Do Squats Work Calves?

Do Squats Work Calves

Do squats work calves? The answer isn’t a simple yes or no. There are different types of squats, and you may determine whether or not your squats work your calves.

The squat often called the “King of Exercises,” works multiple muscles in the lower body. The primary muscles targeted are the glutes, quads, and hamstrings, but the calves also get a phenomenal workout for strength training.

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How Long Does A Pump Last?

How Long Does A Pump Last

When you’re a regular gym goer, working to get that gain, you might notice after working out for a while that your muscles tend to increase in size making them look larger.

This is called a ‘muscle pump’, or simply a ‘pump’. It’s gym slang for when your muscles need to supply blood, lactic acid, and water while exerting your body during workouts.

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Top 5 Exercises to Include in Your Leg Day

Exercises To Include In Your Leg Day

Leg day is an important day to include in your weekly fitness routine.

It’s important that you add a leg day to your fitness regime so that you aren’t neglecting this area of your body.

Some people go a step further, and only do leg days, which should also be avoided. You need to give your legs time to recover, which allows you to work on other areas of your body.

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7 Benefits of Overhead Press Machine You Shouldn’t Overlook

Benefits Of Overhead Press Machine

Are you seeking to enhance your mobility or on a scheduled weightlifting program?

If so, keeping your upper body muscles conditioned is important and highly recommended. They play an important role in your day-to-day tasks.

While there are many ways to keep the upper body in good shape, the overhead press plays a vital role and should be an integral part of your exercise routine.

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9 Dumbbell Chest Exercises You Can Do Without A Bench

dumbbell chest exercises without bench

When it comes to workout, the bench press is a very crucial exercise for building chest muscles.

However, what if you don’t have access to a bench and you still want to have a chest-focused workout?

Maybe you don’t have time to go to the gym or circumstances have forced you to workout at home.

The good news is that you don’t need a bench to have a well-rounded chest. All you need is a set of dumbbells and a little creativity to have a stunning chest.

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15 Benefits Of Pull Ups You Should Know

Benefits Of Doing Pull Ups Everyday

Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of.

It’s not a coincidence that people have been doing these exercises for so long, really.

Pull ups are one of the most widely­-spread and beloved upper body exercises. Many people specializing in exercise and physical fitness consider them one of the most useful exercises.

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Hindu Squats – Everything You Need to Know

hindu squats

Hindu squats are one of the most peculiar exercises in modern fitness. They boast an incredibly rich history, stemming from ancient Hindu yoga practices.

Unfortunately, the Hindu squats are still relatively unknown to the West. They are similar to the elementary bodyweight squats in many ways, with a little twist.

With advanced breathing techniques, they can bring benefits to both your mental and physical health.

In this article, we’ll take a look at everything about Hindu squats. We’ll learn the benefits of the exercise, and how to perform it.

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Beginners Strength Training Guide

strength training for beginners

The beauty of strength training lies in its multifaceted nature. In other words, strength training is your entry into the world of unhindered bodybuilding.

It is the means in the sense that it is your avenue towards be able to achieve a sustainable workout in any area of bodybuilding, be it cardio, balance training, flexibility training, HIIT, you name it.

Not to mention it is one of the best styles of training if you are seeking to achieve that dream… You know that dream of building that ripped and shredded body that you always see in the workout magazines… yeah that one.

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7 Best Exercises For Your Lower Abs

Exercises For Your Lower Abs

It’s hard to get fitness enthusiasts to agree on most things, but almost all of us have a shared loathing for abdominal or lower belly fat.

It seems like no matter how hard you try and how successful you might be in most endeavors, your lower abs remain resistant to transformation.

Now, no routine of lower abs exercises is going to magically flatten your belly or give you a six-pack, but by targeting the entire group of abdominal muscles you can strengthen the midsection, especially the lower abs.

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