With how hot this summer is predicted to be, it’s understandable that people looking to get back in shape are none too happy about it.
After all, the constant sweltering heat makes it much harder to exercise comfortably and keep yourself fit.
So does that mean you have to throw in the towel and spend the rest of the season without working out? Not necessarily.
You might want to escape the punishing temperatures altogether by practicing swimming, joining an air-conditioned gym, or just going on cardio runs in the early mornings or late evenings.
If you absolutely have to do your training routine in the middle of the day, remember to hydrate properly and use protective sunscreen.
Besides that, consider doing regular medical check-ups to ensure that your body is in good enough condition to withstand training in high temperatures.
Read the article below and learn how to beat the heat and stay in great shape!
Check Your Health First
The problem with exercising outside in extreme temperatures is that it can be dangerous to those with pre-existing health conditions.
The sweltering heat can worsen the effects of certain diseases, so it’s best to check with your doctor first before doing any physical activity outdoors.
Those with diabetes or cardiovascular problems are particularly at risk due to the sudden drop in blood sugar levels or increased heart rate that heat can bring.
If you’re not sure whether or not you’re in good enough health to exercise outside, always ask your physician.
Besides that, check if your healthcare provider offers Covid-19 PCR tests from a reputable molecular diagnostics company and take one.
The reasoning here is that Covid-19 puts a great strain on your body, and you don’t want to unknowingly add more stress to it by pushing yourself to the limit in hot weather.
Watch Out For Dehydration and Use Sunscreen
Dehydration is a serious health risk when exercising outdoors, especially in hot weather.
The signs of dehydration include headaches, dizziness, fainting, and cramps. If you’re not careful, it can lead to heat exhaustion or heat stroke.
If you ever feel any of these symptoms while exercising, stop and drink water immediately.
Also, it’s a good idea to continue drinking water even after you’ve finished working out, as you need to replenish the water and electrolytes that your body has lost during exercise.
In addition to staying hydrated, you should also wear sunscreen with an SPF of at least 30.
Reapply every few hours, especially if you sweat a lot. Sunscreen can prevent sunburns, which will make it easier to continue training outdoors during the summer months.
Join an Air-Conditioned Gym
If you’re worried about the health risks that come with exercising outdoors in extreme temperatures, consider joining an air-conditioned gym instead.
It’s a great place to start if you want to improve your fitness levels but don’t feel comfortable working out in hot weather.
Consider choosing a gym that has a wide variety of equipment, so you can work on multiple muscle groups and improve your fitness level more efficiently.
Also, look for gyms that offer discounts or introductory offers. It might turn out that your chosen gym isn’t for you after all, so it’s best to test the waters first before signing up for a membership.
It also pays off to do some research beforehand and ask your local fitness freaks online which gyms they recommend.
Swimming is one of the best exercises to enjoy during hot summers.
As you’re constantly submerged in cool water, you don’t have to worry about the heat and can focus entirely on improving your fitness level.
In addition to that, swimming is easy on your joints, but also a great workout for your heart and lungs.
If the pool is too cold, you can always wear a wetsuit to keep yourself warm without sacrificing comfort.
If you’re new to swimming, consider starting with breaststroke or backstroke.
These styles are easier on your body and won’t put as much strain on your muscles as other strokes like freestyle or butterfly.
Moreover, make sure to warm up before swimming and cool down afterward to prevent cramps and other injuries.
Go on Early Morning or Late Evening Cardio
Another great way to beat the heat during summer is to go on runs in the early morning or late evening. Temperatures are lower at these times, so you won’t have to worry about the heat as much.
Also, make sure to wear breathable and light clothing while running to further reduce the chance of overheating.
If you don’t like running, you can also try other cardio exercises like biking or rowing. The cool wind will help keep your body temperature down, and you can also enjoy scenic views while doing it.
As you can see, there are lots of ways to stay in shape despite the searing heat of this summer.
You can join an air-conditioned gym, go on early morning or late evening runs, or just practice swimming to avoid extreme weather conditions.
If you have to exercise outside during the day, always drink plenty of water and use sunscreen to protect yourself from harmful UV rays.
You shouldn’t also forget about regular medical check-ups to keep track of any conditions and illnesses that might worsen with training in high temperatures.
Good luck with your summertime fitness efforts!