Are you looking for exercises that start with the letter E? You’ve come to the right place.
We’ve compiled a list of 14 exercises that begin with the letter E to help you mix up your workout routine and target different muscle groups.
So, let’s get started and discover some new exercises to add to your fitness regimen!
Table of Contents
- 1. Eagle Pose
- 2. Easy Pose
- 3. Elevated plank
- 4. Elbow Roll Outs
- 5. Elevated Squats
- 6. Explosive Pushup
- 7. Eccentric Calf Raise
- 8. Elevated Heel Touch
- 9. External Rotator Cuff
- 10. Elevated glute bridge
- 11. Elevated triceps push-up
- 12. Explosive Jump Squat
- 13. Eccentric Exercises
- 14. Extended Lunge Stretch
1. Eagle Pose
If you’re looking for a yoga pose that can help improve your balance and posture while also strengthening your core, then Eagle Pose (Garudasana) might be just what you need.
This pose is named after Garuda, the bird-like creature from Hindu mythology, and is known for its ability to help you feel more grounded and centered.
While holding Eagle Pose, focus on keeping your balance and maintaining good posture.
You should feel a stretch in your shoulders, upper back, and hips, as well as a strong engagement of your core muscles.
Try to hold the pose for at least 30 seconds, then release and repeat on the other side.
In addition to its physical benefits, Eagle Pose is also said to have mental and emotional benefits. Some people find that practicing this pose helps them feel more calm and focused
So if you’re looking for a yoga pose that can help you improve both your physical and mental health, give Eagle Pose a try.
2. Easy Pose
Easy Pose, also known as Sukhasana. This simple seated pose is a great way to start your yoga practice or to take a break from more challenging poses.
To get into Easy Pose, start by sitting on your mat with your legs crossed and your hands resting on your knees.
If you find it difficult to sit comfortably, you can place a cushion or blanket under your sit bones to elevate your hips and reduce strain on your lower back.
Once you’re in the pose, focus on maintaining a tall and straight spine, engaging your core muscles to support your posture.
You can also experiment with different hand positions, such as placing your palms together at your heart center or resting your hands on your knees with your palms facing up or down.
In addition to improving your posture and balance, Easy Pose can help calm your mind and reduce stress.
It’s a great pose to practice at the beginning or end of your day, or anytime you need a moment of relaxation and centering.
So next time you’re looking for a simple but effective yoga pose, give Easy Pose a try and see how it can benefit your body and mind.
3. Elevated plank
The elevated plank is a core-strengthening exercise with a twist. Rather than keeping your feet on the ground as in a traditional plank, you elevate them onto a stable surface such as a bench or step.
This positions your body at an incline, upping the intensity of the workout and engaging even more muscles for stability.
This challenging variation targets not only the abs but also the muscles across your upper body. The chest, shoulders, and triceps all get involved to maintain balance.
Furthermore, it’s an excellent method for improving overall core strength and posture.
Practicing the elevated plank regularly can lead to noticeable improvements in upper body definition and balance control.
4. Elbow Roll Outs
Elbow roll outs are a great exercise for strengthening your core muscles, especially your abs.
The exercise begins with the ab wheel positioned in front of you on the floor, as you kneel and hold it firmly.
With tightened core muscles, proceed to slowly roll out until your body is extended forward.
Mastering proper form is crucial for an efficient elbow roll out. Your arms need to remain fully extended throughout the motion, maintaining a steady balance between muscle activation and body mechanics.
Although predominantly targeting the abs, the incorrect form can shift focus towards the lats instead; thereby diluting its impact on abdominal exercises.
Thus, precision trumps speed when performing elbow roll outs to safeguard against unwanted lower back strain.
5. Elevated Squats
Elevated squats are a great way to challenge your lower body and core muscles. This exercise is perfect for those who want to take their squat game to the next level.
In this exercise, you will be performing squats on an elevated surface, which will increase the range of motion and target your glutes, hips, and legs.
To perform elevated squats, you will need a sturdy elevated surface, such as a step or a bench.
