Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.
Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is because staying in shape year-round can cause burn out.
Burn out is the enemy among us fitness enthusiasts and it is something that we have to learn to overcome.
One way of overcoming burnout is by making your workouts engaging and exciting. The way that I overcome burnout is by engaging in heavy bag workouts.
Punching bags are great for cardio kickboxing and for high intensity training workouts.
Punching bags are a great option for beginners and advanced level fitness guru’s to not only get in shape but to also stay in shape.
Here we are going to lay the different types of punching bags, the type of punching bag that is recommended for newbies, and also the 5 top-rated punching bags for beginners.
Types Of Punching Bags – Which Type is Best For Beginners?
As a beginner, it is important to understand the different types of punching bags that are available to you, and how you can benefit from each specific bag as well as what each bag has to offer and what they are best designed for.
Here are the two most popular types of punching bags.
1. Free Standing Punching Bags
As a beginner, it is hard to beat the free-standing punching bag. This is because they are so versatile.
Just as the name suggests, these bags are free-standing, which means they do not require any support.
There is no extra hardware or work needed to mount them to a solid base. They come with their own solid base already installed.
Not only this, but most of these models come with wheels or other accessories to make them easier to transport and move.
Free standing bags are the recommended type of punching bag for a few reasons:
- Easy to move
- Easy to Set up
- Best for Compact spaces
As a beginner or for somebody that is not competing in high-level competitions, a standing heavy bag is the best option.
2. Hanging Heavy Bags
Another one of the most popular and recognized types is without a doubt, the hanging heavy bag. This is the type of bag that you’ll see hanging in most gyms. They hang from a ceiling by a chain or rope.
These models can also be attached to the wall, but whatever the situation is. These bags are most useful for someone who is more serious about their training and is wanting to have a more lifelike experience when throwing punching and kick combos.
Since the bag is usually suspended from a rope or chain and swings when you strike it, it can help with defensive maneuvers as well. You’ll be able to coordinate your offensive timing as well as your defensive timing.
Hanging bags also give you a bit more freedom to move around the bag similar to that of the free-standing bag.
And, given the fact that they don’t occupy any floor space, you’ll be able to save some room in your training area, although remember that you have to buy a heavy bag stand to hang the punching bag.
These bags are usually stuffed with water or sand and have a cover that is constructed of either leather or vinyl. It can also be suitable for just about every type of boxing workout, as they allow you to throw punches, knees, elbows, and kicks.
Best Punching Bags For Beginners
1. Everlast Omniflex Free Standing Bag
Whether you’re a beginner or an experienced athlete, you’ve likely heard of the Everlast name.
They’ve been in the boxing and martial arts industry for years producing everything from short to punching bags and other accessories.
Over the years their name has come to represent quality and dependability. When you look at what they have to offer it is pretty easy to understand why.
This free-standing bag is designed with a soft foam chamber that provides excellent impact absorption.
It might not be as good for strength training, but the absorption will be easier on your arms, hands, and provide the bag with years of life.
This model also features a rounded design that makes it perfect for a variety of workouts, including knees, elbows, kicks, and punches as well.
It also makes for easy moving and striking around the bag to enhance your overall work out and hand-eye coordination.
The high-density base offers the stability that you need to keep the bag in place and once filled with water or sand, it’ll weigh nearly 200 pounds. You can also adjust the bag in height from 59 to 67 inches.
2. Century Original Wavemaster Free Standing Bag
Century is probably not a name that you are familiar with, but that’s okay because you’ll easily see that this bag screams quality with a quality design to match.
In fact, this is the original (OG) Wavemaster freestanding heavy bag that was specifically developed for kicks, punches, and versatile strikes.
It is constructed of the highest density foam that you can find with a rounded base, allowing it to be relocated without the need for permanent fixtures.
This bag also features a rounded base that can be filled with either sand or water. When filled it will weigh close to 300 pounds. It can also be adjusted in height from 47 to 68 inches, while the striking surface itself is 13 inches in diameter and 26 inches tall.
The bag comes with a one-year warranty which is a feature that cannot be overlooked by any consumer on any product.
3. Wavemaster XXL – Best Bag For Heavy Hitters
The Wavemaster XXL, is rated as one of the best by many top authorities in the boxing and martial arts space, and for good reason.
