The beauty of strength training lies in its multifaceted nature. In other words, strength training is your entry into the world of unhindered bodybuilding.
It is the means in the sense that it is your avenue towards be able to achieve a sustainable workout in any area of bodybuilding, be it cardio, balance training, flexibility training, HIIT, you name it.
Not to mention it is one of the best styles of training if you are seeking to achieve that dream… You know that dream of building that ripped and shredded body that you always see in the workout magazines… yeah that one.