Strong glutes aka ‘buns of steel’ not only look good but also indicate a strong back and abs. Most of the exercises that activate your booty muscles also help to build and strengthen your abs and back.
Exercises that help to tone your butt also help to improve your balance and stability which will allow you to push yourself further during your workouts.
If you’re following a booty workout that isn’t producing any results, it could be that the exercises are not targeting the right muscles.
Choose one or more of the booty workouts given below based on your current fitness levels and the exercise equipment you own.