This product is highly reviewed by customers and has been around for years with a proven track record.
The Wavemaster XXL stands right at 69 inches tall with a full 18 inches of diameter for a striking surface. The surface is constructed of the high-density foam and covered with durable vinyl overlay for the most durability possible.
It features a low profile base in conjunction with a big bag that makes it perfect for kicking, elbowing, and traditional punching.
The Wavemaster XXL does not just feature an attractive base, but it features a weight distributed base that provides the utmost in stability and functionality.
If you are a bigger individual or an extremely hard hitter, this base will provide you with the resistance and weight distribution that you need to keep the bag stable.
When fully filled this punching bag weighs in at 300 pounds when filled with sand or water.
4. Century Versys Fight Simulator – Best For MMA Fighters And Grapplers
With a name like Fight Simulator, you better rest assured that this Century backs up its name.
This punching bag is extremely sleek and was literally made for every type of athlete. Strikes, kicks, head butts, elbows, this bag can take it and do it all.
It features durable vinyl construction elements and is sipped with a pre-filled base that creates a natural rebound.
On top of this, the model features top and bottom handles that make it perfect from practicing and perfecting certain techniques like knees and throws.
Unfortunately, the bag won’t provide the resistance of the others, given that it only weighs 110 pounds, but it is perfect for continuous sparring, low-impact striking, and most importantly grappling for MMA fighters.
5. Ringside Reflex Bag – Best Reflex Bag For Beginners
When it comes to training your reflexes, precision, and quick movements, you cannot overlook what the Ringside reflex bag has to offer.
It is made exactly like a speed bag but just mounted upside down. The plastic base can also be filled with sand or water and will weigh right around 240 pounds when completely filled.
This isn’t as heavier as the others, but you’ll notice that this isn’t a large bag. This is a reflex bag designed for lighter boxing workouts.
While the height can be adjusted from 49 to 69 inches, it only provides a minimal striking surface. This is not to say that you can’t practice kicks, but with a reflex bag, this is not recommended.
One kick too low and you might crack your foot or shin on the metal rod attached to the bag.
This bag was purely made for reflex and speed training, as it mimics the movement of an actual opponent via the specially-installed chrome spring.
The durable synthetic leather design not only adds to the durability of the bag, but it makes it much easier to care for and maintain.
Beginners Punching Bag Buying Guide – 3 Important Punching Bag Tips
Whether you are buying one of the models here or picking one on your own, you never want to enter the market as an uninformed buyer. It pays to know a few key tips.
These tips will not only help you get more from your entire experience, but it’ll make the overall shopping process all that much easier.
Tip 1 – You Have To Consider The Brand
You might not think it, but the name that the bag is coming from means a lot in terms of quality.
While there are plenty of quality names that produce less than quality products, there are also some unheard-of names that produce more than quality products.
As a beginner though, this is not something you will be familiar with. You are going to want to make sure that you invest in a company that is well-established in the fitness industry, one that is well known.
This will tell you right away that they make quality products that will last you a long while.
Tip 2 – Warranty Is A Must
Warranty is one of the first things you’ll want to consider when shopping. It might not seem like it, but you have to think about it.
A punching bag is something that will take repeated abuse over the years. While these models should be specifically designed to absorb impact and handle the punishment, there will come a time when they reach their breaking point.
And, when they do, you want to make sure that the manufacturer is there to stand behind them, especially if the punching bag fails way before it should.
Tip 3 – Know What You Want To Achieve
When shopping for a punching bag it is important to know what you want out of the bag. What is your training style? Figure this out before buying a punching bag. This will make all the difference in the world.
What are you looking to train? Do you want to build strength? You want to enhance your speed and footwork? Maybe you are just looking to get toned.
Whatever you are looking for will define the type of bag that you buy. As you can see from above, there are specific bags that are specifically designed for certain workouts and routines.
Keep in mind that there are bags that’ll provide you with the ability to train everything from takedowns to flying knees and head kicks, however, there will probably always be some sacrifice in some area.
You might be able to get a punching bag that can sustain massive impacts, but it might be hard to transport or impossible to train throws with.
Keep this in mind when deciding on which punching bag to buy as a beginner.