Wondering if specific ingredients in your protein powders might compromise your ‘natty’ standing in the fitness realm?
Have you ever found yourself scratching your head over the ingredient list on your protein powder, questioning the authenticity of its components?
In the ever-evolving fitness landscape, the term “natty” has gained considerable prominence, symbolizing a dedication to achieving a fit physique without using any performance-enhancing substances.
After exerting significant effort to sculpt an all-natural physique, you wouldn’t want an inadvertent label of being “un-natty” due to oversights in your supplement choices.
Keep reading to explore whether protein powder can be deemed ‘natty.’
Table of Contents
- Understanding the Terms Natural, Organic, and Natty
- Is Protein Powder Natty?
- What Makes a Protein Powder Natty?
- What Are Natural Ingredients In A Natty Protein Powder?
Understanding the Terms Natural, Organic, and Natty
In the fitness world, being ‘natty’ isn’t just about labels; it signifies a commitment to achieving fitness naturally, without performance-enhancing drugs.
On the other hand, ‘natural’ often implies ingredients from natural sources, but standards vary. In protein powders, it generally means minimally processed ingredients without artificial additives.
‘Organic’ has more precise criteria, denoting adherence to strict farming standards.
However, labels can be misleading, emphasizing the need for consumers to analyze ingredients, choose reputable brands, and rely on third-party certifications for genuine naturalness assurance.
Is Protein Powder Natty?
In simple terms, calling protein powder “natty” is like asking if it’s entirely natural and free from artificial stuff.
When people talk about something being ‘natty’ in the fitness world, they mean it doesn’t have any sneaky performance-enhancing substances.
So, for protein powder to be ‘natty,’ it should be made from natural ingredients without any added chemicals or artificial things.
It’s about keeping it real, like getting your muscle-building power from wholesome, natural sources rather than relying on shortcuts.
Checking the ingredients on the label is your best bet to ensure your protein powder stays on the ‘natty’ side!
What Makes a Protein Powder Natty?
Regarding protein powders, the term “natty” describes products that meet specific criteria and characteristics, indicating that they are free from artificial additives or contaminants.
Here are five significant criteria and characteristics that define a protein powder as “natty”
Natty protein powders should have a clear and transparent list of ingredients on the label. This means there are no hidden proprietary blends or undisclosed components.
The source of protein (e.g., whey, casein, pea protein) should be specified, and there should be minimal additional ingredients.
No Artificial Additives
Natty protein powders do not contain artificial additives such as artificial sweeteners, colors, or flavors. Instead, they rely on natural sweeteners like stevia or monk fruit and derive flavoring from natural sources.
Artificial additives can cause unwanted reactions in some individuals and may be considered less “natural.”
No Banned Substances
A natty protein powder should not contain any banned substances or performance-enhancing drugs. It should comply with regulations set by organizations like the World Anti-Doping Agency (WADA).
Users who want to ensure they consume a natty product often seek certifications from third-party testing organizations, such as Informed-Choice or NSF Certified for Sport.
Non-GMO and Organic Ingredients
To be considered natty, a protein powder might contain non-genetically modified organisms (non-GMO) and organic ingredients.
This ensures that the raw materials used to produce the protein powder are free from genetic modifications and synthetic pesticides, providing a more natural and minimally processed product.
Natty protein powders typically undergo minimal processing to preserve the natural characteristics of the protein source.
This can include methods like cold filtration for whey protein or gentle extraction for plant-based proteins.
Minimally processed proteins are often seen as closer to their natural state and may retain more of their original nutritional profile.
What Are Natural Ingredients In A Natty Protein Powder?
Quality protein powders that are considered natural typically include ingredients derived from natural sources without synthetic additives, artificial sweeteners, colors, or flavors.
Here are some common natural ingredients found in quality protein powders:
- Whey Protein: It is an exemplary natty protein sourced naturally from milk, boasting a complete profile of essential amino acids crucial for comprehensive and unadulterated nutritional support.
- Egg White Protein: Protein powders made from egg whites provide a clean and straightforward source of protein, supplying your body with the essential amino acids it needs naturally.
- Pea Protein: Pea Protein is taken from yellow peas and is a simple, plant-based choice, offering a good mix of amino acids to support your diet wholesomely.
- Brown Rice Protein: Protein comes from brown rice, which is a natural and easy-to-understand option. It suits those with allergies and gives your body the necessary amino acids it craves.
- Hemp Protein: This protein is both natural and plant-based. It provides all the amino acids your body requires, plus extra goodness like omega-3 fatty acids for overall health.
- Stevia: Stevia, a plant-derived sweetener, brings natural sweetness to your palate without adding calories. It’s a simple, zero-calorie choice for those seeking a healthier alternative.
- Monk Fruit: Monk fruit, a sweetener from a natural fruit source, adds sweetness without the calories. It’s a straightforward and low-carb option for those looking to cut back on sugar.
- Coconut Sugar: Coconut sugar, made from coconut tree sap, is a natural sweetener with some nutrients. It’s a simple, lower glycemic index substitute than refined sugar, offering a slightly healthier alternative for sweetening your dishes.
- Vanilla Extract: It is derived from vanilla beans and provides a natural and classic flavor without synthetic additives.
- Cocoa Powder: Adds chocolate flavor without the need for artificial sweeteners or flavors.
- Cinnamon: Cinnamon is a natural spice that can enhance the flavor profile of a protein powder without added sugars or artificial flavors.
Non-GMO and Organic Ingredients
- Organic Ingredients: Some protein powders use organic versions of protein sources, sweeteners, and flavors to avoid synthetic pesticides and genetically modified organisms.
In the quest for a truly ‘natty’ protein powder, understanding terms like “natural,” “organic,” and “natty” is essential.
The fitness world’s focus on achieving natural fitness without performance-enhancing substances emphasizes the need for scrutinizing labels and selecting reputable brands.
A ‘natty’ protein powder should embody transparency, avoid artificial additives and banned substances, and opt for non-GMO, organic ingredients with minimal processing.
By prioritizing natural protein sources like whey, casein, egg white, pea, brown rice, hemp proteins, and natural sweeteners and flavors, consumers can ensure their protein powder aligns with their dedication to an all-natural fitness journey.