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How Much Does A Trap Bar Weigh?

April 9, 2021 By James Gross

How Much Does A Trap Bar Weigh

There is always no shortcut to getting that dream body you have always desired to have. You have to work hard for it.

It will take weeks and weeks of rigorous training, weight lifting, squats, pushups, proper dieting and just about any exercise that will mass up those muscles in your body.

For your weight training needs, a trap bar is the tool for the job. You might have spotted one in your gym, or you may have heard someone talk about one somewhere before.

Exercises performed using it impregnate your body with great mental and physical strength, resulting in an impressive body that attracts lots of stares and acknowledging nods.

[Read more…]

Best Treadmill Elliptical Combo Machines 2021

March 31, 2021 By James Gross

Best Treadmill Elliptical Combo

Treadmill elliptical combo machines are known as the best equipment that supports toning bodies and increasing endurance.

As a combination of both treadmill and elliptical, this machine can simulate the motion of stair climbing and running, which helps you build the muscles of the legs, knees, and arms.

Training with an elliptical treadmill combo machine also helps you become more flexible, as the machine forces all joints in your body to work out.

[Read more…]

Basic Yoga Stretches To Include In Your Morning Routine

March 31, 2021 By James Gross

Yoga Stretches

Morning stretches, when practiced daily, can increase your energy levels for the day while doing wonders for your self-esteem.

Some of the basic yoga stretches include

[Read more…]

Best Elliptical Bike Combo Machines 2021 – Reviews & Buying Guide

March 16, 2021 By James Gross

Best Elliptical Bike Combo

With an elliptical bike combo, you can enjoy the benefits of both a regular exercise bike and an elliptical.

But that’s not the whole story: many people love it as they can exercise at the comfort of their homes. There is no need to go to the gym with this special machine.

With so many features, we are sure you will want to buy one. If you are on your journey to maintain an active lifestyle and lose weight, this machine is a perfect choice.

[Read more…]

Best Recumbent Exercise Bikes With Moving Arms

March 13, 2021 By James Gross

 

best recumbent exercise bike with moving armsStationary exercise bikes have gotten a bad rap in past decades. While they offer aerobic benefits, they have been widely bashed for various reasons such as being too big, noisy, and not enough workout options.

However, the exercise bikes are making a big resurgence and are definitely not your grandmother’s exercise bike you used to know. There are two types of exercise bikes on the market today – the upright and recumbent bike.

In this article, you will discover the best recumbent exercise bike with moving arms.

[Read more…]

Hyperbolic Stretching Review – Is This Workout Program Really Effective?

March 12, 2021 By James Gross

hyperbolic stretching review

As you increasing age, improving core strength, full spirits, dynamic mobility, body control are always your priority. I trust you can identify your concerns, right?

Time waits for no anyone; it is understandable that we wish to remain healthy and establish an active lifestyle as early in life as possible.

One day, I came across a friend’s hyperbolic stretching review on the Internet, and this 30-Day Challenge has enhanced my flexibility and make me stronger.

It includes different simple 8-minute routines for fast flexibility results after 4 weeks. To achieve this goal, you have to follow the instructions at least 4 times a week for the ultimate efficiency.

[Read more…]

15 Benefits Of Doing Pull Ups Every Day

March 2, 2021 By James Gross

Benefits Of Doing Pull Ups Everyday
Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of.

It’s not a coincidence that people have been doing these exercises for so long, really. The benefits of pull ups are so numerous and obvious that many people specializing in exercise and physical fitness consider them one of the most if not the most useful exercises you can do!

[Read more…]

Diamond Push Ups – Benefits, How To Do, and Muscles Worked

February 22, 2021 By James Gross

diamond push ups

If you can not go to the gym or no gym equipment. But you might still need to work out your upper body and have an impressive physique.

If your aim is to develop your upper body so it becomes bigger and stronger, consider performing diamond push ups.

In this article, we are going to tell you what diamond push-up is, its benefits and how to perform it.

Also, we are going to tell you the muscles in your body that you will work by performing this body workout.

[Read more…]

12 Yoga Workout For Killer Abs

February 5, 2021 By James Gross

Yoga Workout For Killer Abs

You are looking forward to performing the most high-intensity abs with yoga workouts. But have you ever wondered those exercises are worth it to try when you are just at the beginning of the track?

Meanwhile, the core plays as a robust center link that connects your lower part with the upper one. You can improve the stability with a sturdy core.

Hence, besides building up core strength, our article provides you with 12 yoga workout for killer abs that also help better posture and tone the curves.

[Read more…]

9 Best Bodyweight Butt Exercises To Sculpt Head Turning Glutes

February 2, 2021 By James Gross

Bodyweight Butt Exercises

The glutes are the largest and the most influential group of muscles in our body. We sit on them every day, so they deserve more attention.

However, in most people’s exercise routines, the buttocks are rarely focused, resulting in an unbalanced body.

Therefore, if you want to add more bodyweight butt exercise to your workout, check out 9 of these exercises to sculpt head turning glutes for a sexy booty.

[Read more…]

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Recent Posts

How Much Does A Trap Bar Weigh?

Best Treadmill Elliptical Combo Machines 2021

Yoga Stretches

Basic Yoga Stretches To Include In Your Morning Routine

Best Elliptical Bike Combo Machines 2021 – Reviews & Buying Guide

Best Recumbent Exercise Bikes With Moving Arms

hyperbolic stretching review

Hyperbolic Stretching Review – Is This Workout Program Really Effective?

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