Squat is one of the most performed exercises in weight lifting and strength training routines. Whether you are a beginner or a professional lifter, the question arises: Is 315 squat good?
There is no clear answer as good or bad to this question. A good squat varies from person to person and depends on some factors like body weight, strength, training goals, and age. In this article, we will explore all about 315 squat.