Pull ups are an exercise that's been around for as long as there were metal bars to hang off of.It's not a coincidence that people have been doing these exercises for so long, really. The benefits of pull-ups are so numerous and obvious that many … [Read More...]
From The Blog
15 Benefits Of Pull Ups
Best Recumbent Exercise Bikes With Moving Arms
Stationary exercise bikes have gotten a bad rap in past decades. While they offer aerobic benefits, they have been widely bashed for various reasons such as being too big, noisy, and not enough workout options.However, the exercise … [Read More...]
12 Benefits Of Sit Ups
After many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a … [Read More...]
Fitness Starts At A Young Age
Fitness isn’t just motivation, it is a way of life and it is a value that should be instilled at a young age. Many people take their first steps into a gym in their 20s, 30s, 40s or older because they become tired with how they have mistreated their … [Read More...]
Best Quiet Treadmills – Do Not Buy Until You Read This!
Treadmills can provide you with the convenience and freedom of getting your cardio exercises done at the comfort of your home. You don’t have to go to the gym to work out.However, most treadmills can be quite noisy and may cause disturbance to … [Read More...]
Spinning vs Running – Which Workout Is Better For You?
It is common knowledge that cardio workouts are excellent for your health, from helping to improve your heart health to your mental health.Knowing this, often when people are considering cardio workouts, it comes down to choosing between spinning … [Read More...]
Best Treadmill Mats For Carpet, Concrete And Hardwood Floors
After you have purchased your treadmill, the next thing you should buy is a treadmill mat. Buying the best treadmill mat should not be underrated since exercise mats will shield you from a lot of headaches and expenses.Regardless of your … [Read More...]
5 Reasons To Get Into Yoga
Yoga has long been seen as a good way to get into exercise – a beginner’s approach to leading a healthier life. However, if you have never tried your hand at yoga before, joining a class can understandably seem like a daunting prospect.So, if you … [Read More...]
How Many Calories Does Planking Burn?
In general, static exercises which require you to hold positions will not burn many calories. This lack of burn is partly because it is difficult to hold a position like a plank long enough to burn a significant amount of calories.If you would … [Read More...]
10 Best Chest Exercises For Women
What is the most feminine part of a woman’s body? For many (men, especially), it’s the chest. Here is the list of the best chest exercises for women that will help you build an irresistible bosom.When we think of a typical woman workout, things … [Read More...]
How Might Regular Cardiorespiratory Exercise Affect Hypertension?
Engaging in cardiorespiratory exercise is good for so much more than dropping pounds and leaning up. It can also have a significant effect on hypertension. Defining Hypertension Hypertension is the medical term for elevated blood pressure, and it … [Read More...]
How Much Does An EZ Bar Weigh?
Are you fed up with people making constant reference to your not so strong arms? Do you feel your biceps are letting you down when you need to do some heavy lifting? Well, if it helps you feel any better, you aren’t alone in your predicament.The … [Read More...]
5 Blunders Your Sports Chiropractor Wishes Runners Know About
Very few people can deny that our modern-day work lives include a great deal of sitting. We sit at computers, in conference rooms during meetings, in cars or subways while we commute, and let’s not forget those weekend Netflix movie marathons. … [Read More...]
15 Best Protein Sources You Need To Know
You have always been told you need more fruits and veggies, but what about protein?Your hair and nails are made of protein. Protein is used to build and repair muscle tissue, and makes up enzymes, hormones, bones, cartilage, skin, and … [Read More...]
Best Weight Benches 2018 – Ultimate Buyer’s Guide and Reviews
If you are reading this article, you are probably considering getting yourself a weight bench. And for your money, you want to get one of the best weight benches possible, which qualifies you as a rational customer. Well, you have come to the right … [Read More...]
