When it comes to getting in shape, there are a lot of different options out there. You can go to the gym, use an exercise bike at home, or try kayaking.
A lot of people don’t think of kayaking as a physical workout, but it can actually be a great form of exercise.
In this article, we’ll consider how it can help you get your dream body.
What Is Kayaking?
A kayak is a small, narrow watercraft that’s propelled by means of a double bladed paddle. Kayaking is done for recreation, sport, or transportation.
You’ll need a few accessories for your kayak to make it more comfortable and safe. These include a PFD (personal flotation device or life jacket), spray skirt, and helmet.
You may also want to consider purchasing a GPS or map – and a rod holder if you plan on using your kayak for fishing.
Kayaking is a great way to explore different areas – both on rivers and on the ocean. You can go kayaking in lakes, ponds, and even in some swimming pools.
There are many different types of kayaks to be found on the market. For example, there are sit-on-top kayaks (SOT), inflatable kayaks, whitewater kayaks, fishing kayaks, and touring kayaks.
It Can Provide A Workout For Your Legs
Many people think that kayaking is only good for your arm muscles. After all, don’t use simply use your arms whilst paddling – and keep your legs and feet still?
The fact is that by paddling, you are also using your leg muscles to push against the water. This can provide a great workout for your legs, and it can also help to tone them.
Kayaks with paddles aren’t the only versions that you can buy. A pedal kayak lets you power with your feet instead of your arms. This can be a great way to focus on developing your leg muscles.
Fortunately, there are lots more you can learn about this online. If you want paddle-free kayaking, you can read reviews of the top picks, and check prices on Amazon and REI.
You can also discover its advantages, including the fun factor and versatility.
Your legs are your largest muscle group, and pedal kayaks are fast, energy-saving, and quiet, making them a perfect way to work on your legs.
Give You A Workout For Your Arms And Shoulders
If you’re looking to tone your arms and strengthen your shoulders, kayaking is a great way to do it.
The rowing motion works all the muscles in your arms, from your biceps to your triceps.
Paddling requires you to reach your arms out in front of you and then pull them back toward your body.
This repeated motion increases the range of motion in your shoulders, leading to better flexibility and mobility.
Helps Your Core Muscles
Your core muscles are the muscles in your pelvis, lower back, hips, and abdomen. These muscles work together to stabilize your spine and keep your body in alignment.
A strong core is essential for good posture and can help prevent back pain.
Kayaking is a great way to strengthen these muscles because you’ll be using them to maintain balance while paddling.
If you have weak core muscles, you’ll likely find yourself tipping over or falling out of the kayak.
By strengthening your core, you can improve your balance and stability in the kayak, making it easier to paddle for longer periods of time without getting tired.
In addition, a stronger core will help protect your back from injury while kayaking and during other physical activities.
Help You Lose Weight
Kayaking can help you lose weight in a few different ways. First, it helps you burn calories – and you will burn more when you paddle faster or go uphill.
If you’re carrying gear or paddling against strong currents, you’ll burn even more calories.
In order to paddle effectively, you’ll need to use your arms, shoulders, back, and core muscles. These are all areas where people often struggle with excess fat.
Interestingly, you can actually burn more calories per hour kayaking than you would by running or swimming.
It’s A Low-Impact Exercise
By kayaking, you’ll be able to lose weight and tone your body without experiencing too much physical stress.
Kayaking is a low-impact activity, meaning that it won’t put too much strain on your joints or muscles.
This makes it an ideal exercise for people who want to avoid injury or who have been injured in the past.
Improves Your Endurance And Stamina
Endurance is your body’s ability to continue working or exercising for long periods of time without tiring. Stamina refers to the amount of energy you have to keep going.
Both of these are important when it comes to kayaking because you need to be able to paddle for long periods of time without getting tired.
Fortunately, kayaking will enhance these physical qualities for you. This improved endurance and stamina will help you not only in kayaking but also in other areas of your life.
Here are some other pay-offs that you’ll experience by regularly kayaking:
- It can improve your cardiovascular health and get your heart rate up
- Can help you build strong abs and a strong back.
- Improve your posture and reduce back pain.
- You can use kayaking as a way to cross-train for other sports
- If you paddle with proper form, you’ll work your chest and back muscles.
- In fact, it can give you a TOTAL body workout
Kayaking is a hugely popular activity, and it will no doubt continue to be. As we have now learned, there are many distinct advantages to taking up this sport.
It can help you lose weight and achieve the body of your dreams. You’ll look and feel better than ever, and others will soon be complimenting you.