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Top 30 Fitness Blogs To Follow Right Now

January 19, 2019 By James Gross

Top 30 Fitness Blogs To Follow

No matter what your goals in fitness are, you would inevitably want these two things:

  • make sure that what you do is right;
  • see what others are up to.

That’s why people have invented the internet, blogs, and social networks – so that we could post and share our workout pictures demonstrating our (yet to be/already) perfect shape, and watch others do the same.

[Read more…]

How Much Can The Average Man Bench Press?

February 24, 2017 By James Gross

How Much Can The Average Man Bench Press

Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.

What’s All This Fuss About The Bench Press?

As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).

These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).

[Read more…]

6 Best Exercises To Fix Your Winged Scapula

January 19, 2019 By James Gross

winged-scapula-exercises

A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected.

The scapula is essentially the base of every movement in your arm and is also the foundation of your shoulders making winged scapula exercises vital.

The serratus Anterior holds your shoulder blades against the ribcage. It means the shoulder blade must be mobile and stable. Lack of stability and mobility may lead to scapula winging.

[Read more…]

Why Are My Abs Uneven – How To Fix Uneven Abs

October 19, 2017 By James Gross

how to fix uneven abs

A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the first thing that people notice when you take off your shirt on a beach.

But, what happens if your abs are uneven? And how to fix uneven abs? Don’t worry. In most cases, the problem can be solved with just a little bit of effort. In just a few cases, it cannot be solved without an involvement of radical measures.

[Read more…]

7 Great Ideas Setting Up A Home Gym

February 22, 2019 By James Gross

home gym ideas

Instead of going to the gym, make the gym come to you using these great ideas on how to set up a home gym at your place.

Public gym vs. Home gym

For many of us, going to the gym to build up our physique is a logical thing to do. Gyms have all the equipment we need plus treadmills, elliptical machine, spin bike, and lots of other good stuff. But it’s not only that.

[Read more…]

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