In our fast-paced, constantly-connected world, it’s more important than ever to take care of your physical and mental health.
But with so many demands on our time and so many conflicting messages about what’s healthy, it can be hard to know where to start.
While there are a lot of theories out there, and some of them frankly seem like you need to have a Ph.D. in physics to understand the science behind them.
There are some basic things that you can do to keep yourself physically and mentally healthy.
In this article, we’ll explore 7 simple steps that you can take to ensure that your health is steadfast and resilient in the face of whatever life throws at you.
1. Create A Workout Routine
Saying “I need to start exercising” often doesn’t amount to much more than just that: a thought.
In order to maintain your physical health, you need to make exercise more of an active intention and less of a vague idea in your head. Or something that you leave for a later date.
One way that you can do this is by creating a concrete workout routine that you commit yourself to do each day (or every other day or however frequently you’d like).
Having set times for working out that are built into your schedule will help you to actually make exercise a priority, rather than something that you just think about doing.
And once you start seeing results from your workouts, you’ll be even more motivated to keep going!
2. Consider Therapy
People often think about going to therapy once something’s wrong, but therapy can actually be a preventative measure as well.
Experienced and licensed therapists can help you learn valuable tools. You can then use these tools to better deal with stress or identify any traumas you may have experienced.
Therapy can also help you understand your own thought patterns and emotions.
This self-awareness is invaluable in maintaining a healthy mind, as it allows you to catch potential issues early on and work through them before they become bigger problems.
Therapy is also a great way to learn about yourself, get helpful tools for managing stress and other issues, and can be an excellent resource in maintaining your overall mental health.
Luckily, there are now online therapy platforms that make it more convenient than ever to get the professional help you need.
3. Start Journaling
Journaling is another great way to maintain your mental health. It can be as simple as taking a few moments each day to write down your thoughts.
Also, you can set up a more formal journaling practice with specific prompts and questions.
Journaling can help you work through stress and difficult emotions, track your progress and goals, and can even serve as an archive of your life events.
Some people find journaling to be a helpful way to explore and express themselves. Others simply use it as a tool for reflection and to organize their thoughts.
Whatever your reason for journaling, it can be a valuable part of understanding yourself better, which is essential in maintaining good mental health.
It can also help you realize if you have any unhealthy thought patterns or beliefs that you may need to work on.
4. Rethink Your Diet
What you eat has a huge impact on your physical and mental health, so it’s important to make sure that you’re eating a balanced diet that meets your needs.
This doesn’t mean that you need to go on a restrictive diet or give up all of your favorite foods.
However, it does mean being intentional about what you eat and making sure that you’re getting the nutrients your body needs to function at its best.
If you’re not sure where to start, there are plenty of resources available (including books, articles, and even apps) that can help you figure out what kind of diet is right for you.
In general, though, apart from accommodating any and all dietary restrictions, a good rule of thumb is to focus on eating whole, unprocessed foods as much as possible.
5. Go To Bed Early
Our lives are so hectic these days that it can be difficult to even find time for a good night’s sleep, let alone enough sleep.
However, getting adequate sleep is essential for our mental and physical health.
When you don’t get enough rest, you may be more prone to irritability, mood swings, problems with focus and concentration, and a weakened immune system.
You may also be at increased risk for developing chronic health conditions such as hypertension, obesity, and type II diabetes.
So if you’re not getting enough sleep, make it a priority to go to bed earlier and create a bedtime routine that will help you relax and get the rest you need.
Of course, it’s not always realistic to expect to be in bed by 9 pm every night, but try to aim for at least 7-8 hours of sleep each night.
6. Spend Time With Friends
Having a rich social life is another key part of maintaining both your mental and physical health.
Studies have shown that having a healthy social network can lower the risk for depression, anxiety, and other mental health issues.
It can also increase feelings of happiness and self-worth, improve overall well-being, and promote good physical health by encouraging you to make healthier lifestyle choices.
So if you’re looking to improve your mental and physical health, make spending time with friends a priority: meet up for lunch once or twice a week, set aside an evening to get together with an old friend, or plan a weekend trip with some of your favorite people.
7. Take Time For Yourself
Finally, it’s important to remember that you can’t pour from an empty cup. In order to take care of others, you need to take care of yourself first.
This means making time for the things that make you happy and give you a sense of fulfillment, whether that’s spending time in nature, reading, practicing yoga or meditation, listening to music, or anything else that brings you joy.
Taking care of yourself is not selfish – it’s essential for maintaining your mental and physical health, so make sure that you carve out time for yourself on a regular basis.
However simple or elaborate your self-care routine may be, taking the time to do things that make you happy is an important part of keeping yourself physically and mentally healthy.
Maintaining physical and mental health can be a challenge, but it’s important to make your health a priority.
There are many things you can do to improve your physical and mental health, but these things are a great place to start: therapy, exercising regularly, eating a balanced diet, getting enough sleep, spending time with friends, and taking time for yourself.
If you implement these things into your life, you’ll be on your way to a happier and healthier you.