Squats are the type of exercise that can be done virtually anywhere – outside, inside, in the gym, on the mat. Now, will do them every day do you any good? Well, that depends. It depends on how much effort you put, what type of squats you are doing, and how intense are your reps.
There are a lot of exercises that can make your muscles pop, and we can all agree that crunches are among the toughest. Now, butterfly crunches represent the exact opposite of what the name implies – they put quite a lot of strain on the abdominal muscles, and they’re considered as advanced ab exercises.
The sole purpose of our tips that will make your abs pop is as following – we’re here so that you have insight about the myths, the controversies, and the actual facts about this particular branch of bodybuilding.
A nice, buff set of abs is one of the synonyms for a fit person, a bodybuilder, or, simply put, a healthy person. It’s no surprise that people value this group of muscles above others, but they’re also pretty hard to attain and maintain.
The back of a human body is the column that supports your entire being, so it’s only natural that people perform bodyweight back exercises to make sure they’re strong. The muscles on our back also look extremely attractive when they’re pumped, so that’s just another reason.
The bodyweight back exercises are special forms of training that can be done with or without equipment (weights, medicine ball, etc.) and these exercises help us develop the muscle structure on our back.
We will be talking about some of the best bodyweight exercises, who are they best for, how to properly do them, and more, so stick around if you want to find out.
A very important part in having an aesthetically pleasing physique is the separation between the pecs. While being very highly sought after, this feature of a physique is found in only a select few gym-goers. Many individuals struggle with chest development and find that no matter how much they work chest, they have trouble gaining mass and getting this desirable separation between their chest muscles.
Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.
It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.
No matter what your goals in fitness are, you would inevitably want these two things:
- make sure that what you do is right;
- see what others are up to.
That’s why people have invented the internet, blogs, and social networks – so that we could post and share our workout pictures demonstrating our (yet to be/already) perfect shape, and watch others do the same.
Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.
What’s All This Fuss About The Bench Press?
As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).
These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).
A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected.
The scapula is essentially the base of every movement in your arm and is also the foundation of your shoulders making winged scapula exercises vital.
The serratus Anterior holds your shoulder blades against the ribcage. It means the shoulder blade must be mobile and stable. Lack of stability and mobility may lead to scapula winging.
A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the first thing that people notice when you take off your shirt on a beach.
But, what happens if your abs are uneven? And how to fix uneven abs? Don’t worry. In most cases, the problem can be solved with just a little bit of effort. In just a few cases, it cannot be solved without an involvement of radical measures.