How To Stay Healthy With Type 2 Diabetes

How To Stay Healthy With Type 2 Diabetes

Type-2 Diabetes is a very cambered disease that requires proper monitoring from a healthy diet, regular exercise, averting smoking to regular check-ups;

All these are a part of a balanced diabetes management plan.

By keeping track of all of this, you can stay healthy and lead a sustainable life, as people diagnosed with Type-2 Diabetes have more risk of developing life-threatening health issues.

So, it becomes natural for type-2 diabetic patients to take preventive measures and follow a healthy diabetic plan.

Here are the significant steps you can take to lower the risk factors of getting heart and kidney diseases, stimulate longevity and stay healthy with type 2 Diabetes.

Modify your Diet

Modify Diet Diabetes

Shifting to a healthy diet is the primary or the most profound step you take towards lowering the risk of having severe health repercussions that lead to other significant diseases.

It might not be wrong to say that a healthy diet is the soul of a balanced Diabetes management plan.

It helps decrease heart disease factors such as high cholesterol, high blood pressure, and imbalanced blood sugar.

Try your best to cut down excess sugar, fat, and sodium from your diet and plan out your daily meals in advance.

Ensure that every meal has a balanced proportion of vegetables, fruits, fats, proteins, and starches.

Choose whole-grain and low-fat options and incline towards skinless and lean meats such as poultry; you can also opt for red meat or bacon instead of fish. If you are a vegeterian, you can go for a vegetarian diet chart.

Most importantly, avoid consuming sugary drinks such as soda or juice unless you’re consuming them to facilitate your blood sugar levels.

Make Exercise a Part of your Daily Routine

aerobic exercise

We believe that we do not have to explain in brief how exercise plays a crucial role in keeping a body fit and leading a sustainable life.

The Centres for Diseases Control and Prevention (CDC) suggests that moderate-intensity aerobic exercise is vital to safeguard yourself from heart diseases and accelerate longevity.

Cycling, gardening, and brisk walking are important moderate-intensity exercises you can try.

Performing such exercises for two and half hours every week tends to be very useful for patients diagnosed with type-2 Diabetes.

Make sure to target all the major muscle groups from hips, arms, chest, shoulders, and back.

After consulting your physician, you can also try vigorous-intensity aerobic exercises, such as heading for an uphill hike or cycling on hilly terrain.

Monitor Your Levels

Monitoring your blood pressure, blood sugar, and cholesterol levels is another good way to keep yourself healthy if you are diagnosed with type 2 Diabetes.

Type-2 Diabetes is linked with imbalance or elevated cholesterol, blood sugar, and blood pressure levels, so keeping track of them as closely as possible will prove beneficial.

You can keep track of the abovementioned levels by visiting your doctor regularly. As well as with new & advanced blood sugar and blood pressure monitors, you can also monitor your blood pressure and blood sugar levels at home and perform self-monitoring,

You can effortlessly buy such monitors from your nearest medical store or book online. Your health service provider may also assist you in covering the cost of it.

It is advised that when you visit your doctor next time for the check-up, make sure you bring your home monitor with you. It will help your doctor know whether you are using it appropriately or not, as well as the quality of the product.

A diabetic management plan also includes a regular self-check routine, so get in touch with your healthcare provider and consult about the frequency and timing for blood sugar checks in your scenario.

It would be great if you start recording all your data in a spreadsheet or journal and bring that log with you every time you see your doctor for a review.

Try to be Stress-Free


Stress is one of the significant causes that stimulates and gives birth to several diseases.

It is significantly harmful to people diagnosed with type 2 diabetes, as an accelerated stress level increases blood pressure and eventually develops the risk of heart disease.

Controlling stress levels is very vital for the patients who are affected by type-2 diabetes.

You can use numerous techniques to manage your stress level if you feel anxious, exhausted, or constantly stressed out.

Techniques such as Progressive muscle relaxation exercises, meditation, and deep breathing benefit type-2 diabetic patients.

All these exercises and techniques can be easily learned as well as quickly performed within 10 minutes or less.

You can also take assistance from guides and tutorials available online and dedicated smartphone apps. You can consult or see your doctor for more important information related to it.

Doctors or Dietitians will not only assist you in addressing the most effective stress reduction exercises and techniques but also sort out a balanced Diabetes management plan for you.

Quit Smoking With An Immediate Effect

Quit Smoking

It doesn’t matter how long you have been smoking, quitting is always an option, and for people affected with type-2 Diabetes, it becomes very crucial to quit smoking with an immediate effect.

As everyone knows, smoking kills and is hazardous to one’s health. For your information, cigarette smoke damages your blood vessels and affects your heart very adversely.

It not only halts here but also elevates the risk of several severe diseases such as kidney diseases, nerve damage, and vision troubles.

So, harden yourself and commit to yourself and your loved ones with sheer will and consult your doctor on the best methods suitable for you to quit smoking.

With the best Diabetes management plan and by averting smoking habits, you and your family can smoothly tackle type -2 Diabetes.

Never Miss an Appointment with your Physician

One of the essential steps to stay fit and fine if you are a type-2 diabetic patient is scheduling regular check-ups and appointments with your doctor every six months.

Doing this will not help you keep track of your health but assist in sorting various queries and concerns of yours.

The doctors will diagnose you by checking your blood sugar levels, cholesterol level, and blood pressure and advise you on practical measures and a good Diabetes management plan to deal with type-2 Diabetes.

Most importantly, do not hide any symptoms from your doctor. They are not going to judge you, being vocal about your current health issues is the best way to deal with type-2 Diabetes.

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