If you’re new to elevated squats, start with a lower surface, such as a step, and work your way up to a higher surface as you become more comfortable with the exercise.
You can also add weight to the exercise by holding a dumbbell or kettlebell in front of your chest.
In conclusion, elevated squats are a challenging and effective exercise that can help you build strength, balance, and stability in your lower body.
Incorporate them into your workout routine for a fun and challenging way to take your squat game to the next level.
6. Explosive Pushup
Looking for a challenging exercise that will help you build upper body strength and power? Look no further than the explosive pushup!
This variation of the classic pushup is an excellent way to engage your arms, chest, shoulders, and core all at once while also improving your explosive power.
This exercise is a great way to build explosive power in your upper body, which can be useful for sports like basketball, volleyball, and boxing.
It also engages your core, helping you to build a strong foundation for other exercises.
To make the explosive pushup more challenging, you can try doing them with your feet elevated or with a weighted vest.
Just be sure to maintain proper form throughout the exercise to avoid injury.
Explosive push-ups not only improve muscular endurance but also enhance shoulder stability – crucial for avoiding injuries in everyday tasks.
7. Eccentric Calf Raise
Eccentric calf raises are a beneficial exercise for increasing ankle strength and mobility.
This type of workout primarily emphasizes the downward movement, which makes your calf muscles work harder and can lead to better muscle tone and definition.
It’s not just about aesthetics either, strengthening your calves with eccentric raises can help in lowering the risk of injuries related to day-to-day activities or sports.
If you’ve suffered from tendonitis or other lower leg issues before, incorporating eccentric calf raises into your routine might be a game changer.
Experts often recommend these exercises as part of a conservative management strategy for chronic Achilles tendinopathy.
High-load eccentric training offers particular benefits in treating this condition as it reduces tendon pain while promoting rehabilitation.
So whether you’re an athlete looking to boost performance or someone seeking relief from Achilles tendon problems, Eccentric Calf Raises could be a valuable addition to your strength training regime.
8. Elevated Heel Touch
Elevated heel touch is a phenomenal exercise that targets the abdominal muscles along the sides of your body.
Unlike typical core exercises like sit-ups and crunches, which focus on the central section of your abs, elevated heel touches work deeply into the oblique muscles.
This unique focus allows you to sculpt and define your midsection more effectively.
Even better, this exercise does not require any special equipment or gym membership – all you need is your own bodyweight. Position yourself flat on your back with knees bent and feet planted firmly on the ground.
Elevate one ankle onto the opposite knee, then reach up with both hands towards that elevated ankle in an alternating motion.
The beauty behind this movement lies in its targeting of often overlooked ab muscles: The transverse abdominis and rectus abdominis.
Regular sessions can transform these areas, giving them power and definition while contributing to a chiseled six-pack look over time.
9. External Rotator Cuff
External rotator cuff muscles are located in your upper back and shoulders. These muscles play a vital role in stabilizing your shoulder joint and preventing injuries.
Strengthening these muscles can help improve your posture, reduce pain, and increase your upper body strength.
Here are some exercises that you can do to strengthen your external rotator cuff muscles:
- External Rotation with Resistance Band: Tie a resistance band to a stable object and stand perpendicular to the door. Hold the band with your arm at a 90-degree angle and rotate your arm outward. Repeat for 10-15 reps on each arm.
- Elevated Triceps Push-Up: Get into a push-up position with your hands on a bench or step. Lower your body until your elbows are at a 90-degree angle and push back up. Repeat for 10-15 reps.
- Elbow to Knee Plank: Get into a plank position with your forearms on the ground. Bring your right knee to your left elbow and hold for a few seconds. Return to the starting position and repeat with the left knee and right elbow. Repeat for 10-15 reps on each side.
Incorporating these exercises into your workout routine can help you improve your external rotator cuff strength and shoulder stability.
Remember to start slowly and gradually increase the intensity and duration of your workouts.
