Top Low Impact Exercises That Still Can Help You Achieve Fitness Goals

If you’re looking to get fit but don’t want the impact that comes with high-intensity exercises, don’t worry!

There are plenty of low-impact exercises that can help you achieve your fitness goals.

In this blog post, we will discuss some of the best low-impact exercises out there. We’ll also provide tips on how to make these exercises more challenging and effective.

So if you’re ready to start getting fit without all the stress and strain, keep reading!

Swimming Is A Low-Impact But Total Body Workout

One great low-impact exercise is swimming. Swimming is a total body workout that is easy on the joints while still providing an excellent cardiovascular workout.

It’s also a great way to cool off in the summer heat!

Namely, you can burn up to 500 calories in just 30 minutes of swimming. To make swimming more challenging, you can try swimming laps since it will work your muscles more.

On the other hand, If you don’t have access to a pool, you can also try water aerobics or aqua jogging.

This is a great option for those with joint pain or other injuries that make high-impact exercises difficult.

Workout With Pilates Reformers Is More Effective

Pilates reformers are great for toning the entire body without putting any stress on the joints.

This is because the machine moves your body through a full range of motion without any impact.

Working out without any equipment is still a great option, but Pilates reformers can help you take your workout to the next level. They are also great for improving flexibility and balance.

To make your workout more challenging, you can try adding resistance bands or weights to the machine.

You can also try different exercises that target specific areas of the body such as the arms, legs, or abs.

Yoga For Beginners Will Improve Your Strength

Yoga is another great low-impact exercise that can help you achieve your fitness goals. Yoga not only helps improve flexibility and strength, but it can also help reduce stress.

There are many different types of yoga, so you can find one that fits your fitness level and goals. If you’re new to yoga, start with a beginner’s class.

As you become more comfortable with the poses, you can move on to more challenging classes. You can also try yoga at home with the help of online tutorials.

Try The Elliptical Machine To Get Some Cardio Going

The elliptical is a great low-impact cardio machine that is easy on the joints. It’s a great option for those who are new to working out or those who have injuries that make high-impact exercises difficult.

The elliptical can be used for both short and long workouts, so it’s a great option for those with limited time.

To make your workout more challenging, you can increase the resistance or incline on the machine.

You can also try interval training on the elliptical, which means alternating between high and low intensities.

This is a great way to burn more calories and improve your cardiovascular health and achieve your fitness goals.

Practice Light Walking To Get The Day Started

Walking is a great low-impact exercise that can be done anywhere, anytime. It’s a great way to achieve your fitness goals or to add more activity to your day.

Walking is also a great option for those with joint pain or other injuries that make high-impact exercises difficult.

To make your walk more challenging, you can try walking uphill or carrying dumbbells. You can also try different walking workouts such as interval training or sprints.

Ride A Bicycle Instead Of Taking The Car

Riding a bicycle is a great low-impact cardio workout that is easy on the joints. This is a great way to see the sights and get some fresh air instead of driving a car.

If you don’t have a bike, you can try an indoor spin class. To make your ride more challenging, you can try riding uphill or increasing the resistance on your bike.

You can also try interval training, which means alternating between high and low intensities. This is a great way to burn more calories and improve your cardiovascular fitness.

Skip On The Elevator And Take The Stairs

Skipping on the elevator is a great way to add more activity to your day. It’s also a great way to get some exercise without having to go to the gym. If you’re new to skipping, start with a short rope.

You can also try different variations of skipping such as double under or jump ropes. To make your workout more challenging, you can try increasing the speed or adding in some jump squats.

Go Hiking On Different Terrains

Hiking is a great way to get some exercise and enjoy the outdoors. It’s also a great way to challenge yourself with different terrain and elevation. If you’re new to hiking, start with an easy trail.

As you become more comfortable with hiking, you can try different trails that are more challenging.

You can also try adding in some weight-bearing exercises such as lunges or squats. The added resistance will help you burn more calories and build strength.

Jogging Around The Neighborhood

Jogging is a great way to get some cardio without having to go to the gym. It’s also a great way to get some fresh air and enjoy the outdoors.

If you’re new to jogging, start with a slow pace. As you become more comfortable with jogging, you can increase your speed.

You can also try interval training, which means alternating between high and low intensities.

Conclusion

As you can see, there are many different types of low-impact exercises that can help you achieve your fitness goals.

These exercises are great for those with joint pain or other injuries that make high-impact exercises difficult.

So don’t let these limitations hold you back from reaching your fitness goals! Try one of these exercises today and see how it can help you reach your goals.