Are you tired of the same old exercises and looking for a fresh and exciting way to challenge your body?
Look no further! This article introduces you to 12 amazing exercises that start with the letter “O”.
Exercises
Is 315 Squat Good?
Squat is one of the most performed exercises in weight lifting and strength training routines. Whether you are a beginner or a professional lifter, the question arises: Is 315 squat good?
There is no clear answer as good or bad to this question. A good squat varies from person to person and depends on some factors like body weight, strength, training goals, and age. In this article, we will explore all about 315 squat.
How Tight Should A Weightlifting Belt Be?
When it comes to weightlifting, having the right gear is essential for both performance and safety.
One such piece of equipment is the weightlifting belt. It increases intra-abdominal pressure and stabilizes your core during heavy lifts.
The question on many weightlifters’ minds is, “how tight should a weightlifting belt be?”
What Size Lifting Belt Should You Get?
Weight-lifting belts are available in different varieties and sizes. These are considered a perfect accessory for many exercises you perform in the gym, for example, compound lifts, squats, bench presses, and others.
But for choosing a lifting belt, you need to have awareness regarding your purpose of getting a lifting belt and your waist size.
Is 1000 Jumping Jacks Per Day Effective? A Complete Guide
Is doing 1000 jumping jacks a day a brilliant fitness strategy, or is it just overkill?
If you’re considering adding this intense exercise regimen to your daily routine, it’s essential to understand what it entails and its potential benefits or downsides.
Jumping jacks are a full-body workout that falls under plyometrics or jump training, which has recently gained popularity.
Lat Pulldown Shoulder Pain (Causes and How to Fix)
Lat pulldown is a great exercise that focuses on latissimus dorsi muscles.
For weight-lifters, strong arms are significant. Most participants often complain about shoulder pain during Lat pull down. So, what are the causes of shoulder pain during Lat pulldowns?
Should You Train Shoulders After Chest Day?
Spending time in a gym is the best time pass for fitness freaks, whether weight lifting or cardio.
However, most participants are confused about which exercises or muscles should be targeted simultaneously.
We all focus on getting well-developed pectorals, but the question arises, “Should you train shoulders after chest day?”
Do Push-Ups Work Lats?
Push-ups are a great upper-body exercise targeting the chest, shoulders, and triceps muscles.
It also targets your core and lower back muscles, making them stable and robust.
This compound exercise primarily targets upper body muscles but indirectly involves your back muscles- latissimus dorsi, commonly called Lats.
Do Pull-Ups Work Rear Delts?
I know you have been wondering a lot about muscles and exercises, but there is nothing more to worry about.
We will provide the best information and remove the worrisome and troublesome headaches about pull-ups and their hidden relationship with the rear deltoid powers.
So, are pull-ups the secret key to developing your rear delts?
Can You Do Calisthenics Every Day?
You’re wondering if you can do calisthenics daily. This question might haunt you to think of a good fitness routine.
But don’t worry now; we have the answer to your concern and will make it as easy and straightforward for you to understand as the idea of fitness may look.
The variety of athletes and trainers makes it look easy and usual to practice calisthenics as much as they want, but the truth lies in your capacity.
