10 Benefits of Squats

benefits of squats

If push ups are the go-to exercise for upper body strength, then squats are the lower body counterpart.

Squats are a great way to tone and strengthen a variety of different muscles in your legs and butt.

So what exactly is a squat? If you’ve ever sat down in a chair, then you’ve essentially already completed the basic movement.

A squat is an exercise in which you bend your knees to lower your hips from a standing position. It looks almost like you’re going to sit in a chair.

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Do Push-Ups Work Lats?

do push ups work lats

Push-ups are a great upper-body exercise targeting the chest, shoulders, and triceps muscles.

It also targets your core and lower back muscles, making them stable and robust.

This compound exercise primarily targets upper body muscles but indirectly involves your back muscles- latissimus dorsi, commonly called Lats.

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6 Best Exercises To Fix Your Winged Scapula


A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected.

The scapula is essentially the base of every movement in your arm and is also the foundation of your shoulders making winged scapula exercises vital.

The serratus Anterior holds your shoulder blades against the ribcage. It means the shoulder blade must be mobile and stable. Lack of stability and mobility may lead to scapula winging.

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Is Weight Lifting Healthy For Diabetes?

Is Weight Lifting Healthy For Diabetes

In the pursuit of a fulfilling and vibrant life, the inseparable relationship between exercise and health stands as a cornerstone.

The journey towards optimal well-being is not just a destination but a continuous process, where the integration of physical activity emerges as a fundamental pillar.

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Do Squats Make You Shorter?

Do Squats Make You Shorter

Squats are the king of exercise because of their effectiveness in weight loss and muscle buildup. Plus, they don’t call for any complicated postures.

However, some myths about squats discourage people from trying them. Height restriction is among the most common opinions about squat’s side effects.

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9 Best Bodyweight Butt Exercises To Sculpt Head Turning Glutes

Bodyweight Butt Exercises

The glutes are the largest and the most influential group of muscles in our body. We sit on them every day, so they deserve more attention.

However, in most people’s exercise routines, the buttocks are rarely focused, resulting in an unbalanced body.

Therefore, if you want to add more bodyweight butt exercise to your workout, check out 9 of these exercises to sculpt head turning glutes for a sexy booty.

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Can You Mix Creatine With Oatmeal?

can you mix creatine with oatmeal

Is it a good idea to mix creatine with oatmeal? You’re in the right place!

Discover the facts about combining these two powerhouse elements and how they can enhance your fitness and overall health.

Whether you aim to fuel your workouts, improve muscle recovery, or optimize nutrient intake, the combination of creatine and oatmeal might be the winning formula you’ve been looking for.

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Can You Do Calisthenics Every Day?

can you do calisthenics everyday

You’re wondering if you can do calisthenics daily. This question might haunt you to think of a good fitness routine.

But don’t worry now; we have the answer to your concern and will make it as easy and straightforward for you to understand as the idea of fitness may look.

The variety of athletes and trainers makes it look easy and usual to practice calisthenics as much as they want, but the truth lies in your capacity.

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Can You Mix Creatine With Milk?

Can You Mix Creatine With Milk

Are you looking to supercharge your workouts and unlock full potential of your fitness regimen?

If so, you’ve likely discovered the intriguing notion of mixing creatine with milk. As with any revolutionary idea, this dynamic duo promises to be a game-changer, but questions arise.

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