No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag. Even if you were not raised on the 70s martial arts films or 80s action movies, chances are … [Read More...]
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How To Do The Dragon Flag Correctly
What Muscles Do Dips Work?
Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise … [Read More...]
7 Best Exercises For Your Lower Abs
It’s hard to get fitness enthusiasts to agree on most things, but almost all of us have a shared loathing for abdominal or lower belly fat. It seems like no matter how hard you try and how successful you might be in most endeavors, your lower abs … [Read More...]
What Should You Do Before And After Squats
You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing! Squatting with weight will improve muscle growth and strength throughout … [Read More...]
8 Plank Variations To Work More Than Just Your Abs
Do you ever put off working out because a gym membership or workout equipment seems to expensive? Or maybe you have tried to work out at home, but the exercises become monotonous and boring. The truth is using your body weight for exercise is … [Read More...]
10 Stretch Exercises That Will Help You Relieve Lower Back Pain
A "pain in the back" can sometimes become a real pain in the posterior! Wouldn't it be great to decrease your chances of dealing with these aggravating aches in the first place? Stretching and other light exercises can reduce the agony in your … [Read More...]
How To Do Dips At Home
The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space. Before we delve into the meaty stuff, let’s figure out why … [Read More...]
Tabata For Beginners – 10 Workouts For Fast Weight Loss
Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest. Can a four-minute workout be effective to attain … [Read More...]
12 Full Body Resistance Band Exercises
Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights. If you're rehabbing a muscle group and don't feel … [Read More...]
10 Back Workouts That Shed Back Fat
When you're trying to lose weight, it can be an all-encompassing experience. Whether you've collected weight in your tummy area or in your back. It's important to know that you can't lose weight in just one spot. You just have to put in the work, … [Read More...]
