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Is Stationary Bike as Good as Regular Bike?

January 28, 2021 By James Gross

Stationary Bike as Good as Regular Bike

Because of the convenience, low-impact cardio workout, and effective result, many people started cycling for daily workouts.

Cycling can provide the best method of cardiovascular training. It is the best way to stay fit, keep yourself healthy, and maintain a proper weight.

But many people wonder, is the stationary bike as good as a regular bike?

Well, from this article you will find all the answers. Both the bikes have their own uses and advantages.

[Read more…]

7 Best Floor Exercises Sculpt Sexy Slender Thighs

January 27, 2021 By James Gross

Are you trying to lose fat and burn excess fat in the thighs with safe exercise methods?

Check out these top 7 floor exercises below, which can help tone your calves.

Remember that regular practice also certainly helps you gain certain confidence when stepping on the street.

[Read more…]

Which Is The Best Way To Do 200 Pushups A Day?

January 25, 2021 By James Gross

Which Is The Best Way To Do 200 Pushups A Day

In the workout world, push-ups are dubbed the king of exercise. These total-body moves contribute greatly to building the upper-body strength and supporting sturdy bones.

You can practice the exercise everywhere without any specific supporting equipment. Just the weight of your body is enough!

Doing 200 pushups a day will keep your body fit and strong, but it sounds like quite difficult task, doesn’t it?

[Read more…]

9 Dumbbell Arm Workout To Tone and Strengthen

January 19, 2021 By James Gross

Dumbbell Arm Workout

If you’re eager to tone your arms with a set of dumbbells, look no further. This article provides several exercises for the best dumbbell arm workout that are simple, quick, yet incredibly effective.

That’s right! You don’t need a gym full of equipment for a better body, just a pair of dumbbells and 10 – 15 minutes a day.

Let’s get started!

[Read more…]

11 Resistance Band Exercises For Your Arms

January 18, 2021 By James Gross

Resistance Band Exercises For Your Arms

Are you interested in knowing some new resistance band exercises to freshen up your current home workout routine?

There has been a huge demand for resistance bands globally in recent year. Part of the reason is that we have to spend most of our time at home due to the pandemic.

Still, the main reason is that resistance bands are great for just anywhere – at home or the gym.

This article will cover some effective resistance band exercises for your arms.

[Read more…]

10 Full Body Pilates Workouts For Beginners

January 13, 2021 By James Gross

Full Body Pilates Workouts For Beginners

If you’re looking to get into pilates, then you’re in the right place. Don’t worry if you’re a beginner, you’ll be able to get into it very easily.

Pilates is a beginner-friendly type of workout that will improve your posture. It will also strengthen your core and improve your balance. Exercises can vary from easy to more challenging.

Get ready to improve your strength and appearance with these easy pilates workouts for beginners.

[Read more…]

25 Best Exercises For Weight Loss

January 16, 2021 By James Gross

25 Best Exercises For Fast Weight Loss

When we want to lose weight, we look for exercises that will quickly burn fat and are also challenging. If you are looking to shed those unwanted pounds, you need to push yourself to get your muscles working throughout your whole body.

These weight loss exercises will help you add more variety to your workout regimen while losing inches and pounds off your frame. When you combine them with a cardio workout, you will see the results of your hard work.

[Read more…]

What Muscle Groups To Workout Together?

October 30, 2020 By James Gross

Muscle Groups

What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.

Bodybuilding is the development of the body using diet and exercise for a healthy lifestyle. Bodybuilders combine cardio workouts with targeting specific muscle groups. This burns fat as well as building muscle for an optimally defined body.

[Read more…]

How To Do The Dragon Flag Correctly

September 19, 2020 By James Gross

How To Do The Dragon Flag

No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.

Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.

[Read more…]

What Should You Do Before And After Squats

July 31, 2020 By James Gross

What Should You Do Before And After Squats

You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing!

Squatting with weight will improve muscle growth and strength throughout your body like no other exercise.

It is exciting to start squatting with weight as part of a lifting program, but there are certain things you should do to make your squats count more.

[Read more…]

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