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What Muscle Groups To Workout Together?

October 30, 2020 By James Gross

Muscle Groups

What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.

Bodybuilding is the development of the body using diet and exercise for a healthy lifestyle. Bodybuilders combine cardio workouts with targeting specific muscle groups. This burns fat as well as building muscle for an optimally defined body.

[Read more…]

How To Do The Dragon Flag Correctly

September 19, 2020 By James Gross

How To Do The Dragon Flag

No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.

Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.

[Read more…]

What Should You Do Before And After Squats

July 31, 2020 By James Gross

What Should You Do Before And After Squats

You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing!

Squatting with weight will improve muscle growth and strength throughout your body like no other exercise.

It is exciting to start squatting with weight as part of a lifting program, but there are certain things you should do to make your squats count more.

[Read more…]

15-Minute Toned Arm Workout With Dumbbells – Get Rid of Flabby Arms

July 3, 2020 By James Gross

15-Minute Toned Arm Workout With Dumbbells

Are you tired of flabby arms? Don’t worry, you’re not the only one who has them. For some people, they are a worrying sign of aging and weakness. But you can fix that.

How to do that?

By following a specific workout with dumbbells that we have prepared for you here. It will only take you 15 minutes to do.

Follow this workout consistently for several weeks and you will see results.

[Read more…]

How To Get Back Dimples

June 18, 2020 By James Gross

How To Get Back Dimples

What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty.

Many people crave back dimples and would do almost anything to acquire them. Scientifically, they are assumed to be genetic, but can be achieved through specific exercise and weight loss routines.

[Read more…]

The Best Cardio Routine To Lose Fat Fast

June 11, 2020 By James Gross

Best Cardio Routine To Lose Fat Fast

When you hear the word “cardio”, what is the first thing that pops up in your mind?

Many people think that cardio is only one type of strenuous exercise that involves dripping sweat and a lot of muscle pain.

On the other hand, others claim that cardio includes low-intensity, energetic exercises. Who is right and who is wrong?

Actually, both kinds of people are right. Cardio or aerobic exercise is any exercise that:

  • Activates large muscle groups in your body
  • Leads to an increased heartbeat, while the exercise lasts
  • Requires proper and regular breathing

[Read more…]

9 Dumbbell Chest Exercises You Can Do Without A Bench

June 7, 2020 By James Gross

dumbbell chest exercises without bench

When it comes to workout, the bench press is a very crucial exercise for building chest muscles.

However, what if you don’t have access to a bench and you still want to have a chest-focused workout?

Maybe you don’t have time to go to the gym or circumstances have forced you to workout at home.

The good news is that you don’t need a bench to have a well-rounded chest. All you need is a set of dumbbells and a little creativity to have a stunning chest.

[Read more…]

Best Punching Bags For Beginners

June 5, 2020 By James Gross

Best Punching Bags For Beginners

Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.

Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is because staying in shape year-round can cause burn out.

Burn out is the enemy among us fitness enthusiasts and it is something that we have to learn to overcome.

One way of overcoming burnout is by making your workouts engaging and exciting. The way that I overcome burnout is by engaging in heavy bag workouts.

Punching bags are great for cardio kickboxing and for high intensity training workouts.

[Read more…]

How To Keep Your Shape During Lockdown

June 4, 2020 By James Gross

Best Ways to Keep Your Shape During Lockdown

Let’s face it, the lockdown is a time when it’s easy to get out of shape. You’re inside all the time, the gyms are closed.

You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching your favorite TV shows.

Look, I’m not saying those are bad things, we all need to distract ourselves from time to time.

But if you spend all the lockdown doing just that, the side effects for your health and your body will show up sooner or later.

Keeping healthy, active, is good both for your mental health and for your body. And it’s much easier to do than you might think.

[Read more…]

10 Slimming Leg Workouts You Can Do Anywhere

May 28, 2020 By James Gross

Slimming Leg Workouts You Can Do Anywhere

You’re looking to get slimmer legs that will turn heads and make you slimmer.

While making your appearance slimmer requires whole body weight loss, you can still get great-looking legs and a slimmer appearance.

With these slimming leg workouts, you’ll be able to kick up your heart rate and lose some excess fat. And the best thing is that you can do them anywhere, anytime.

[Read more…]

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