Exercises - Fitness Apie

10 Stretch Exercises That Will Help You Relieve Lower Back Pain

July 29, 2019 By James Gross

A “pain in the back” can sometimes become a real pain in the posterior! Wouldn’t it be great to decrease your chances of dealing with these aggravating aches in the first place?

Stretching and other light exercises can reduce the agony in your lower back. Decide to create a regular routine of exercise to strengthen your core and keep your body flexible.

As you develop a strong core, you are providing protection for your lower back. This is one of the best ways to keep aches and pains from developing and to slowly help the tenderness to disappear.

In this article, we are going to look at 10 amazing stretches that can help with lower back pain.

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How To Do Dips At Home

July 22, 2019 By James Gross

The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.

Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.

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Tabata For Beginners – 10 Workouts For Fast Weight Loss

July 8, 2019 By James Gross

Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest.

Can a four-minute workout be effective to attain weight loss and fitness goals?

Whether executed over four minutes or twenty-five, Tabata was found to be much more effective than traditional workouts for cardiovascular and weight loss.

Here are 10 Tabata workouts for beginners.

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12 Full Body Resistance Band Exercises

September 19, 2019 By James Gross

Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights.

If you’re rehabbing a muscle group and don’t feel ready for free weight training, resistance bands are a great halfway point. They also have the added benefit of being extremely lightweight, which means you can stuff them into your suitcase when traveling and avoid crowded hotel gyms.

Resistance bands aren’t just for isolation exercises, either. They’re a great tool for adding extra resistance to full-body bodyweight exercises.

For instance, the simple pushup becomes much more challenging when using resistance bands to add extra resistance. With that in mind, below are 12 of the best full-body resistance band exercises.

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10 Back Workouts That Shed Back Fat

June 30, 2019 By James Gross

When you’re trying to lose weight, it can be an all-encompassing experience. Whether you’ve collected weight in your tummy area or in your back.

It’s important to know that you can’t lose weight in just one spot. You just have to put in the work, and the fat will evenly melt away.

It’s fair to say that certain areas collect more fat than others. When you have back fat, that’s one of the few types of fat you can’t suck in. It’s very hard to camouflage it.

However, there are plenty of ways to get rid of it. Consider the following ten workouts you can implement in order to shed back fat.

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20 Benefits Of Strength Training

September 19, 2019 By James Gross

Strength training is the perfect way to get a well-toned body. This training is not just for bodybuilders though. Everyone can benefit by adding some weight training into their routines, and it is still the best way to reach your health goals.

Strength Training Helps Your Whole Body And Mind

I always recommend starting slow with any new routine. If you try to do too much, you can put yourself at risk for an injury. Whether you are a novice or a pro, you will want to add more strength training into your workout. Here are a few ways that those weights can be beneficial to your physical and mental health.

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21 Benefits Of Aerobic Exercise

December 2, 2019 By James Gross

Have you ever tried to maintain a healthy routine? If you’re reading this, chances are you have. For many people, this can even be a difficult question to answer. What exactly defines a healthy routine? How do you know which routines are worth trying? How do you keep up?

These were all questions I was asking when I first began the path to a healthy lifestyle. I felt overwhelmed by all of the different techniques, habits, and diets that I wasn’t able to keep up with any of it.

This would change once I learned about aerobic exercise. There are so many benefits of aerobic exercise that it is easy to stay motivated. In this article, I’ll be giving you information on aerobic exercise before diving into 21 of its most important benefits.

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15 Benefits Of Pull Ups

April 17, 2019 By James Gross

Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of.

It’s not a coincidence that people have been doing these exercises for so long, really. The benefits of pull-ups are so numerous and obvious that many people specializing in exercise and physical fitness consider them one of the most if not the most useful exercise you can do!

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Spinning vs Running – Which Workout Is Better For You?

February 16, 2019 By James Gross

It is common knowledge that cardio workouts are excellent for your health, from helping to improve your heart health to your mental health.

Knowing this, often when people are considering cardio workouts, it comes down to choosing between spinning and running, as these two types of aerobic workouts are generally considered the best.

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5 Reasons To Get Into Yoga

February 6, 2019 By James Gross

Yoga has long been seen as a good way to get into exercise – a beginner’s approach to leading a healthier life. However, if you have never tried your hand at yoga before, joining a class can understandably seem like a daunting prospect.

So, if you are in the process of trying to decide whether yoga is a good fit for you and your exercise goals, we’ve put together five reasons why you should give yoga a chance!

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Strength Training Helps Your Whole Body And Mind

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