If you’re looking to get into pilates, then you’re in the right place. Don’t worry if you’re a beginner, you’ll be able to get into it very easily.
Pilates is a beginner-friendly type of workout that will improve your posture. It will also strengthen your core and improve your balance. Exercises can vary from easy to more challenging.
Get ready to improve your strength and appearance with these easy pilates workouts for beginners.
Set up your mat and simply follow these workouts. We guarantee you’ll end up feeling better almost and fall in love with pilates after trying these workouts.
What Is Pilates Good For?
Pilates is a fairly low-impact type of workout that will target your entire body, but especially your core. It is the perfect way to connect your body to your mind.
You’ll do this by incorporating special breathing techniques that will bring your mind to the present moment.
Pilates will create strength without adding too much bulk. It’s the perfect workout for when you wake up or before you go to sleep. It has stress-relieving capabilities, as well as various mental benefits.
It will also improve your posture. But many people like pilates for the mental benefits it brings.
Moreover, It will improve your concentration, breathing flow, and will give you some mental clarity before you start your day.
The breathing techniques used in pilates will bring your mind to the present moment.
10 Full Body Pilates Workouts For Beginners
If you’re a beginner, you’ll just love these workouts. They are easy to follow and don’t require a great deal of strength or flexibility.
Besides, they are readily available right now, so you’ll only need to decide to get started!
1. Total Body Pilates! By PsycheTruth
This is a 20-minute full-body Pilates workout by PsycheTruth. It is one of the best resources for beginners because it shows you the beginner postures.
It is easy to follow, and the flow is relatively slow at the start.
And that’s perfect for beginners. You don’t want to rush it when you start. Instead, you will want to focus on how you perform these exercises.
This video shows some simple Pilates exercises. It will only take you 20 minutes to complete this video. Give a try and enjoy it!
2. POP Pilates For Beginners By Blogilates
If you really want to understand what each move will do to your body, this is the video to watch. This video goes deep into the essence of pilates.
Often, people who do pilates don’t understand why they do it in the first place, and what it does for them.
However, this video will explain very well what each exercise will do. You’ll understand the essence of pilates better.
The video is 28 minutes long, and it will tell you everything you need to know about pilates. Don’t worry if you’re just starting out, this video was made specifically for people like you!
3. 15 Minute Full Body Pilates Workout By Well+Good
This video is for those who want to practice Pilates as a workout. The video will focus more on the strength-building aspect of pilates. You will see that it especially targets your core muscles.
However, you’ll be able to experience other big benefits of pilates. Namely, the mental boost that it gives you.
The workout will only take you 15 minutes, so take your time to master all the moves.
4. 30 Minute Full Body Workout – At Home Pilates By Nicole Kastoun
Nicole Kastoun is a Sydney-based pilates instructor. In this video, she will give you this beginner-friendly pilates workout.
The workout will take you about 30 minutes. Straight after the workout, you’ll feel great. This workout is the perfect combination of strength work, mind-to-body connection, and flexibility.
5. Full Body Beginner Pilates Mat Exercises By Life Full of Zest
This pilates workout is made for all pilates beginners. It’s an easy introduction to pilates, and it will target your entire body.
The video is 30 minutes long, you’ll find this an easy workout that won’t put too much stress on your joints and muscles.
6. 25-Minute Pilates Workout By Popsugar Fitness
Get this workout routine by Amy Jordan. She is known for being one of the best celebrity trainers of pilates. So you’re getting a relatively intense and quality workout from a top instructor.
7. Pilates Full-Body Workout 45 Minutes By Pilates & Yoga with Katja
Do you want a longer workout video? Then this workout routine is the one for you. This longer video will give you an even better understanding of all the pilates postures.
It’s very beginner-friendly as the movements are controlled and easy to follow. So get your exercise mat out and get moving!
8. 20 Minute Best Pilates Video For Leaner Body By Dreamingreen
For those who want to get a leaner body, this pilates workout routine is perfect. Although it does focus on strength slightly more. Expect a fairly intense workout that’s still great for beginners!
9. 35 Min Beginner Pilates By GymRa
If you have a checkered history with back or neck pain, then try this routine. Pilates is effective for eliminating those pains. However, this workout focuses especially on those problems.
And if you’re a beginner, then this video will show you everything you need to know about pilates and how to perform the exercises.
10. Quick Morning Pilates Routine By Lottie Murphy
Do you only have 15 minutes every morning? Then check out this morning pilates routine for beginners by Lottie Murphy.
It will wake your body up after a night’s sleep and get you set up for the day ahead. It also incorporates easy and beginner-friendly exercises.
If you’re new to pilates, then these videos will be beneficial to you. They help you learn pilates postures.
All these workouts are geared towards your entire body. Expect to see big benefits for your posture, core strength, and balance.
Did you enjoy the workouts on this list? What do you think of them? Feel free to let us know in the comments. If you liked the article, please share it with your friends.