Running is perhaps the most popular form of running. It decreases your body fat, makes you healthier and more athletic, and gives you stamina.
The interesting thing about running is that there is a lot of misinformation about it online. Too many people believe that it decreases your muscle mass (which is a complete myth).
Another interesting question that we encounter online is: Does running make you taller?
Running can make you taller, but not in the ways that you might expect. It has a lot to do with a healthy lifestyle and posture changes that come with running.