How To Do Dips At Home

how to do dips at home

The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.

Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.

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Which Is The Best Way To Do 200 Pushups A Day?

Which Is The Best Way To Do 200 Pushups A Day

In the workout world, push-ups are dubbed the king of exercise. These total-body moves contribute greatly to building the upper-body strength and supporting sturdy bones.

You can practice the exercise everywhere without any specific supporting equipment. Just the weight of your body is enough!

Doing 200 pushups a day will keep your body fit and strong, but it sounds like quite difficult task, doesn’t it?

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How Much Does A Trap Bar Weigh?

How Much Does A Trap Bar Weigh

There is always no shortcut to getting that dream body you have always desired to have. You have to work hard for it.

It will take weeks and weeks of rigorous training, weight lifting, squats, pushups, proper dieting and just about any exercise that will mass up those muscles in your body.

For your weight training needs, a trap bar is the tool for the job. You might have spotted one in your gym, or you may have heard someone talk about one somewhere before.

Exercises performed using it impregnate your body with great mental and physical strength, resulting in an impressive body that attracts lots of stares and acknowledging nods.

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What Muscle Groups To Workout Together?

Muscle Groups

What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.

Bodybuilding is the development of the body using diet and exercise for a healthy lifestyle. Bodybuilders combine cardio workouts with targeting specific muscle groups. This burns fat as well as building muscle for an optimally defined body.

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Hammer Curls Vs Bicep Curls – Which Kind Of Curls Are Better?

Hammer Curls vs Bicep Curls

Back when I was a gym and exercise novice, one of my goals was to get toned, bulging biceps. So I started cranking out set after set of curls, lifting dumbbells and barbells without much planning.

It’s only after a lot of research that I came to realize my haphazard approach wouldn’t work to build up my goal arms.

Like most people who don’t take time to learn these things, I failed to realize that not all bicep exercises were created equal. Exercise selection is important as different workouts subject your biceps to varying levels of intensity, thus affecting their effectiveness.

Enter the great curls debate. Between bicep curls and hammer curls, many people on bodybuilding forums have argued about which exercise has a better payoff.

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10 Best Leg Curl Alternative Exercises

leg curl alternative

You have a lot of reasons for exercising your body. First, a good body exercise makes you strong and healthy. Second, you need exercise to keep fit and have the right posture. While working out, you could develop many muscles in your body.

It depends on the body part you are working on. For the lower body part, a leg curl workout is great. This workout develops the muscles on your hamstrings. And for the best results, you will need a leg curl machine.

But not everyone has access to this machine. Or even worse, not everyone likes the leg curl workout.

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Reverse Hack Squat – Benefits, How To Do, Muscles Work and Alternatives

Reverse Hack Squat

It’s easier to spot an athlete with a huge upper body but scrawny chicken legs.

Such athletes build their upper body parts all day but neglect their legs. Given a chance, they would rather skip the leg day at the gym.

When working on your leg muscles, you might have to deal with a weight that’s twice or thrice your bodyweight.

This makes leg workout not only a major calorie burner but a tough exercise as well.

But you need to work on your legs for you to have an aesthetic body. And you don’t need to do squats and leg raises to develop your legs to the level you want.

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How To Weigh Yourself Without A Scale – The Best Ways To Do It

how to weigh yourself without a scale

When my scale broke down, I was so devastated. I could no longer keep track of my weight loss progress. While buying another scale might have been the most convenient option.

What if the new scale gave different figures? And what if it was calibrated to show I was making progress when I wasn’t? Because of my fears, I started looking for alternative ways. Keep on reading if you’re interested in what I found.

The scale is a very powerful tool, especially when you are trying to lose weight. In such cases, seeing the numbers go down is usually so satisfying. However, stepping on the scale might feel like torture when you’ve just arrived from a fun-filled weekend in Cabo regardless of how hard you may have tried to resist the extra servings.

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5 Proven Ways To Use A Barbell Pad For Weight Lifting

Barbell Pad

Is the pain of holding heavy barbells keeping you away from lifting heavier weights? Wishing for a miracle to soften up that cold, hard and heavy bars so you move closer to your goals?

Fortunately, we have just the perfect gym tool to fulfill this innocent wish of yours.

Barbell squat pad is a God-sent foam pad that will make your weight lifting dreams a lot softer and pain-free.

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Biceps vs Triceps – Which Is More Important To Train?

biceps vs triceps

There’s something nice about having a pair of strong, toned upper arms. Not only can you confidently wear sleeveless clothing but also look good whenever you flex your arms.

However, toning and defining weak arms will do more than make you look aesthetically appealing.

You use the muscles in your arms on a daily basis, whether you realize it or not. They help you pick up or lift heavy items, push, pull or move others, climb and even play a variety of sports. When you think about it, you actually rely on your arms to do a lot of daily activities.

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