What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty. Many people crave back dimples and would do almost anything to acquire them. Scientifically, they are assumed to be genetic, but can be achieved through specific exercise and weight loss routines.
No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.
Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.
The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.
Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.
Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.
It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.
No matter what your goals in fitness are, you would inevitably want these two things:
- make sure that what you do is right;
- see what others are up to.
That’s why people have invented the internet, blogs, and social networks – so that we could post and share our workout pictures demonstrating our (yet to be/already) perfect shape, and watch others do the same.
Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.
What’s all this fuss about the bench press?
As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).
These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).
A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected.
The scapula is essentially the base of every movement in your arm and is also the foundation of your shoulders making winged scapula exercises vital. The serratus Anterior holds your shoulder blades against the ribcage. It means the shoulder blade must be mobile and stable. Lack of stability and mobility may lead to scapula winging.
A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the first thing that people notice when you take off your shirt on a beach.
But, what happens if your abs are uneven? And how to fix uneven abs? Don’t worry. In most cases, the problem can be solved with just a little bit of effort. In just a few cases, it cannot be solved without an involvement of radical measures.
Do you find yourself lacking the time, energy, and finances to go to the gym and maintain a regular workout routine? What would you say if we showed you a way to workout anytime, anywhere, for free? In just a few simple steps, anyone can learn how to start calisthenics and never again have to worry about carving out time for the gym.
In the world of fitness, all too many people will focus solely on the number on the scale or the size of their waistline. While it’s definitely good to stay aware of your body, you also need to keep in mind that the numbers might not reflect reality.
For example, if you only looked at the height and weight of the average running back in the NFL(National Football League), you’d conclude that the individual was overweight. Taking into account their muscle mass will quickly show you that every person is unique when it comes to fitness.