As you age, your body and mind need extra help to stay healthy.
Exercise, nutrition, and weight management are three key areas that will impact your overall well-being as you age.
If you’re not sure where to start, here are eight tips on how to keep yourself fit and active as a senior.
Exercise Is Key to Keeping Your Body Healthy as You Age
Exercise can help you manage your weight, reduce stress, and improve sleep.
Regular physical activity lowers your risk of heart disease, diabetes, and some cancers.
Exercise also helps keep muscles strong, so they don’t become weak or stiff with age. Muscle strength makes daily activities easier by helping you do more things independently.
For example, if you’re able to walk upstairs without getting out of breath or taking long breaks in between steps, this can make shopping easier for someone who lives alone or who doesn’t have a car nearby.
Keep Track of Your Diet and Weight
Seniors should keep track of their diet and weight because it can help them to prevent or manage diabetes, heart disease, high blood pressure, and other conditions.
Keeping a journal of what they eat will also help them to lose weight if they have gained too much weight by keeping track of the number of calories that they consume each day.
Set goals with a food diary. A food diary helps can learn about your eating habits and what foods you like to eat.
It also helps you see if any unhealthy eating habits need to be improved upon.
This will allow you to set realistic and achievable goals to reach your desired weight goal.
Staying hydrated is a key part of fitness and nutrition for seniors, but it can be difficult to remember to drink water throughout the day.
There are several ways that staying hydrated can help seniors with their fitness and nutrition, such as avoiding dehydration, which can cause headaches, fatigue, dizziness, and muscle cramps. Drinking enough water can help prevent these symptoms.
Water helps the body regulate temperature by releasing heat as it passes through the kidneys. This is important for seniors who have trouble regulating their temperature.
Water can also help flush toxins from the body by increasing urination. This is especially important for seniors who may have difficulty excreting harmful substances from their bodies.
If seniors have medical issues, such as difficulties swallowing, water is essential due to the risk of dehydration, especially when they need to use Simply Thick thickener to help with their hydration.
Speak with Your Doctor About Health Supplements
As you get older, your body changes. It can be hard to keep up with all the new things happening to your body. One of the most important things to keep track of is your nutrition and fitness level.
Many supplements can help you maintain a healthy lifestyle as you age, but there are also many supplements that will not be helpful at all.
The best thing you can do is talk to your doctor about how they could help you in your quest to maintain a healthy lifestyle as you age.
This way, you know exactly what to expect from each supplement and whether it will work for you.
Make Use of Senior Centers
Senior centers are a great way to stay in shape, meet new people, and learn about the local community.
They offer a variety of activities and programs for seniors, senior centers provide a place for older adults to learn something new or get involved with an activity that they enjoy.
Senior centers often host classes on cooking healthy meals using fresh ingredients. Seniors will also find it easy to find other people at their local center who share similar interests and hobbies.
This can help them feel more connected with their friends, family members, and community members, while also keeping them active with physical activity such as walking or dancing together at the center’s events.
It may include rallies against hunger among seniors in your area. This will not only be good exercise, but it helps fight against social isolation too.
Start Slowly When Exercising
If you haven’t exercised in a while or ever before then start slowly when exercising. Warm up with low-impact exercises, like walking, cycling, and swimming to warm up your muscles and joints.
Start by exercising for short bursts of time (around 10 minutes) per day and increase to 5 days per week once you feel comfortable.
Think about setting small goals that are easy to achieve, such as:
- A goal of 10 minutes per day
- A goal of 5 days per week
- A goal of walking 30 minutes per day
Hire a Personal Trainer or Physical Therapist
If you have specific medical conditions, such as knee or hip problems, diabetes, or arthritis, it may be best to hire a personal trainer.
A physical therapist can also help you with exercises that are safe for the condition(s) you have.
If your doctor has prescribed certain exercises, they’ll know what types of workouts are right for them and how often they should be performed.
An added benefit is that hiring someone who understands personal training will also be able to help you learn about proper nutrition, so that you can improve your overall health by losing weight and lowering blood pressure — if this is something else that concerns you.
Improve Your Balance by Learning Tai Chi or Taking Dance Lessons
Balance is an important part of staying independent and healthy. It’s also one of the first things to go as we age, so it’s essential to work on improving balance if you want to stay in your own home.
Tai chi, dance lessons, and other activities that challenge your balance are all good options for seniors looking to improve their balance.
Tai chi helps with coordination, strength, and flexibility, while dance encourages movement—both crucial aspects of maintaining a healthy body.
If you don’t have time for classes or group fitness programs, get up from your chair every hour or so while you’re at home (even if it’s just across the room).
You can also try standing up whenever possible when at work or in public places like stores, instead of sitting down all day long.