Is There a Connection Between Testosterone and Weight Loss?

Testosterone And Weight Loss

Not all people want to be fat. This is for the reason that fat is usually associated with diseases and too much fat in the body can be detrimental.

Furthermore, too much fat in the body can cause bodily functions to plummet – such as the production of testosterone levels.

Testosterone hormones play a major part in the growth and development of the body.

Also, it is what gives the man his masculine features and what makes him sexually active.

Unfortunately though, fat can slow down the ‘T’ production of the body.

This is the reason why many people opt to lose weight to stimulate the production of testosterone.

The main question however is that ‘is there a connection between testosterone and weight loss? Keep reading on!

Looking at the facts

For men with low testosterone levels, the usual culprit is the considerable amount of fat stored in the body.

According to studies and research, people dealing with obesity have lower levels of testosterone as compared with fit people.

Fat enzymes called aromatase are prominent among fat or obese people. This type of fat promotes the production of estrogen – a female sex hormone, which is not as essential for men as that of testosterone.

So, if a person has too much fat in his or her body, estrogen levels are much higher than testosterone. While it may be a good case for women, it’s not entirely beneficial for men.

Aromatases found in the belly area of men can be quite devastating toward testosterone production because it hinders other bodily functions such as sex drive.

Which is an important function for men especially for those who are looking to conceive with their partners after reaching the age of 30.

Testosterone hormones are produced by the pituitary glands upon the birth of the person. At the age of 30, the production starts to slow down.

This is why many adult males look for testosterone boosters such as supplements, pills, and other drugs.

Obesity and T production

Obesity Men

As mentioned earlier, fat enzymes stimulate the production of estrogen hormones. While these hormones are beneficial for a woman’s sexual health, its not entirely beneficial for men.

Estrogen hormones also have their way of convincing the hypothalamus that it doesn’t need to produce testosterone hormones.

If there is more estrogen than testosterone hormones in the male body, there will be less motivation to perform fitness activities such as going to the gym.

As we all know, testosterone hormones are in charge of building muscles. Without muscles, the body is just as weak and may not be able to perform strenuous and tedious activities.

In this regard, the body becomes sloppy, lazy, or unmotivated thus bringing more chances of building fat due to the lack of activity.

Losing weight to boost T levels

Now comes the question, what if you’re obese or overweight and need to boost your T levels – what can you do? Here are a few solutions to that problem.

The Men Perform Exercise


There is nothing more effective in burning body fat than sweating it all up! As the body moves, a portion of fat or calories is being burned.

The more intense the workout or exercise, the more fat is burned. However, you need to note that there is a limit to how tired your body can get.

Going beyond your limit when doing exercises can prove to be dangerous instead of beneficial.

Furthermore, always seek the guidance of a professional whenever looking to lose weight – especially for obese people.

Watch your diet

Probably the easiest way that you can lessen your weight or get to get rid of fat is to watch your diet.

If you’re used to fatty foods then it’s probably time to ditch those – or at least lessen the amounts. Monitor your every meal for food sources and ingredients with fat content and try to skip those.

This way of losing weight can be challenging to accomplish especially if you’ve been eating fatty foods as a routine. However, the rewards are quite impressive once you succeed in conquering this dilemma.

Get enough sleep

Getting enough sleep is also an important component of losing weight. Many people misunderstand the importance of sleep to lose weight.

As we all know, we sleep to recover lost strength, heal torn muscle tissues, and rejuvenate the organs.

By having enough hours of sleep, the body also functions more effectively in breaking down toxins and fat in the body.

For adults, 7 to 8 hours of sleep is advised for the body to completely heal and recover. As you try to get enough sleep, it is also important to bear in mind the quality of sleep.

Note the right positions, timing, as well as items and accessories needed for better sleep quality.


Last but certainly not least is taking medications to lose weight. It is very common to take medications, supplements, and pills to stimulate fat breakdown in the body.

Unfortunately, with the huge market of these medications, it is hard to tell which one is effective and which one is not.

To make sure you’re making the right choice, simply ask the advice of your doctor.

Your doctor will also be able to tell you which ingredients to avoid in your medications to avoid complications to your health.

Final thoughts

So, is there a connection between testosterone and weight loss? Yes, there is, and the condition of one somehow tells the condition of the other.

If you have low testosterone levels, there’s a high chance that you’re obese, or there’s too much fat in your body. Also, if you’re overweight, there’s a good chance that you have lesser T levels.

The good thing about knowing these however is that there are always a few ways how to deal with them.

What’s important to bear in mind as you consider your options is to always seek the advice of a professional to refrain from health complications.

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