon Month. Pretty sweet, eh?That pun wouldn't have held up in ancient times. According to National … [Read More...]

why do my ears hurt when i run

Why Do My Ears Hurt When I Run?

If you have been struggling with ear pain during or after your runs, there are several things which may be behind your difficulty. Stomach Issues Can Affect Your Ears Our bodies operate on a delicate balance of homeostasis. When that balance is … [Read More...]

caffeine in fat burner supplements

How Much Caffeine Is In Fat Burner Supplements?

As you probably know by now, there is so much controversy over the effectiveness of fat burner supplements that buyers tend to get a little confused.Because we understand how hard it is to find that one product that will help you lose weight, we … [Read More...]