Blog - Fitness Apie

12 Full Body Resistance Band Exercises

September 19, 2019 By James Gross

Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights.

If you’re rehabbing a muscle group and don’t feel ready for free weight training, resistance bands are a great halfway point. They also have the added benefit of being extremely lightweight, which means you can stuff them into your suitcase when traveling and avoid crowded hotel gyms.

Resistance bands aren’t just for isolation exercises, either. They’re a great tool for adding extra resistance to full-body bodyweight exercises.

For instance, the simple pushup becomes much more challenging when using resistance bands to add extra resistance. With that in mind, below are 12 of the best full-body resistance band exercises.

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10 Back Workouts That Shed Back Fat

June 30, 2019 By James Gross

When you’re trying to lose weight, it can be an all-encompassing experience. Whether you’ve collected weight in your tummy area or in your back.

It’s important to know that you can’t lose weight in just one spot. You just have to put in the work, and the fat will evenly melt away.

It’s fair to say that certain areas collect more fat than others. When you have back fat, that’s one of the few types of fat you can’t suck in. It’s very hard to camouflage it.

However, there are plenty of ways to get rid of it. Consider the following ten workouts you can implement in order to shed back fat.

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20 Benefits Of Strength Training

September 19, 2019 By James Gross

Strength training is the perfect way to get a well-toned body. This training is not just for bodybuilders though. Everyone can benefit by adding some weight training into their routines, and it is still the best way to reach your health goals.

Strength Training Helps Your Whole Body And Mind

I always recommend starting slow with any new routine. If you try to do too much, you can put yourself at risk for an injury. Whether you are a novice or a pro, you will want to add more strength training into your workout. Here are a few ways that those weights can be beneficial to your physical and mental health.

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25 Best Exercises For Weight Loss

May 30, 2019 By James Gross

When we want to lose weight, we look for exercises that will quickly burn fat and are also challenging. If you are looking to shed those unwanted pounds, you need to push yourself to get your muscles working throughout your whole body.

These weight loss exercises will help you add more variety to your workout regimen while losing inches and pounds off your frame. When you combine them with a cardio workout, you will see the results of your hard work.

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21 Benefits Of Aerobic Exercise

December 2, 2019 By James Gross

Have you ever tried to maintain a healthy routine? If you’re reading this, chances are you have. For many people, this can even be a difficult question to answer. What exactly defines a healthy routine? How do you know which routines are worth trying? How do you keep up?

These were all questions I was asking when I first began the path to a healthy lifestyle. I felt overwhelmed by all of the different techniques, habits, and diets that I wasn’t able to keep up with any of it.

This would change once I learned about aerobic exercise. There are so many benefits of aerobic exercise that it is easy to stay motivated. In this article, I’ll be giving you information on aerobic exercise before diving into 21 of its most important benefits.

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15 Benefits Of Pull Ups

April 17, 2019 By James Gross

Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of.

It’s not a coincidence that people have been doing these exercises for so long, really. The benefits of pull-ups are so numerous and obvious that many people specializing in exercise and physical fitness consider them one of the most if not the most useful exercise you can do!

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Best Recumbent Exercise Bikes With Moving Arms

March 10, 2019 By James Gross

Stationary exercise bikes have gotten a bad rap in past decades. While they offer aerobic benefits, they have been widely bashed for various reasons such as being too big, noisy, and not enough workout options.

However, the exercise bikes are making a big resurgence and are definitely not your grandmother’s exercise bike you used to know. There are two types of exercise bikes on the market today – the upright and recumbent bike.

In this article, you will discover the best recumbent exercise bike with moving arms.

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Fitness Starts At A Young Age

February 28, 2019 By James Gross

Fitness isn’t just motivation, it is a way of life and it is a value that should be instilled at a young age. Many people take their first steps into a gym in their 20s, 30s, 40s or older because they become tired with how they have mistreated their body.

So how can we help fight against the next generation taking the same ill-fated route through life?

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Best Quiet Treadmills – Do Not Buy Until You Read This!

February 23, 2019 By James Gross

Treadmills can provide you with the convenience and freedom of getting your cardio exercises done at the comfort of your home. You don’t have to go to the gym to work out.

However, most treadmills can be quite noisy and may cause disturbance to your partner or even neighbors if you are living in an apartment.

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Spinning vs Running – Which Workout Is Better For You?

February 16, 2019 By James Gross

It is common knowledge that cardio workouts are excellent for your health, from helping to improve your heart health to your mental health.

Knowing this, often when people are considering cardio workouts, it comes down to choosing between spinning and running, as these two types of aerobic workouts are generally considered the best.

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Strength Training Helps Your Whole Body And Mind

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