Exercises

How To Weigh Yourself Without A Scale – The Best Ways To Do It

how to weigh yourself without a scale

When my scale broke down, I was so devastated. I could no longer keep track of my weight loss progress. While buying another scale might have been the most convenient option.

What if the new scale gave different figures? And what if it was calibrated to show I was making progress when I wasn’t? Because of my fears, I started looking for alternative ways. Keep on reading if you’re interested in what I found.

The scale is a very powerful tool, especially when you are trying to lose weight. In such cases, seeing the numbers go down is usually so satisfying. However, stepping on the scale might feel like torture when you’ve just arrived from a fun-filled weekend in Cabo regardless of how hard you may have tried to resist the extra servings.

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5 Proven Ways To Use A Barbell Pad For Weight Lifting

Barbell Pad

Is the pain of holding heavy barbells keeping you away from lifting heavier weights? Wishing for a miracle to soften up that cold, hard and heavy bars so you move closer to your goals?

Fortunately, we have just the perfect gym tool to fulfill this innocent wish of yours.

Barbell squat pad is a God-sent foam pad that will make your weight lifting dreams a lot softer and pain-free.

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Biceps vs Triceps – Which Is More Important To Train?

biceps vs triceps

There’s something nice about having a pair of strong, toned upper arms. Not only can you confidently wear sleeveless clothing but also look good whenever you flex your arms.

However, toning and defining weak arms will do more than make you look aesthetically appealing.

You use the muscles in your arms on a daily basis, whether you realize it or not. They help you pick up or lift heavy items, push, pull or move others, climb and even play a variety of sports. When you think about it, you actually rely on your arms to do a lot of daily activities.

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How To Start Calisthenics For Beginners

Calisthenics For Beginners

Do you find yourself lacking the time, energy, and finances to go to the gym and maintain a regular workout routine? What would you say if we showed you a way to workout anytime, anywhere, for free?

In just a few simple steps, anyone can learn how to start calisthenics and never again have to worry about carving out time for the gym.

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The Good Alternatives To Dips Exercises

alternative to dips

Dips are one of the best bodyweight exercises one can do. They have been around for a while, and are an essential part of many workouts.

Regardless of whether you go to the gym or do calisthenics, dips are one of the top exercises.

Dips can essentially work your chest and triceps muscles, but they are also effective for abs and your shoulders. What they target also depends massively on how we perform them.

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8 Best Seated Cable Row Alternative Exercises

seated cable row alternative

The seated cable row exercise is an awesome exercise with great benefits to your back muscles. But, for many people, it might be inaccessible as they might not have the cable row machine.

So, you are looking for a good seated cable row alternative but you don’t want to miss out on the benefits?

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How To Get Back Dimples

How To Get Back Dimples

What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty.

Many people crave back dimples and would do almost anything to acquire them. Scientifically, they are assumed to be genetic, but can be achieved through specific exercise and weight loss routines.

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Home Workout Plan With No Equipment

Home Workout Plan

The coronavirus has led to several industries’ closure, with the fitness and the entertainment industry being hit the worst.

With gyms and fitness studios closed, people resort to online methods to stay in shape.

While many are using this time to spend time with their loved ones, many use it to get their body in shape and fitness goals in order.

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Diamond Push Ups – Benefits, How To Do, and Muscles Worked

diamond push ups

If you can not go to the gym or no gym equipment. But you might still need to work out your upper body and have an impressive physique.

If your aim is to develop your upper body so it becomes bigger and stronger, consider performing diamond push ups.

In this article, we are going to tell you what diamond push-up is, its benefits and how to perform it.

Also, we are going to tell you the muscles in your body that you will work by performing this body workout.

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