No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.Even if you were not raised on the 70s martial arts films or 80s action movies, chances are … [Read More...]
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How To Do The Dragon Flag Correctly
What Should You Do Before And After Squats
You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing!Squatting with weight will improve muscle growth and strength throughout … [Read More...]
10 Full Body Pilates Workouts For Beginners
If you’re looking to get into pilates, then you’re in the right place. Don’t worry if you’re a beginner, you’ll be able to get into it very easily.Pilates is a beginner-friendly type of workout that will improve your posture. It will also … [Read More...]
15-Minute Toned Arm Workout With Dumbbells – Get Rid of Flabby Arms
Are you tired of flabby arms? Don’t worry, you’re not the only one who has them. For some people, they are a worrying sign of aging and weakness. But you can fix that.How to do that?By following a specific workout with dumbbells that we have … [Read More...]
What Muscle Groups To Workout Together?
What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.Bodybuilding is the development of the body … [Read More...]
How To Get Back Dimples
What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty.Many people crave back dimples and would do almost … [Read More...]
The Best Cardio Routine To Lose Fat Fast
When you hear the word “cardio”, what is the first thing that pops up in your mind?Many people think that cardio is only one type of strenuous exercise that involves dripping sweat and a lot of muscle pain.On the other hand, others claim that … [Read More...]
9 Dumbbell Chest Exercises You Can Do Without A Bench
When it comes to workout, the bench press is a very crucial exercise for building chest muscles.However, what if you don’t have access to a bench and you still want to have a chest-focused workout?Maybe you don’t have time to go to the gym or … [Read More...]
Best Punching Bags For Beginners
Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is … [Read More...]
How To Keep Your Shape During Lockdown
Let's face it, the lockdown is a time when it's easy to get out of shape. You're inside all the time, the gyms are closed.You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching … [Read More...]
