Exercises

Top 5 Methods How To Pop Your Hip

How To Pop Your Hip

I think most of us have heard a popping, clicking or clunking sounds from our hips as we go about our movements. And most of the time, it is not usually even painful apart from the routine concerning checks at our hips then we move on.

You may have moved on, but I know a thought must have crossed your mind about why your hip had produced that sound.

There are basically two reasons that explain this phenomenon. Either it is a serious hip joint problem, or it is just a case of muscles and tendons snapping over hip joint bones.

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How Often Should I Work Out My Chest?

How Often Should I Work Out My Chest

Everyone wants to have a well-defined abdomen and chest, but many people struggle to achieve the results that they desire. The chest muscles can be difficult to develop without a proper workout routine.

Finding the correct balance of factors can mean the difference between healthy results or a lack of progress and injury. A major consideration in creating a workout regime for any muscle group, including the chest muscles, is workout frequency.

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CrossFit Handstand Push Up (HSPU)

CrossFit Handstand Push Up

You know you’ve truly acquired the mindset of a Crossfit athlete when you begin to ask yourself what it would take to lift another person over your head. If you’re not quite there yet then maybe you HAVE wondered how to get stronger or more defined shoulders.

Everyone you meet in the gym will have some exercise that they’ll swear by for improving the size and strength of their delts, but few of them work to improve as many aspects of pressing strength as the Crossfit handstand push-up.

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Yoga For Bodybuilding

Yoga For Bodybuilding

I guess for some of you, it’s pretty hard to believe that at the turn of the century, yoga was seen as a form of bodybuilding. All that chanting and bending can’t be good for anything, right? Not quite…

Consistent yoga practice and its benefits do not seem to sit well with bodybuilding as partners in crime. To some it seems counterintuitive: if the aim is to make gains, to shorten and build muscle, why you would include a protocol associated with muscle lengthening?

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Take Your Chest With The Svend Press

Take Your Chest With The Svend Press

If you’re like many recreational lifters, your chest day ends up being a lot of the same exercises – bench press, some pec flyes, and maybe some incline or decline bench. However, if you want to develop your chest (or really, any muscle group), it is vitally important that you continue to challenge your body with new exercises.

Here, we’ll look into an uncommon but effective chest builder known as the Svend Press.

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The Definitive Guide To Push Pull Legs Split Routine

Push Pull Legs Split Routine

Have you heard of push pull legs split recently? We’re sorry, but you may have missed out some great routine! Anyhow, now you’re here! It’s time for you to learn and reap the benefits of this fantastic routine!

There is nothing magical and mysterious about this routine. Really! It only needs a few things from you. You better have some discipline, consistency, and motivation. Without this, a goal is just a wish! So, let’s start learning! Let’s begin with the basic information.

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How To Get Bigger Hands

how to get bigger hands

Do you want to know how to get bigger hands? We mean, is that even possible? We can tell you, it is. If you’re the skeptic type, you might want to take a look at this article and see it for yourself.

It’s about a guy named Brandon Allen who grew the size of his hand from 8 ½ to 8 7/8 inches, translating that achievement to his success over his football career. “The bigger, the better” — that’s what they said.

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What Is Suicide Grip – All You Need To Know To Do It Safely

suicide grip

If you are a bodybuilder or you just train in a gym casually, the chances are that you heard phrase suicide grip. So, what exactly is a suicide grip?

Suicide grip is basically the hand position that you can use on a dumbbell or a barbell. The main difference between regular and suicide grip is that when you use suicide grip, your thumb is not wrapped around the bar.

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Is It Bad To Do Squats Every Day?

Is It Bad To Do Squats Every Day

Squats are the type of exercise that can be done virtually anywhere – outside, inside, in the gym, on the mat. Now, will do them every day do you any good? Well, that depends. It depends on how much effort you put, what type of squats you are doing, and how intense are your reps.

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