Running is perhaps the most popular form of running. It decreases your body fat, makes you healthier and more athletic, and gives you stamina.

The interesting thing about running is that there is a lot of misinformation about it online. Too many people believe that it decreases your muscle mass (which is a complete myth).

Another interesting question that we encounter online is: Does running make you taller?

Running can make you taller, but not in the ways that you might expect. It has a lot to do with a healthy lifestyle and posture changes that come with running.

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If you can not go to the gym or no gym equipment. But you might still need to work out your upper body and have an impressive physique.

If your aim is to develop your upper body so it becomes bigger and stronger, consider performing diamond push ups.

In this article, we are going to tell you what diamond push-up is, its benefits and how to perform it.

Also, we are going to tell you the muscles in your body that you will work by performing this body workout.

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Obtaining well-formed six-pack abs is a goal secretly aspired to by many. Whether it’s your fitness goal, or for your Instagram post of you simply want to look hot at the beach, six-packs demand hard work and dedication.

That doesn’t mean that you have to become a professional bodybuilder or to hit the gym daily in order to acquire core muscles to die for.

Rather, just a few simple adjustments to your diet and proper exercise will have you looking like a Greek god in no time.

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Yoga is one of the best activities that can complement your workouts. The best thing about it is that it gives us both mental and physical benefits.

It can be a calming experience that we do after a workout, or it can be an activity that warms up our bodies before a workout.

But should you do yoga before or after workout?

The best way to do yoga is after a workout. But that depends why you’re doing it in the first place.

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Improve your workout with a variety of different training methods when normal resistance training seems not to be working as well.

Your body develops a habit when you are training long enough, and changes need to be taking place.

Easy changes would be using free weights instead of cables or fixed machines or switching the number of repetitions performed with higher resistance.

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Did you know that male kangaroos flex their biceps to attract female kangaroos? Even if you just want bigger biceps so that you can look and feel stronger, flexing in the mirror won’t get you there.

That’s why this article will talk about what biceps are, the best push ups for biceps, and even alternative exercises for your biceps.

Why is working out your biceps so important? It is because it is this muscle that allows you to push, lift and pull items.

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Many people still forget to target their legs with separate workouts. As they saying goes, “never skip a leg day”, they should be an integral part of your routine.

You will avoid having the so-called chicken legs, which has become one of the clichés of the fitness industry.

But above all, you’re missing on the crucial benefits of leg workouts for both your body and your mind.

But one question that arises is whether it is good to do running after leg day. It’s a nagging question because some argue it can hurt your gains, while others believe running has many benefits.

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It’s easier to spot an athlete with a huge upper body but scrawny chicken legs.

Such athletes build their upper body parts all day but neglect their legs. Given a chance, they would rather skip the leg day at the gym.

When working on your leg muscles, you might have to deal with a weight that’s twice or thrice your bodyweight.

This makes leg workout not only a major calorie burner but a tough exercise as well.

But you need to work on your legs for you to have an aesthetic body. And you don’t need to do squats and leg raises to develop your legs to the level you want.

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Dips are one of the best bodyweight exercises one can do. They have been around for a while, and are an essential part of many workouts.

Regardless of whether you go to the gym or do calisthenics, dips are one of the top exercises.

Dips can essentially work your chest and triceps muscles, but they are also effective for abs and your shoulders. What they target also depends massively on how we perform them.

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Having a nice and firm butt is the goal of many who workout. Women are at the forefront of this, but men also want a firm butt.

After all, don’t all women like men with nice glutes?

And in the time of coronavirus, gyms are closed, and we are forced to do our workouts at home. Many of these exercises are compound movements, as it’s not easy to isolate glutes.

Here are the best glute-building exercises that you can perform at home right now.

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