Let’s face it, the lockdown is a time when it’s easy to get out of shape. You’re inside all the time, the gyms are closed.
You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching your favorite TV shows.
Look, I’m not saying those are bad things, we all need to distract ourselves from time to time.
But if you spend all the lockdown doing just that, the side effects for your health and your body will show up sooner or later.
Keeping healthy, active, is good both for your mental health and for your body. And it’s much easier to do than you might think.