You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing! Squatting with weight will improve muscle growth and strength throughout … [Read More...]
From The Blog
What Should You Do Before And After Squats
8 Plank Variations To Work More Than Just Your Abs
Do you ever put off working out because a gym membership or workout equipment seems to expensive? Or maybe you have tried to work out at home, but the exercises become monotonous and boring. The truth is using your body weight for exercise is … [Read More...]
10 Stretch Exercises That Will Help You Relieve Lower Back Pain
A "pain in the back" can sometimes become a real pain in the posterior! Wouldn't it be great to decrease your chances of dealing with these aggravating aches in the first place? Stretching and other light exercises can reduce the agony in your … [Read More...]
How To Do Dips At Home
The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space. Before we delve into the meaty stuff, let’s figure out why … [Read More...]
Tabata For Beginners – 10 Workouts For Fast Weight Loss
Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest. Can a four-minute workout be effective to attain … [Read More...]
12 Full Body Resistance Band Exercises
Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights. If you're rehabbing a muscle group and don't feel … [Read More...]
10 Back Workouts That Shed Back Fat
When you're trying to lose weight, it can be an all-encompassing experience. Whether you've collected weight in your tummy area or in your back. It's important to know that you can't lose weight in just one spot. You just have to put in the work, … [Read More...]
20 Benefits Of Strength Training
Strength training is the perfect way to get a well-toned body. This training is not just for bodybuilders though. Everyone can benefit by adding some weight training into their routines, and it is still the best way to reach your health … [Read More...]
25 Best Exercises For Weight Loss
When we want to lose weight, we look for exercises that will quickly burn fat and are also challenging. If you are looking to shed those unwanted pounds, you need to push yourself to get your muscles working throughout your whole body. These … [Read More...]
21 Benefits Of Aerobic Exercise
Have you ever tried to maintain a healthy routine? If you're reading this, chances are you have. For many people, this can even be a difficult question to answer. What exactly defines a healthy routine? How do you know which routines are worth … [Read More...]
