When it comes to workout, the bench press is a very crucial exercise for building chest muscles.
However, what if you don’t have access to a bench and you still want to have a chest-focused workout?
Maybe you don’t have time to go to the gym or circumstances have forced you to workout at home.
The good news is that you don’t need a bench to have a well-rounded chest. All you need is a set of dumbbells and a little creativity to have a stunning chest.
Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.
Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is because staying in shape year-round can cause burn out.
Burn out is the enemy among us fitness enthusiasts and it is something that we have to learn to overcome.
One way of overcoming burnout is by making your workouts engaging and exciting. The way that I overcome burnout is by engaging in heavy bag workouts.
Punching bags are great for cardio kickboxing and for high intensity training workouts.
Let’s face it, the lockdown is a time when it’s easy to get out of shape. You’re inside all the time, the gyms are closed.
You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching your favorite TV shows.
Look, I’m not saying those are bad things, we all need to distract ourselves from time to time.
But if you spend all the lockdown doing just that, the side effects for your health and your body will show up sooner or later.
Keeping healthy, active, is good both for your mental health and for your body. And it’s much easier to do than you might think.
You’re looking to get slimmer legs that will turn heads and make you slimmer.
While making your appearance slimmer requires whole body weight loss, you can still get great-looking legs and a slimmer appearance.
With these slimming leg workouts, you’ll be able to kick up your heart rate and lose some excess fat. And the best thing is that you can do them anywhere, anytime.
The beauty of strength training lies in its multifaceted nature. In other words, strength training is your entry into the world of unhindered bodybuilding.
It is the means in the sense that it is your avenue towards be able to achieve a sustainable workout in any area of bodybuilding, be it cardio, balance training, flexibility training, HIIT, you name it.
Not to mention it is one of the best styles of training if you are seeking to achieve that dream… You know that dream of building that ripped and shredded body that you always see in the workout magazines… yeah that one.
When you imagine a perfect body, your favorite athlete, actor (tress) and models come to mind. You always wonder how they tone up and sculpt those amazing muscles. Doing this takes a combination of minimalistic diet approach and very rigorous workouts.
One of these rigorous workouts that target specific parts of the body is upside down pull ups. It is unheard of by most gym enthusiasts due to the unique movements involved. However, it is very effective in the sculpting of the arms and upper back muscles.
Pectus Excavatum is a frustrating condition that creates a sunken-in appearance of the chest due to the abnormal development of ribs and the sternum. 1 out of every 300-400 children experiences this condition, with the majority of the cases being found in males. Finding the best pectus excavatum exercises can help this condition.
Some people who have this condition don’t suffer any medical problems from it. But, they still face issues in their social life, since this condition can have an apparent psychological effect.
For others, this condition can actually cause pain and even impair heart and lung function. Some people may require surgery, while others can focus on non-invasive techniques to improve your condition.
Hindu squats are one of the most peculiar exercises in modern fitness. They boast an incredibly rich history, stemming from ancient Hindu yoga practices.
Unfortunately, the Hindu squats are still relatively unknown to the West. They are similar to the elementary bodyweight squats in many ways, with a little twist.
With advanced breathing techniques, they can bring benefits to both your mental and physical health.
In this article, we’ll take a look at everything about Hindu squats. We’ll learn the benefits of the exercise, and how to perform it.
When you’re trying to lose weight, it can be an all-encompassing experience. Whether you’ve collected weight in your tummy area or in your back.
It’s important to know that you can’t lose weight in just one spot. You just have to put in the work, and the fat will evenly melt away.
It’s fair to say that certain areas collect more fat than others. When you have back fat, that’s one of the few types of fat you can’t suck in. It’s very hard to camouflage it.
However, there are plenty of ways to get rid of it. Consider the following ten workouts you can implement in order to shed back fat.
If you usually work out in the gym, then you know how exhausting some intensive exercises can be.
You’ll be more exhausted if you perform work out movements that involve using a barbell with weight plates. Squats and deadlifts are two workouts that you might perform using a barbell with weight plates.
As such, they can be exhausting, especially if you perform them at the same time! But this is not to say you cannot perform them on the same day.
