No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.
Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.
Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise programs.
Unknown to some is the fact that a dips workout is great for attaining upper body strength. It works to tone your upper body and upping your muscle bulk.
It’s hard to get fitness enthusiasts to agree on most things, but almost all of us have a shared loathing for abdominal or lower belly fat.
It seems like no matter how hard you try and how successful you might be in most endeavors, your lower abs remain resistant to transformation.
Now, no routine of lower abs exercises is going to magically flatten your belly or give you a six-pack, but by targeting the entire group of abdominal muscles you can strengthen the midsection, especially the lower abs.
You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing!
Squatting with weight will improve muscle growth and strength throughout your body like no other exercise.
It is exciting to start squatting with weight as part of a lifting program, but there are certain things you should do to make your squats count more.
Do you ever put off working out because a gym membership or workout equipment seems to expensive? Or maybe you have tried to work out at home, but the exercises become monotonous and boring.
The truth is using your body weight for exercise is continuing to gain popularity among athletes because it is both simple and practical.
One of my favorite ways to challenge my muscles at home is doing planks. You may not know that there are many variations of this core strengthening exercise that can work more than just your abs.
A “pain in the back” can sometimes become a real pain in the posterior! Wouldn’t it be great to decrease your chances of dealing with these aggravating aches in the first place?
Stretching and other light exercises can reduce the agony in your lower back. Decide to create a regular routine of exercise to strengthen your core and keep your body flexible.
As you develop a strong core, you are providing protection for your lower back. This is one of the best ways to keep aches and pains from developing and to slowly help the tenderness to disappear.
In this article, we are going to look at 10 amazing stretches that can help with lower back pain.
The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.
Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.
Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest.
Can a four-minute workout be effective to attain weight loss and fitness goals?
Whether executed over four minutes or twenty-five, Tabata was found to be much more effective than traditional workouts for cardiovascular and weight loss.
Here are 10 Tabata workouts for beginners.
Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights.
If you’re rehabbing a muscle group and don’t feel ready for free weight training, resistance bands are a great halfway point. They also have the added benefit of being extremely lightweight, which means you can stuff them into your suitcase when traveling and avoid crowded hotel gyms.
Resistance bands aren’t just for isolation exercises, either. They’re a great tool for adding extra resistance to full-body bodyweight exercises.
For instance, the simple pushup becomes much more challenging when using resistance bands to add extra resistance. With that in mind, below are 12 of the best full-body resistance band exercises.
When you’re trying to lose weight, it can be an all-encompassing experience. Whether you’ve collected weight in your tummy area or in your back.
It’s important to know that you can’t lose weight in just one spot. You just have to put in the work, and the fat will evenly melt away.
It’s fair to say that certain areas collect more fat than others. When you have back fat, that’s one of the few types of fat you can’t suck in. It’s very hard to camouflage it.
However, there are plenty of ways to get rid of it. Consider the following ten workouts you can implement in order to shed back fat.
