Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.
As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).
These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).
A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the first thing that people notice when you take off your shirt on a beach.
But, what happens if your abs are uneven? And how to fix uneven abs? Don’t worry. In most cases, the problem can be solved with just a little bit of effort. In just a few cases, it cannot be solved without an involvement of radical measures.
Protein is a nutrient that has been heavily documented and regarded as the primary building block of the human body.
We are continually told to eat a lot of protein foods each day to keep our energy up, our metabolism working smoothly and our blood sugar level on par.
Many people eat protein in general, but the question is: what does protein do for your body?
Surely you have noticed most whey protein products have an expiration date. Once you reach the expiration date, you probably have asked yourself, does whey protein go bad? Is it safe for me to use? If you take necessary precautions and your whey protein is kept in proper conditions, it may last well over several months past the expiration date.
Instead of going to the gym, make the gym come to you using these great ideas on how to set up a home gym at your place.
For many of us, going to the gym to build up our physique is a logical thing to do. Gyms have all the equipment we need plus treadmills, elliptical machine, spin bike, and lots of other good stuff. But it’s not only that.