Exercises

You are looking forward to performing the most high-intensity abs with yoga workouts. But have you ever wondered those exercises are worth it to try when you are just at the beginning of the track?

Meanwhile, the core plays as a robust center link that connects your lower part with the upper one. You can improve the stability with a sturdy core.

Hence, besides building up core strength, our article provides you with 12 yoga workout for killer abs that also help better posture and tone the curves.

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The glutes are the largest and the most influential group of muscles in our body. We sit on them every day, so they deserve more attention.

However, in most people’s exercise routines, the buttocks are rarely focused, resulting in an unbalanced body.

Therefore, if you want to add more bodyweight butt exercise to your workout, check out 9 of these exercises to sculpt head turning glutes for a sexy booty.

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Are you trying to lose fat and burn excess fat in the thighs with safe exercise methods?

Check out these top 7 floor exercises below, which can help tone your calves.

Remember that regular practice also certainly helps you gain certain confidence when stepping on the street.

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If you’re eager to tone your arms with a set of dumbbells, look no further. This article provides several exercises for the best dumbbell arm workout that are simple, quick, yet incredibly effective.

That’s right! You don’t need a gym full of equipment for a better body, just a pair of dumbbells and 10 – 15 minutes a day.

Let’s get started!

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Are you interested in knowing some new resistance band exercises to freshen up your current home workout routine?

There has been a huge demand for resistance bands globally in recent year. Part of the reason is that we have to spend most of our time at home due to the pandemic.

Still, the main reason is that resistance bands are great for just anywhere – at home or the gym.

This article will cover some effective resistance band exercises for your arms.

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Are you tired of flabby arms? Don’t worry, you’re not the only one who has them. For some people, they are a worrying sign of aging and weakness. But you can fix that.

How to do that?

By following a specific workout with dumbbells that we have prepared for you here. It will only take you 15 minutes to do.

Follow this workout consistently for several weeks and you will see results.

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When you hear the word “cardio”, what is the first thing that pops up in your mind?

Many people think that cardio is only one type of strenuous exercise that involves dripping sweat and a lot of muscle pain.

On the other hand, others claim that cardio includes low-intensity, energetic exercises. Who is right and who is wrong?

Actually, both kinds of people are right. Cardio or aerobic exercise is any exercise that:

• Activates large muscle groups in your body
• Leads to an increased heartbeat, while the exercise lasts
• Requires proper and regular breathing

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