There are various forms of exercises with different significance. The bench press is a weight-lifting exercise that focuses on your chest and shoulders.
It is an essential exercise for building muscle and increasing the strength of the target areas.
In bench press, a person pushes a weight upwards or away from the body while lying in the horizontal position on a weight. The weight lifted varies depending on an individual’s strength and fitness.
Are you looking for new exercises to add to your workout routine?
Look no further than exercises that start with the letter N. Not only are these exercises challenging and effective, but they also offer a variety of benefits for fitness enthusiasts.
Exercises starting with N can help improve your strength, endurance, flexibility, balance, coordination, and more.
Are you tired of the same old exercises and looking for a fresh and exciting way to challenge your body?
Look no further! This article introduces you to 12 amazing exercises that start with the letter “O”.
Squat is one of the most performed exercises in weight lifting and strength training routines. Whether you are a beginner or a professional lifter, the question arises: Is 315 squat good?
There is no clear answer as good or bad to this question. A good squat varies from person to person and depends on some factors like body weight, strength, training goals, and age. In this article, we will explore all about 315 squat.
When it comes to weightlifting, having the right gear is essential for both performance and safety.
One such piece of equipment is the weightlifting belt. It increases intra-abdominal pressure and stabilizes your core during heavy lifts.
The question on many weightlifters’ minds is, “how tight should a weightlifting belt be?”
Weight-lifting belts are available in different varieties and sizes. These are considered a perfect accessory for many exercises you perform in the gym, for example, compound lifts, squats, bench presses, and others.
But for choosing a lifting belt, you need to have awareness regarding your purpose of getting a lifting belt and your waist size.
Is doing 1000 jumping jacks a day a brilliant fitness strategy, or is it just overkill?
If you’re considering adding this intense exercise regimen to your daily routine, it’s essential to understand what it entails and its potential benefits or downsides.
Jumping jacks are a full-body workout that falls under plyometrics or jump training, which has recently gained popularity.
Lat pulldown is a great exercise that focuses on latissimus dorsi muscles.
For weight-lifters, strong arms are significant. Most participants often complain about shoulder pain during Lat pull down. So, what are the causes of shoulder pain during Lat pulldowns?
Spending time in a gym is the best time pass for fitness freaks, whether weight lifting or cardio.
However, most participants are confused about which exercises or muscles should be targeted simultaneously.
We all focus on getting well-developed pectorals, but the question arises, “Should you train shoulders after chest day?”
Push-ups are a great upper-body exercise targeting the chest, shoulders, and triceps muscles.
It also targets your core and lower back muscles, making them stable and robust.
This compound exercise primarily targets upper body muscles but indirectly involves your back muscles- latissimus dorsi, commonly called Lats.
