Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest. Can a four-minute workout be effective to attain … [Read More...]
From The Blog
Tabata For Beginners – 10 Workouts For Fast Weight Loss
12 Full Body Resistance Band Exercises
Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights. If you're rehabbing a muscle group and don't feel … [Read More...]
10 Back Workouts That Shed Back Fat
When you're trying to lose weight, it can be an all-encompassing experience. Whether you've collected weight in your tummy area or in your back. It's important to know that you can't lose weight in just one spot. You just have to put in the work, … [Read More...]
20 Benefits Of Strength Training
Strength training is the perfect way to get a well-toned body. This training is not just for bodybuilders though. Everyone can benefit by adding some weight training into their routines, and it is still the best way to reach your health … [Read More...]
25 Best Exercises For Weight Loss
When we want to lose weight, we look for exercises that will quickly burn fat and are also challenging. If you are looking to shed those unwanted pounds, you need to push yourself to get your muscles working throughout your whole body. These … [Read More...]
21 Benefits Of Aerobic Exercise
Have you ever tried to maintain a healthy routine? If you're reading this, chances are you have. For many people, this can even be a difficult question to answer. What exactly defines a healthy routine? How do you know which routines are worth … [Read More...]
15 Benefits Of Pull Ups
Pull ups are an exercise that's been around for as long as there were metal bars to hang off of. It's not a coincidence that people have been doing these exercises for so long, really. The benefits of pull-ups are so numerous and obvious that many … [Read More...]
Best Recumbent Exercise Bikes With Moving Arms
Stationary exercise bikes have gotten a bad rap in past decades. While they offer aerobic benefits, they have been widely bashed for various reasons such as being too big, noisy, and not enough workout options. However, the exercise … [Read More...]
12 Benefits Of Sit Ups
After many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a … [Read More...]
Fitness Starts At A Young Age
Fitness isn’t just motivation, it is a way of life and it is a value that should be instilled at a young age. Many people take their first steps into a gym in their 20s, 30s, 40s or older because they become tired with how they have mistreated their … [Read More...]
