When you imagine a perfect body, your favorite athlete, actor (tress) and models come to mind. You always wonder how they tone up and sculpt those amazing muscles. Doing this takes a combination of minimalistic diet approach and very rigorous … [Read More...]
From The Blog
Upside Down Pull Ups – Do You Want To Try?
What Muscles Do Dips Work?
Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise … [Read More...]
How To Get Back Dimples If You Don’t Have Them
What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty. Many people crave back dimples and would do almost … [Read More...]
Hammer Curls Vs Bicep Curls – Which Kind Of Curls Are Better?
Back when I was a gym and exercise novice, one of my goals was to get toned, bulging biceps. So I started cranking out set after set of curls, lifting dumbbells and barbells without much planning. It’s only after a lot of research that I came to … [Read More...]
What Muscles Does Running Work?
Did you know that running is one of the best cardiovascular exercises that can benefit almost every part of your body? If you were not aware of this, then this article is here to enlighten you. Research shows that moderate to intense running … [Read More...]
How To Get A Jiggly Butt: Key Exercises To Achieve
A jiggly butt used to be considered a negative. But over the last several decades that perspective has shifted. Having a healthy, well-formed backside with a bit of jiggle is the aim of anyone working on their physique. How do you get one? It is … [Read More...]
12 Benefits Of Sit Ups
After many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a … [Read More...]
How To Do The Dragon Flag Correctly
No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag. Even if you were not raised on the 70s martial arts films or 80s action movies, chances are … [Read More...]
7 Best Exercises For Your Lower Abs
It’s hard to get fitness enthusiasts to agree on most things, but almost all of us have a shared loathing for abdominal or lower belly fat. It seems like no matter how hard you try and how successful you might be in most endeavors, your lower abs … [Read More...]
What Should You Do Before And After Squats
You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing! Squatting with weight will improve muscle growth and strength throughout … [Read More...]
