If you suffer from back pain, you’re certainly in the right place. It’s one of the most common reasons people seek treatment from physical therapists.
Back pain can cause by many different things, such as a sports injury, bad posture, or arthritis.
Whatever the cause, physical therapy can help to reduce your symptoms and improve your quality of life. Here, we will explore how physical therapy can help with back pain.
If you live in Michigan state you can head to Miracle Rehab Clinic in Warren and find a team of specialists that work to solve these problems.
Back pain symptoms
Back pain is a common complaint among adults and can have a variety of causes. Back pain is often the result of injury or strain, but it can also be caused by poor posture, arthritis, herniated disc, or an athletic injury.
Regardless of the cause, back pain can be extremely debilitating, making it difficult to perform basic daily activities.
Symptoms of back pain can vary from person to person, but typically include a:
- Dull ache
- Difficulty moving
- Some people also experience muscle spasms or pain that radiates down the legs
Physical therapy is often recommended for back pain sufferers as it can help strengthen muscles and improve flexibility. In severe cases, surgery may be necessary to correct the underlying problem.
Back pain possible causes
The upper back is one of the most common areas for back pain. The most common causes of back pain are problems with the spine, and/or the muscles or ligaments that support the back.
Other problems that can cause back pain are medical conditions, such as disc disease or arthritis.
Rarely, this type of pain is a sign of a serious medical problem. Often the pain is the result of a back injury.
Symptoms vary depending on the cause of the pain. The pain may be sudden and sharp, you may feel constant pain and gradually increase in intensity. The pain can also radiate to the legs or other places.
It is best to consult your doctor if you experience this type of discomfort to determine what treatment is necessary to relieve your pain.
Physical therapy or mild exercises can help treat and/or prevent pain. Medicines can also be used. The pain will usually improve over time and will not require surgery.
However, in some cases, lower back surgery may be necessary to correct a serious problem in the lower back.
Spinal column functions
The spine is one of the most important parts of the body, as it supports the weight of the entire body and allows movement.
However, due to constant use, the spine can be damaged or worn out, which can cause symptoms such as back pain.
Physical therapy can help relieve back pain and improve spinal function. Specific exercises can strengthen the muscles that support your spine and improve flexibility.
In addition, physical therapy can also help prevent future back problems. In short, physical therapy is an effective treatment for back pain and other spinal-related problems.
The lumbar column is the core of our backs. It has three primary functions that help to support and protect all other parts within it, as well as keep you mobile!
The first one is supporting, which helps maintain proper height when we bend or stretch forward.
Secondly, it protects by functioning as armor against impacts from behind so you don’t get hurt in car accidents or situations like that.
Lastly, there’s muscle tissue surrounding all along both sides where they connect to your abdomen (which makes up what feels like “loose trousers”). This last part keeps things tight.
How can you relieve your back pain with physical therapy?
A common question that many patients ask their therapists is “How do I get rid of my back discomfort”?
It’s important to note, though, that this isn’t just something we should resorting doing without first consulting our doctors about what might be causing it.
But when they’re comfortable enough with us and feel confident making an informed decision on treatment options – one may consider trying these simple steps!
For those who suffer from chronic low-back issues like sciatica, nerve compression, or other muscle/nerve-related problems; here are three quick tips:
1) Start with a warm-up before any workout to increase blood flow and get your muscles moving again
2) Maintain good posture while working out so you don’t stress the lower back further than they already are (and if possible, try adding some lightweight)
3) Listen closely when someone else tells you how much pain is too intense for them – it’s probably about right.
Try making mindful decisions throughout each day instead of allowing stress to get the better of you. You’ll be surprised how well this works.
How is the recovery process?
The rehabilitation process can take anywhere from three months to one year, depending on the severity and location of your injury.
You will receive physical therapy at different stages for your body’s system/nervous system to get used to getting back into shape again
Also, you also will learn new ways around how best to protect yourself against future pain so you don’t have any problems when it comes down time doing things like lifting children high into the air, or just picking up something from the ground, etc.
The key to all of this is doing things well. It’s you who has to recover, so paying attention and working on the process with responsibility. It will make a difference because we understand how hard being in pain is.
Although back pain can be debilitating and frustrating, physical therapy can help to alleviate the symptoms and improve your quality of life.
The certified physiotherapist will support you through every step of your recovery process, from diagnosis to treatment and beyond.
If you’re thinking about how physical therapy can help with back pain, don’t hesitate to reach out for help. The recovery process takes time and patience, but it is worth it in the end.