Bodily measurements vary with age and gender, and body mass index, but some standards are set as the minimum and maximum criteria to assure health and fitness.
Just like that, the average forearm size among men and women is used as a reference with some flexibility according to body structure.
Knee pain can be mild and eventually turns severe, which is unbearable! The joint pain can worsen as it can turn into arthritis and block the blood cells from traveling sufficiently.
You must try knee pain treatment at home to relieve the pain, swelling, and inflammation. These treatments are authentic; you can try them according to your knee pain or injury.
Pulling workouts are essential whether you are a weightlifter or a gymnastic athlete. Although these exercises, particularly chin-ups and regular pull-ups, have many benefits, they can be challenging.
A practical solution in this situation is the Australian pull-up. But what is it? Other names include bodyweight row, inverted row, and horizontal pull-ups.
Although a balanced diet and regular exercise are the best weight reduction strategies, do you realize that getting enough shut-eye at night might help you reach your ideal weight?
A restful night’s sleep helps your body detoxify, heal, and revitalize itself by clearing toxins, rejuvenating itself, and maintaining a good sleep schedule.
Brazilian jiu-jitsu is a self-defense type of martial art and combat sport. It involves ground fighting, grappling, and submission holds.
Whether you’re a professional or an amateur, it’s easy to see that jiu-jitsu requires excellent skills to force someone into submission.
Creatine is the most widely used safe supplement among athletes. It significantly improves performance and helps in muscle building.
Creatine supplement is available in different forms, but it is mainly used in powdered form. You might have seen people in the gym, dry scooping before a workout.
So the question arises; is it safe, and can you dry scoop creatine for quicker results?
Bodybuilders often deal with bulking as an important part of their journey.
However, those who want to gain abs don’t often find it helpful because they have to consume a lot of calories during this stage.
So can you get abs while bulking? Since the two goals sound opposing, they have caused controversy among gym-goers.
Leg extension is a form of physical activity designed to strengthen the upper legs (thighs). It is a type of strength training exercise that immensely received negative feedback.
Leg extensions are performed with the help of an extension machine, but it is not the best quad workout, why?
Several fitness professionals quote that leg extension is bad for your knees as your knees become more prone to knee injury that will leave you nonfunctional for months.
Obesity is on the increase all over the world. Exercise is a necessary way to burn calories and keep fit.
Push-ups are a necessary component of efficient exercise routines. It is a resistance workout that doesn’t require special equipment and can help you develop muscular strength.
Battle ropes have quickly risen to the top of fitness enthusiasts’ list of training equipment. They provide many benefits and help you improve in the short term.
These ropes can work as full-body workouts. But what muscles do battle ropes work exactly?
