5 Reasons To Get Into Yoga

Reasons To Get Into Yoga

Yoga has long been seen as a good way to get into exercise – a beginner’s approach to leading a healthier life. However, if you have never tried your hand at yoga before, joining a class can understandably seem like a daunting prospect.

So, if you are in the process of trying to decide whether yoga is a good fit for you and your exercise goals, we’ve put together five reasons why you should give yoga a chance!

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How Many Calories Does Planking Burn?

how many calories does planking burn

In general, static exercises which require you to hold positions will not burn many calories. This lack of burn is partly because it is difficult to hold a position like a plank long enough to burn a significant amount of calories.

If you would like to know how many calories you do burn when performing a plank, there are multiple things to consider.

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10 Best Chest Exercises For Women

Best Chest Exercises For Women

What is the most feminine part of a woman’s body? For many (men, especially), it’s the chest. Here is the list of the best chest exercises for women that will help you build an irresistible bosom.

When we think of a typical woman workout, things like thighs, glutes, and abs come to mind. Sure, most women would love to have strong and thin thighs, firm buttocks, and fat-free flat belly.

Sure, these muscle groups can be easily (well, relatively easily) trained since there are dozens of various exercises and workouts dedicated to them. But who here wants to train their chest?

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How Might Regular Cardiorespiratory Exercise Affect Hypertension?

How Might Regular Cardiorespiratory Exercise Affect Hypertension

Engaging in cardiorespiratory exercise is good for so much more than dropping pounds and leaning up. It can also have a significant effect on hypertension.

Defining Hypertension

Hypertension is the medical term for elevated blood pressure, and it is measured by millimeters of mercury (mm Hg). There are two key numbers which will indicate what kind of blood pressure you have—systolic pressure (top number) and diastolic pressure (bottom number).

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How Much Does An EZ Bar Weigh?

how much does an ez bar weigh

Are you fed up with people making constant reference to your not so strong arms? Do you feel your biceps are letting you down when you need to do some heavy lifting? Well, if it helps you feel any better, you aren’t alone in your predicament.

The best way out is to start building your biceps so that your strength deficiency doesn’t become a concern for you. It will require dedication from you, not to mention the possible injuries. Using the right equipment, the right way is, therefore, key if you want to remain injury free.

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15 Best Protein Sources You Need To Know

15 Best Protein Sources

You have always been told you need more fruits and veggies, but what about protein?

Your hair and nails are made of protein. Protein is used to build and repair muscle tissue, and makes up enzymes, hormones, bones, cartilage, skin, and blood.

It is also a macro-nutrient, meaning your body needs rather large quantities of it in order to function properly.

Here are 15 foods rich in protein that will satisfy your body’s need for protein.

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