How To Exercise Safely After A Cosmetic Treatment

How To Exercise Safely After A Cosmetic Treatment

Cosmetic treatments have become increasingly popular in recent years, with millions opting for lip fillers, Botox injections, and laser treatments.

While these treatments can enhance one’s appearance and boost confidence, they raise concerns about physical activity and exercise.

Many patients wonder if it’s safe to engage in physical activity after a cosmetic treatment and if there are any precautions they should take.

This article will explore exercising safely after a cosmetic treatment and provide tips for patients to maintain an active lifestyle without compromising their results or health.

Exercise Safely After Botox Treatment

Botox treatment involves using a toxin to temporarily paralyze the muscles and relax and smoothen facial wrinkles.

The doctor injects a small amount of botulinum toxin into the facial skin and muscles.

Knowing how Botox can affect your workout is important to prevent Botox migration. After the treatment, practitioners advise patients to avoid strenuous activities, like workouts, for 24 to 48 hours.

Intense physical activities can add pressure to the injection site, causing the Botox to migrate.

In addition, vigorous physical exercise elevates blood pressure, negatively affecting the face’s small blood vessels.

These blood vessels become more prone to bleeding right after the cosmetic procedure. So, these blood vessels need rest until the Botox settles.

The safest thing to do after a Botox treatment is facial exercise. Moving your face frequently after the procedure can help speed up the settling of Botox and the healing process.

Facial exercise includes smiling, raising your eyebrows, and frowning without touching the area.

Exercise After Face Lift

perform stretching

A facelift is a common cosmetic surgical procedure that involves elevating, tightening, and draping the skin, underlying tissues, and muscles.

The primary goal is to promote a younger appearance by sculpting, removing, or moving fat in the face. The doctor removes the excess skin and closes the wound.

For one week, avoid lifting heavy objects and bending after the facelift. Doing so can aggravate the swelling and cause bleeding.

Also, avoid any activity that can hit or bump your face, neck, and head. So, avoid picking up or carrying small children. It’s also best to sleep alone for a week after the procedure.

With your doctor’s approval, you can resume physical exercise six weeks after the procedure.

In addition to facelifts, many patients seek non-surgical options to enhance their facial aesthetics. One popular choice is Juvederm Austin, a dermal filler known for its ability to smooth wrinkles and restore facial volume with minimal downtime.

Patients can usually start walking in the first week after facelift surgery. After three weeks, you can perform stretching, yoga, and cycling.

Exercise Safely After A Tummy Tuck

According to Summit Health, about 140,000 people undergo a tummy tuck annually in the United States, the sixth-most common cosmetic surgical treatment.

Because a tummy tuck or abdominoplasty is a major surgery, expect many weeks to pass before you can return to your vigorous daily routines, including workouts.

It’s best to avoid power lifting, pull-ups, sit-ups, planking, and other lifting or abdominal exercises for a few weeks after the procedure.

Regular exercise helps improve metabolism and burn calories, helping patients stay fit after abdominoplasty.

Generally, patients can resume their normal exercise routine around seven to 10 weeks after a tummy tuck.

But exercise must be gradual. You can start doing crunches and then proceed to sit-ups, progressively increasing your repetitions. You can perform squats four to eight weeks after a tummy tuck alongside other lower body exercises.

Exercise Safely After Rhinoplasty

stationary bike exercises

Rhinoplasty is one of the most sought-after cosmetic surgeries, with nearly 220,000 people in the United States undergoing this procedure annually.

This cosmetic procedure involves changing the nose’s shape to improve a person’s facial appearance. It also helps improve breathing, especially for people with internal nasal structural problems.

Surgeons don’t recommend exercising during the first week after rhinoplasty. Exercise can cause irritation, more swelling, and pain in the nose and face.

You need to rest for about two days after the procedure. Furthermore, you must avoid lifting heavy objects and straining yourself for six to 12 weeks.

The safest exercises after facial surgery include walking, basic yoga, and other light exercises. You can start taking long walks one week after the nose job procedure.

Start performing light treadmill or stationary bike exercises in the second week. However, you should avoid lifting weights until the third week. Otherwise, the operated nose, especially the tip, will sag.

Exercise Safely After Liposuction

Liposuction involves removing body fat from specific body areas using suction. This body contouring procedure helps reduce stubborn fat in the stomach, thighs, hips, buttocks, neck, and arms.

After two to three weeks after liposuction, most doctors advise patients to start an exercise regimen to enhance their results.

But you can already resume light general activities, like walking, one to two days after the procedure.

You must wait about four weeks before performing vigorous exercises like strength training.

Prolonged swelling, infection, incision damage, or excess scar tissue formation may result if you do an intense workout too soon.

Once you start exercising, you’ll need to start slowly, take it easy, and keep activities low-intensity.

General Exercise Guidelines After A Cosmetic Treatment

After a cosmetic procedure, starting slow and light when exercising is advisable. You can ask the doctor about the specific timelines for resuming exercise, including the type, duration, frequency, and intensity levels.

Because people have varying recovery periods, observe yourself and watch for warning signs of unsafe exercise.

If you feel unusual discomfort, increased swelling, breathing problems, or pain in the treated site, stop exercising and see a doctor immediately.

In addition, avoid overexertion. Begin with light-intensity exercises. Don’t lift or carry heavy objects or perform intense training unless your doctor approves.

Most importantly, report anything unusual to your doctor and adhere to your follow-up schedule and prescribed medications.


After a cosmetic procedure, knowing how soon you can return to exercise to maintain health and fitness is essential.

The type, frequency, and duration of exercise depend on the invasiveness and healing time of the cosmetic procedure.

It’s best to start slowly and set reasonable goals. Listen to your body and avoid straining too much to ensure safety.

Each patient has varying healing periods, endurance, tolerance, and health and fitness needs.

For this reason, it’s best to talk to an athletic and medical professional to determine the safest exercise routine for you after cosmetic treatment.

Leave a Comment