If you’re a gym enthusiast, then you know how weight can affect your training sessions. Especially if you’re a weightlifter.
Weight is a crucial factor even for people looking for low-impact weightlifting.
When lifting weight, there’s a higher chance you’re not including the bench press bar weight in your calculations! And the fact is: bench press bars have weights that add to your weightlifting.
And since there are various bench press bars, you can be sure to find weight variation in weightlifting.
So, let’s discuss how much does a bench press bar weigh and know why they vary from one place to another.