Why Working On Your Mental Health Can Also Help Your Physical Health

Your mental health and physical health are so closely connected that it can be hard to separate one from the other.

And yet, many people think about their mental health as entirely separate from their physical health.

This disconnect leads to a lot of issues with resolving mental health problems, while people incorrectly focus entirely on their physical health for solutions.

Somatic therapy for stress can help you to attend to your mental health, which can thereby improve your overall well-being significantly.

You will still need to go to your doctor for major illnesses, but you will find that you feel better and have more energy for life when your mental health is being cared for as well as your physical health.

What is the Connection Between Mental Health and Physical Health?

Studies have shown the physical impact that stress has on us.

Stress can cause our heart rate to go up, it can cause physical symptoms like nausea and headaches, and it can lead to long-term problems with our well-being that medication alone can’t fix.

If your mental health is being cared for, you are much more likely to spend time with friends, go for a walk or a run, and eat better. You are also more likely to sleep well, to engage in healthy relationships, and to take care of yourself.

If you have been struggling with your physical health all the time lately, it is possible that your mental health has suffered as well and is contributing to your poor health as a whole.

When you are depressed or scared or worried, your physical well-being can suffer, leading to colds, flu, fatigue symptoms, and sometimes things like dietary problems.

Studies have shown that people who are depressed or anxious can experience an entire array of physical symptoms that can be misdiagnosed as related to other conditions.

It is common for people struggling with their mental health to be diagnosed with other conditions before finally being sent to a mental healthcare professional for support.

Caring for your mental health is just as important as caring for your physical health. You will need to take care of both aspects of your well-being to be a fully healthy and happy person.

How Can Somatic Therapy Help You Support Your Mental Health?

Somatic therapy is ideal for managing stress and its related symptoms because it offers you skills to help shut off habitual reactions to stressors in your life.

You can learn to turn off negative reactions to stress and turn on positive ways of handling stress so that your mental health doesn’t suffer.

Somatic therapy can be done in many ways, and it includes modalities related to mediation, grounding, and talk therapy.

Somatic therapy is very flexible and can be customized to every patient.

This means that your treatment protocol will change as your needs change, which allows for long-term mental health that grows with you as you meet goals.

Somatic therapy can also be practiced by the patient even outside of the treatment office, which is very powerful for those who are suffering from stress.

Being able to manage your own stress symptoms without the support of a therapist can allow you to move through the world in a healthier and more positive way.

It is very empowering to be able to manage panic attacks, anxiety, and depression without needing to lean on someone else for support.

This kind of therapy celebrates the entire person and is intricately linked with physical awareness.

Being present in the body is an absolutely essential aspect of somatic therapy, which can be very productive for those who are suffering from physical health issues that are related to their mental health struggles.

Caring for the whole person is the goal of somatic therapy, which means that this treatment method dovetails nicely with other treatment modalities that are offered by doctors who are not mental health professionals.

Managing Your Overall Well-Being is Always the Goal

Somatic therapy views people as entire organisms that deserve care. This means that your somatic therapist will take into consideration your mental and physical health while creating your treatment plan.

You will be offered ways to feel better in your body and to feel more present, which can directly be linked to improved health and improved self-awareness.

People suffering from stress and depression do not always realize that the symptoms that they are experiencing are linked to their mental health and might go to their regular doctor looking for solutions.

When they start going to somatic therapy, they often discover that at least part of their symptoms are linked to stress and depression, and once their mental health support system is in place, these symptoms go away.

Caring for your entire person is always the most important part of any healthcare plan.

Whether you are talking to your regular doctor or your mental health professional, the bigger picture of you as an entire being needs to be taken into consideration.

You deserve to be happy and healthy in every way, and somatic therapy can be a cornerstone to making changes that allow you to feel well again in ways that you haven’t experienced in years.

Caring For Your Physical Health Means Caring About your Mental Health As Well

For many people who suffer from stress and depression, physical symptoms of these disorders run their lives.

Without proper mental healthcare support, it can be hard to heal physical health woes effectively.

Be sure that you think about your mental health as well as your physical health when you are looking at reasons that you are not feeling well.

Headaches, lack of appetite, and many other symptoms might not actually be rooted in a disease that your primary care doctor can treat.

They might be rooted in your mental health and require the support of a skilled mental health professional.

Somatic therapy can be a great choice when it comes to supporting your overall health, both physical and mental.