If you live an active lifestyle or you do some bit of exercise from time to time, recovery is an essential aspect to consider. The relationship between perspiration and recovery after exercise is sort of difficult to define.
However, it could be the difference between an exercise routine that is effective and that which isn’t. Perspiration can be defined as the process of sweating or the actual sweat itself.
You may then ask, how is perspiration related to recovery after exercise? Well, in this article we will demystify this issue with facts.