What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible. Bodybuilding is the development of the body using … [Read More...]
From The Blog
What Muscle Groups To Workout Together?
Home Workout Plan With No Equipment
The coronavirus has led to several industries' closure, with the fitness and the entertainment industry being hit the worst. With gyms and fitness studios closed, people resort to online methods to stay in shape. While many are using this time … [Read More...]
Vitamin B12 – Are only Vegans Deficient in this Micronutrient?
The deficiency of vitamin B12 is often associated with a vegan diet. The lack of animal products in the diet excludes vegans from getting vitamin B12 absolutely. Even the selective vegetarians who eat only dairy products and no meat or egg too … [Read More...]
Best Compact Treadmills Under Bed 2021 – Reviews & Buying Guide
A compact treadmill under bed is perfect exercise equipment for people living in smaller apartments or homes. Unlike the traditional treadmills taking up a huge proportion of your living area, folding treadmills don’t occupy much. However, … [Read More...]
8 Best Seated Cable Row Alternative Exercises
The seated cable row exercise is an awesome exercise with great benefits to your back muscles. But, for many people, it might be inaccessible as they might not have the cable row machine. So, you are looking for a good seated cable row alternative … [Read More...]
How Much Does A Trap Bar Weigh?
There is always no shortcut to getting that dream body you have always desired to have. You have to work hard for it. It will take weeks and weeks of rigorous training, weight lifting, squats, pushups, proper dieting and just about any exercise that … [Read More...]
Best Treadmill Elliptical Combo Machines 2021
Treadmill elliptical combo machines are known as the best equipment that supports toning bodies and increasing endurance. As a combination of both treadmill and elliptical, this machine can simulate the motion of stair climbing and running, which … [Read More...]
Basic Yoga Stretches To Include In Your Morning Routine
Morning stretches, when practiced daily, can increase your energy levels for the day while doing wonders for your self-esteem. Some of the basic yoga stretches include … [Read More...]
Best Elliptical Bike Combo Machines 2021 – Reviews & Buying Guide
With an elliptical bike combo, you can enjoy the benefits of both a regular exercise bike and an elliptical. But that’s not the whole story: many people love it as they can exercise at the comfort of their homes. There is no need to go to the gym … [Read More...]
Best Recumbent Exercise Bikes With Moving Arms
Stationary exercise bikes have gotten a bad rap in past decades. While they offer aerobic benefits, they have been widely bashed for various reasons such as being too big, noisy, and not enough workout options. However, the exercise … [Read More...]
