Blog

It’s easier to spot an athlete with a huge upper body but scrawny chicken legs.

Such athletes build their upper body parts all day but neglect their legs. Given a chance, they would rather skip the leg day at the gym.

When working on your leg muscles, you might have to deal with a weight that’s twice or thrice your bodyweight.

This makes leg workout not only a major calorie burner but a tough exercise as well.

But you need to work on your legs for you to have an aesthetic body. And you don’t need to do squats and leg raises to develop your legs to the level you want.

[Read More…]

There’s something nice about having a pair of strong, toned upper arms. Not only can you confidently wear sleeveless clothing but also look good whenever you flex your arms.

However, toning and defining weak arms will do more than make you look aesthetically appealing.

You use the muscles in your arms on a daily basis, whether you realize it or not. They help you pick up or lift heavy items, push, pull or move others, climb and even play a variety of sports. When you think about it, you actually rely on your arms to do a lot of daily activities.

[Read More…]

Do you find yourself lacking the time, energy, and finances to go to the gym and maintain a regular workout routine? What would you say if we showed you a way to workout anytime, anywhere, for free?

In just a few simple steps, anyone can learn how to start calisthenics and never again have to worry about carving out time for the gym.

[Read More…]

Dips are one of the best bodyweight exercises one can do. They have been around for a while, and are an essential part of many workouts.

Regardless of whether you go to the gym or do calisthenics, dips are one of the top exercises.

Dips can essentially work your chest and triceps muscles, but they are also effective for abs and your shoulders. What they target also depends massively on how we perform them.

[Read More…]

The seated cable row exercise is an awesome exercise with great benefits to your back muscles. But, for many people, it might be inaccessible as they might not have the cable row machine.

So, you are looking for a good seated cable row alternative but you don’t want to miss out on the benefits?

[Read More…]

What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.

Bodybuilding is the development of the body using diet and exercise for a healthy lifestyle. Bodybuilders combine cardio workouts with targeting specific muscle groups. This burns fat as well as building muscle for an optimally defined body.

[Read More…]