Biceps vs Triceps – Which Is More Important To Train?

biceps vs triceps

There’s something nice about having a pair of strong, toned upper arms. Not only can you confidently wear sleeveless clothing but also look good whenever you flex your arms.

However, toning and defining weak arms will do more than make you look aesthetically appealing.

You use the muscles in your arms on a daily basis, whether you realize it or not. They help you pick up or lift heavy items, push, pull or move others, climb and even play a variety of sports. When you think about it, you actually rely on your arms to do a lot of daily activities.

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17 Benefits Of Wall Sits Exercises

benefits of wall sits exercises

As a fitness conscious individual, you always look to perform exercises that benefit your body in a number of ways. You look to build your muscles, increase your body strength, cut some weight, tone your body muscles and keep fit among other things.

One of the rare sights in a gym is someone leaning on a wall with their feet firmly on the floor and knees held at 900 to the floor. These are called wall sits (squats). Whenever someone spots me doing the squats, they normally think I am wasting my precious gym time.

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Best Meal Replacement Shakes For Working Out

meal replacement shakes

We live in the world where our appearance plays a big role in our life. Of course, our appearance depends on our overall health.That is why it is very important to take care of it. In fact, the sport is very useful and good for our health.

It has many advantages, as it can keep us healthy and have the amazing appearance. But still, sometimes it takes too much time and efforts.

However, meal replacement shakes can help you to renew the energy you have spent during the workout.

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Should You Get Protein From Food Or Supplements?

protein food vs protein supplements

When it comes to training and working out, it is common to see people use protein supplements in their diets.

As a new gym-goer or even a regular one, you may wonder which option – between protein supplements and protein-rich foods – is best for your body. Well, it’s safe to say that it all depends on your workout goals.

You may be working out so that you can lose weight and maintain a healthy size, which is often the case with females. For others, they may aim at going further to getting abs and building muscle.

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Maxi Climber Reviews – All Things You Need to Know

Maxi Climber Reviews

As people become busier with work, family affairs and so forth, finding time to pop into a gym is becoming much harder. It could be too time-consuming for you, or you just don’t have the time to go there.

Solution? Well, most people are these days putting up their own home fitness gyms to avoid all the hassles. You will most probably find a treadmill here, a stationary bike there and lately, a Maxi Climber.

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How Many Calories In A Whole Watermelon?

how many calories in a whole watermelon

Summertime and watermelon: Name a more iconic duo, I’ll wait. In fact, the two go together so well that July has been recognized as National Watermelon Month. Pretty sweet, eh?

That pun wouldn’t have held up in ancient times. According to National Geographic, watermelon was actually bitter when it first originated in Africa. Throughout history, it was cultivated to be the sweet fruit that you know it as.

You may be eating this fruit for its refreshingness, but are you aware of just how healthy it is? How many calories in a whole watermelon?

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Why Do My Ears Hurt When I Run?

why do my ears hurt when i run

If you have been struggling with ear pain during or after your runs, there are several things which may be behind your difficulty.

Stomach Issues Can Affect Your Ears

Our bodies operate on a delicate balance of homeostasis. When that balance is disrupted, the effects can be far-reaching, such as your stomach affecting your ears. One highly impactful stomach problem which can affect your ears is gastroesophageal reflux disease (GERD).

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How Much Caffeine Is In Fat Burner Supplements?

caffeine in fat burner supplements

As you probably know by now, there is so much controversy over the effectiveness of fat burner supplements that buyers tend to get a little confused.

Because we understand how hard it is to find that one product that will help you lose weight, we are going to show some of the most popular fat burner supplements on the market.

More than that, we are also going to take a closer look at the caffeine content, the products’ primary ingredient, and try to figure out if it is good or bad for your health.

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Weider Pro 8500 Smith Weight Cage Review

weider pro 8500In modern times where everybody is obsessed with a well-toned, fit, and masculine body, being regarded as fat is not acceptable for most people.

A couple of years back, I used to feel terrible about my apparent plus size body. The curious glances I used to get daily didn’t help my situation either.

Feeling hapless and out of sorts, I stumbled upon a fitness magazine with great insight into the whole overweight thing. Of particular interest was an article about Weider Pro 8500 home gym equipment that had got a wide range of exercise tools, all under a single rack.

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