Whether you are a beginner or expert in the go to dumbbell body workouts. Kettlebell exercises are a perfect way to add different varieties to your tasks.
This article acts as a map to anyone who intends to challenge his/her muscles in a different way, which may serve as a stepping stone to having more strength gains.
For people who are not beginners, and you feel that you have a regular strength training program that makes you feel comfortable and satisfied then you can go for heavier weights like a twenty-pound kettlebell or much more cumbersome.