You’ve seen them on Instagram, the fitness models and social media superstars that make everything look effortless.
They’re always posted up in the latest workout gear or striking a pose in the perfect pair of leggings or shorts – and they always seem to have toned legs.
You’re left to wonder why you can never look like that and how you can get the same results. But you don’t just want toned legs; you want legs that look strong, defined, and graceful.
And you’re sick and tired of trying to figure out how to work out your legs. So what are the best ways to get toned legs?
Look no further! We’ve got you covered with the best fitness tips for toned legs.
Walk and cycle indoor
When it’s cold and icy outside, the temptation is to stay inside, where it’s warm and toasty. And that’s fine, but make sure you look after your fitness regime too.
Walking and cycling are good cardiovascular exercises that help to improve lung capacity, strengthen the heart, and build up muscle tone.
They’re also low-impact, which means they don’t put as much strain on your joints as running.
When you’re cycling indoors, make sure you use a bike with a weighted flywheel to help simulate the effort of cycling outside.
If you’re looking to walk simply, you can use a treadmill or, better yet, a precor stationary bike by Top Fitness Store, but make sure you use the incline setting. This will help to tone your leg muscles.
Use a resistance band for exercise
Fitness is an important part of everyone’s life. That is why more of us are looking for methods to improve our fitness.
It is not enough anymore to just exercise your muscles. You should also pay attention to the muscles in your entire body.
Resistance band training is a great way to build up your leg muscles and give them a toned look.
But it’s not just your legs that get toned; resistance band training also builds upper body strength and improves balance and coordination.
It’s also great because it’s cheap and can be done at home. It’s also easy to travel with.
Plank leg lifts
Anyone who works out knows that legs are the toughest body part to build, but a good pair of toned legs can really make an outfit.
If you’re looking for a way to strengthen your legs and give them that much-needed tone, look no further than the plank.
By propping your body up in a push-up position and holding it for as long as you can, you’re engaging your core and your glutes.
Plus, the lower you go, the more you’re targeting your hamstrings and quads.
Squats and lunges
Squats and lunges are great exercises to tone the buttocks and legs. There are so many ways you can do squats.
You can do them at home with no equipment, at a gym, or with a friend. Squats work on your glutes, quads, hamstrings, and calves.
It’s no secret that squats and lunges are the best exercises for toning your legs.
Squats and lunges are compound exercises, meaning that they work for several muscle groups at once, which means more calories burned and more fat burned.
They also tone your calf muscles, making your legs look lean and defined. These exercises are also very easy to do and don’t require any expensive equipment.
To do them, simply stand up straight with your feet shoulder-width apart. It would help if you were facing forward.
Bend your knees as if you’re sitting down and keep your back straight. Then stand back up.
Lunges are similar to squats, but instead of standing straight up, you step forward with one leg, bending both knees and lowering your bottom to almost touching the floor.
Then you step back up with the same leg and repeat on the other side.
It is not enough to run or walk on a treadmill for 20 minutes or swim for an hour at a time. To get the toned legs, you are after, you need to strength train.
This means including at least two weekly strength training sessions in your workout routine.
While running or walking is great for increasing overall fitness, it will not help you achieve the toned legs you are after.
Strength training is the only way to achieve that. It will also help you to lose fat and tone up your entire body. The best way to strength train is with the right weight training program.
A good place to start is with the free 7-Day beginner workout plan you can find anywhere online.