Pilates is one of the most popular and well-known forms of exercise. It is a series of exercises that are inspired by yoga, ballet, and calisthenics.
It’s a great form of exercise which stretches and strengthens major muscle groups in our bodies. It improves strength, flexibility, and balance.
It involves breathing and calming elements from yoga and improves your posture.
That’s an overall amazing way to exercise and improve your health, even if you have not exercised for a long time or you are recovering from an injury.