10. Elevated glute bridge
This exercise is a variation of the traditional glute bridge and is performed using an elevated surface such as a bench.
Incorporating the elevated glute bridge into your lower body workout can greatly improve hip mobility and stability.
This intermediate-level exercise targets and strengthens the muscles of your butt, hips, and hamstrings.
You will need a bench for elevation and dumbbells to add resistance during this core-stability-training exercise.
The elevated glute bridge also plays an integral part in activating your glutes sufficiently before heavier exercises like the squat or deadlift.
The proper execution involves pushing through the heels on top of a bench with weights placed across your lap to intensify the level of difficulty.
As you raise your hips, ensure they align with your body while squeezing those glutes at the top.
This methodical approach enhances hamstring strength while promoting greater muscle activation throughout each repetition.
11. Elevated triceps push-up
Performing an elevated triceps push-up entails lifting your feet onto a bench or another unstable support surface.
This positioning demands greater engagement from your core muscles to maintain stability during the exercise.
It’s not just about flexing your arm muscles; the unique elevation also boosts the stability of your shoulder girdle.
The elevated triceps push-up is about more than building arm strength. While it targets and tones the triceps in particular, it additionally strengthens other parts of your upper body, including deltoids.
So next time you work out, consider incorporating the elevated triceps push-up into your routine for improved overall upper body strength and tone.
12. Explosive Jump Squat
Looking for an exercise that can help you build explosive power while also working your legs, glutes, hips, and core? Look no further than the explosive jump squat!
To perform this exercise, start in a squat position with your feet shoulder-width apart and your weight on your heels.
From here, jump up explosively, driving your hips forward and extending your legs fully. Land back in the squat position and repeat for the desired number of reps.
Not only does the explosive jump squat work your lower body muscles, but it also helps to improve your balance and coordination.
Plus, it’s a great way to get your heart rate up and burn some extra calories.
This will help to engage your core and upper body muscles further while also increasing the intensity of the exercise.
13. Eccentric Exercises
Eccentric exercises are a type of strength training that focuses on the lengthening of the muscle under resistance.
This type of exercise is also known as negative training since the muscle works against the resistance as it lengthens. Eccentric exercises are an effective way to build muscle strength and increase muscular endurance.
One of the benefits of eccentric exercises is that they can help reduce the risk of injury. By strengthening the muscles during the lengthening phase, eccentric exercises can help improve joint stability and reduce the risk of strains and sprains.
Some examples of eccentric exercises that start with E are eccentric pull-ups, eccentric squats, and eccentric calf raises.
Eccentric exercises can be done with body weight or with weights. When using weights, it’s important to start with a manageable weight and gradually increase the weight as you get stronger.
In addition to building strength and reducing the risk of injury, eccentric exercises can also help improve muscle tone and definition.
By working the muscle during both the concentric and eccentric phases, eccentric exercises can help create a more sculpted and defined look.
14. Extended Lunge Stretch
This stretch focuses on the muscles of your hips and legs, providing an effective way to keep them limber.
You’ll find it especially beneficial for your hip flexors, quadriceps, and glutes – areas that often experience tightness with continuous sitting or running.
In performing this stretch routine daily, you promote mobility in your hip joints. It paves the way to smoother movements and reduces stiffness due to sedentary lifestyle or rigorous training.
The Extended Lunge Stretch also brings relief from discomfort associated with tight hip muscles which can hinder optimum performance during workouts.
This versatile exercise can be leveraged both as a warm-up activity to prepare your body for more strenuous exercises, or as a cool-down procedure post-workout session.
There are many great exercises that start with the letter E that you can add to your workout routine. Whether you’re looking to improve your cardiovascular health, build strength, or increase flexibility, there’s an exercise for you.
These exercises work a variety of muscles and can help you achieve your fitness goals.
Remember to always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions. And don’t forget to listen to your body and take breaks as needed.
So, step up your fitness game and expand your workout vocabulary with these 14 exercises that start with e. Strengthen muscles, improve flexibility, and maintain an optimal level of fitness.