No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.
Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.
You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing!
Squatting with weight will improve muscle growth and strength throughout your body like no other exercise.
It is exciting to start squatting with weight as part of a lifting program, but there are certain things you should do to make your squats count more.
If you’re looking to get into pilates, then you’re in the right place. Don’t worry if you’re a beginner, you’ll be able to get into it very easily.
Pilates is a beginner-friendly type of workout that will improve your posture. It will also strengthen your core and improve your balance. Exercises can vary from easy to more challenging.
Get ready to improve your strength and appearance with these easy pilates workouts for beginners.
Are you tired of flabby arms? Don’t worry, you’re not the only one who has them. For some people, they are a worrying sign of aging and weakness. But you can fix that.
How to do that?
By following a specific workout with dumbbells that we have prepared for you here. It will only take you 15 minutes to do.
Follow this workout consistently for several weeks and you will see results.
What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.
Bodybuilding is the development of the body using diet and exercise for a healthy lifestyle. Bodybuilders combine cardio workouts with targeting specific muscle groups. This burns fat as well as building muscle for an optimally defined body.
What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty.
Many people crave back dimples and would do almost anything to acquire them. Scientifically, they are assumed to be genetic, but can be achieved through specific exercise and weight loss routines.
When you hear the word “cardio”, what is the first thing that pops up in your mind?
Many people think that cardio is only one type of strenuous exercise that involves dripping sweat and a lot of muscle pain.
On the other hand, others claim that cardio includes low-intensity, energetic exercises. Who is right and who is wrong?
Actually, both kinds of people are right. Cardio or aerobic exercise is any exercise that:
When it comes to workout, the bench press is a very crucial exercise for building chest muscles.
However, what if you don’t have access to a bench and you still want to have a chest-focused workout?
Maybe you don’t have time to go to the gym or circumstances have forced you to workout at home.
The good news is that you don’t need a bench to have a well-rounded chest. All you need is a set of dumbbells and a little creativity to have a stunning chest.
Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.
Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is because staying in shape year-round can cause burn out.
Burn out is the enemy among us fitness enthusiasts and it is something that we have to learn to overcome.
One way of overcoming burnout is by making your workouts engaging and exciting. The way that I overcome burnout is by engaging in heavy bag workouts.
Punching bags are great for cardio kickboxing and for high intensity training workouts.
Let’s face it, the lockdown is a time when it’s easy to get out of shape. You’re inside all the time, the gyms are closed.
You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching your favorite TV shows.
Look, I’m not saying those are bad things, we all need to distract ourselves from time to time.
But if you spend all the lockdown doing just that, the side effects for your health and your body will show up sooner or later.
Keeping healthy, active, is good both for your mental health and for your body. And it’s much easier to do than you might think.
