HIIT is extremely appealing due to its simplicity and how quickly you can speed through it. However, is it actually beneficial, or is it harmful to your body?
Well, join us as we discuss high-intensity interval training (HIIT) and its benefits for cardiovascular health and find out!
HIIT Does Not Increase Cardiovascular Health Risks
The first thing you need to know about high-intensity interval training (HIIT) and its benefits for cardiovascular health is that even people with cardiovascular health risks can do it.
High-intensity interval training does place some strain on your body. However, overall, it is barely worse than ‘traditional’ workouts.
This means that, even if you do suffer from certain issues, you can probably bear the workout.
Note that we used the term ‘probably’ simply because all the testing was done in lab conditions. This does not account for changes such as using pre-workout, for example.
But, as long as you are careful in your approach to it, HIIT will only benefit you!
can reduce the chances of heart failure using HIIT
Another thing you need to know about high-intensity interval training (HIIT) and its benefits for cardiovascular health is that it reduces the chances of heart attack.
One of the main causes of heart attack in the USA is obesity. And HIIT is highly effective at helping you lose weight!
This means that you can work on bettering your body effectively while also improving the underlying health of your heart.
Of course, as we noted, you should not overdo your training during the early days of picking it up. But it’s still a way to make steady progress toward getting better.
Easier for people with cardiovascular health problems to sneak into HIIT
When you have cardiovascular difficulties or are trying to shed your obesity, even, it can be hard to work out. Any prolonged workout session is harder and riskier to get through.
As the experts in addiction treatment from Harmony Ridge Recovery Center point out, this applies even more if you are dealing with the effects of addiction on your heart, too!
At such times, motivating yourself to work out is not just difficult—it is downright dangerous for you to do it.
And that’s where HIIT comes in with its ability to get in a decent workout in a very short timeframe! Even if you struggle at first, your body will very quickly become adapt to it.
Training lowers blood sugar
For anyone dealing with high blood sugar, HIIT can become an extremely important part of their lives.
HIIT does this through its ability to improve insulin resistance. Due to the stress placed on your body during HIIT, it develops a host of advantages that a person doing regular exercising cannot.
One is an increase in your body’s ability to handle blood sugar more effectively.
Do not think this will entirely replace your therapy or that you will be able to ignore the consequences of a diet harmful to people with diabetes.
HIIT will considerably improve your quality of life and make it possible to handle the challenges of your disease between doses of therapy much better. But it is by no means a miracle cure-all on its own!
Regulates blood pressure
One of the things HIIT is the most effective at is stabilizing blood pressure. It may sound odd, but it is even more effective than ‘traditional’ exercising at this.
This likely stems from the fact that the resting period immediately after HIIT forces your body to acclimate to stillness and return its functions to normal.
A fact that will interest people suffering from cardiovascular health difficulties, in particular, is that HIIT has the best blood pressure-regulating effects on people who struggle with it.
While HIIT won’t manage ‘minor’ blood pressure fluctuations too well, people who really struggle with blood pressure will find their condition returning to normal parameters relatively quickly.
Can stabilize and reduce erratic heart rates
A significant benefit of HIIT is that it also normalizes erratic heart rates.
People who deal with this issue often feel dizzy, nauseous, and other unpleasant states.
However, because it boosts your heart rate and then forces your body to calm down, HIIT has wonderful effects on the problem.
It is not a true solution for the most severe cases, but it’s still a great fix for everyone else!
Makes you overall more robust and capable of handling stress
Stress is one of the most dangerous things for people suffering from cardiovascular health problems.
And, due to its ability to toughen up your body and make it more resistant, HIIT is the perfect exercise regime to counter it!
Using HIIT as your exercise pattern will help improve your mental and physical health, especially since HIIT is ridiculously good at building endurance and muscles!
This will not just let you better cruise through the stresses of daily life but also brace you for moments of extreme mental and physical stress, such as accidents and similar.
Can be a gateway to other types of exercise that benefit cardiovascular health
The final thing you need to know about high-intensity interval training (HIIT) and its benefits for cardiovascular health is that it can be a gateway to other activities that will benefit your heart.
After all, no matter how beneficial HIIT is, it’s still just one type of exercise. It will definitely help you stay healthy and fit
But there are specific forms of exercise that can be just as effective for other aspects of cardiovascular health that we didn’t cover here.
Still, for someone struggling with health issues, they can be very difficult to get into. At least it’s difficult to start on them without hurting yourself.
HIIT presents a perfect ‘gateway’ to include them in your workout schedule, as long as you are smart in your approach.
Taking full advantage of HIIT
Now that you know more about high-intensity interval training (HIIT) and its benefits for cardiovascular health, you can get into it yourself.
Ignoring the many pluses to your health that HIIT has should simply not be done. And considering how little time it takes, everyone can include HIIT in their schedule.