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Best Punching Bags For Beginners

June 5, 2020 By James Gross

Best Punching Bags For Beginners

Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.

Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is because staying in shape year-round can cause burn out.

Burn out is the enemy among us fitness enthusiasts and it is something that we have to learn to overcome.

One way of overcoming burnout is by making your workouts engaging and exciting. The way that I overcome burnout is by engaging in heavy bag workouts.

Punching bags are great for cardio kickboxing and for high intensity training workouts.

[Read more…]

How To Keep Your Shape During Lockdown

June 4, 2020 By James Gross

Best Ways to Keep Your Shape During Lockdown

Let’s face it, the lockdown is a time when it’s easy to get out of shape. You’re inside all the time, the gyms are closed.

You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching your favorite TV shows.

Look, I’m not saying those are bad things, we all need to distract ourselves from time to time.

But if you spend all the lockdown doing just that, the side effects for your health and your body will show up sooner or later.

Keeping healthy, active, is good both for your mental health and for your body. And it’s much easier to do than you might think.

[Read more…]

10 Slimming Leg Workouts You Can Do Anywhere

May 28, 2020 By James Gross

Slimming Leg Workouts You Can Do Anywhere

You’re looking to get slimmer legs that will turn heads and make you slimmer.

While making your appearance slimmer requires whole body weight loss, you can still get great-looking legs and a slimmer appearance.

With these slimming leg workouts, you’ll be able to kick up your heart rate and lose some excess fat. And the best thing is that you can do them anywhere, anytime.

[Read more…]

Beginners Strength Training Guide

May 26, 2020 By James Gross

strength training for beginners

The beauty of strength training lies in its multifaceted nature. In other words, strength training is your entry into the world of unhindered bodybuilding.

It is the means in the sense that it is your avenue towards be able to achieve a sustainable workout in any area of bodybuilding, be it cardio, balance training, flexibility training, HIIT, you name it.

Not to mention it is one of the best styles of training if you are seeking to achieve that dream… You know that dream of building that ripped and shredded body that you always see in the workout magazines… yeah that one.

[Read more…]

Upside Down Pull Ups – The Guide For Beginners

May 23, 2020 By James Gross

Upside Down Pull Ups – Guide for Beginners

When you imagine a perfect body, your favorite athlete, actor (tress) and models come to mind. You always wonder how they tone up and sculpt those amazing muscles. Doing this takes a combination of minimalistic diet approach and very rigorous workouts.

One of these rigorous workouts that target specific parts of the body is upside down pull ups. It is unheard of by most gym enthusiasts due to the unique movements involved. However, it is very effective in the sculpting of the arms and upper back muscles.

[Read more…]

6 Best Exercises For Pectus Excavatum

May 16, 2020 By James Gross

6 best exercises for pectus excavatum

Pectus Excavatum is a frustrating condition that creates a sunken-in appearance of the chest due to the abnormal development of ribs and the sternum. 1 out of every 300-400 children experiences this condition, with the majority of the cases being found in males. Finding the best pectus excavatum exercises can help this condition.

Some people who have this condition don’t suffer any medical problems from it. But, they still face issues in their social life, since this condition can have an apparent psychological effect.

For others, this condition can actually cause pain and even impair heart and lung function. Some people may require surgery, while others can focus on non-invasive techniques to improve your condition.

[Read more…]

Hindu Squats – Everything You Need to Know

May 8, 2020 By James Gross

hindu squats

Hindu squats are one of the most peculiar exercises in modern fitness. They boast an incredibly rich history, stemming from ancient Hindu yoga practices.

Unfortunately, the Hindu squats are still relatively unknown to the West. They are similar to the elementary bodyweight squats in many ways, with a little twist.

With advanced breathing techniques, they can bring benefits to both your mental and physical health.

In this article, we’ll take a look at everything about Hindu squats. We’ll learn the benefits of the exercise, and how to perform it.

[Read more…]

10 Back Workouts That Get Rid Of Back Fat

May 7, 2020 By James Gross

10 Back Workouts That Get Rid Of Back Fat

When you’re trying to lose weight, it can be an all-encompassing experience. Whether you’ve collected weight in your tummy area or in your back.

It’s important to know that you can’t lose weight in just one spot. You just have to put in the work, and the fat will evenly melt away.

It’s fair to say that certain areas collect more fat than others. When you have back fat, that’s one of the few types of fat you can’t suck in. It’s very hard to camouflage it.

However, there are plenty of ways to get rid of it. Consider the following ten workouts you can implement in order to shed back fat.

[Read more…]

Can You Squat and Deadlift On The Same Day?

May 3, 2020 By James Gross

squat and deadlift same day

If you usually work out in the gym, then you know how exhausting some intensive exercises can be.

You’ll be more exhausted if you perform work out movements that involve using a barbell with weight plates. Squats and deadlifts are two workouts that you might perform using a barbell with weight plates.

As such, they can be exhausting, especially if you perform them at the same time! But this is not to say you cannot perform them on the same day.

[Read more…]

How Much Does A Treadmill Weigh?

May 1, 2020 By James Gross

How Much Does A Treadmill Weigh

If you’re trying to set up your home gym, then you might want to buy a treadmill. It helps you get a cardio session in.

This allows you to lose fat, get stamina, and maximize your potential at the same time.

Treadmills have been around ever since 1817. Nowadays, they are technologically advanced and feature-packed, which also greatly increases their weight.

And if you want to add a treadmill to your home gym collection, then you might want to learn about the treadmill weight.

[Read more…]

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