A very important part in having an aesthetically pleasing physique is the separation between the pecs. While being very highly sought after, this feature of a physique is found in only a select few gym-goers. Many individuals struggle with chest development and find that no matter how much they work chest, they have trouble gaining mass and getting this desirable separation between their chest muscles.
Do you want to know what kind of wine has fewer calories? What contributes to the calories in wine? Want to know how many calories in a bottle of wine?
When you come home after a long day, the idea of well-cooked pasta, a glass of merlot and your favorite TV show sounds enticing. For centuries, wine has been associated with good times and relaxation.
To ask a question like that is pretty much asking “Will my muscles grow if I exercise?” In general, yes. It just depends on HOW and WHAT you do. Same thing with supplements – read on to learn more.
Before we get to the real deal, let’s get rid of some illusions and misconceptions surrounding supplements. The world is a cold place where not everything can be trusted.
One of the most frequently asked questions by athletes – this one is for you, heavy lifters and everyone who works hard at the gym.
If you are into bodybuilding and strength training in general, chances are that you’ve heard about creatine.
Everything you wanted to know about adjustable dumbbells (but were afraid to ask) is here in this article. Our own best adjustable dumbbells roundup, a buyer’s guide, and a lot of dumbbell tips are waiting for you below.
Technological progress is blooming in all modern day industries, and fitness industry is not an exception. Home gyms, smart benches, elliptical machines – the possibilities for an effective workout are amazing.
Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.
It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.
No matter what your goals in fitness are, you would inevitably want these two things:
- make sure that what you do is right;
- see what others are up to.
That’s why people have invented the internet, blogs, and social networks – so that we could post and share our workout pictures demonstrating our (yet to be/already) perfect shape, and watch others do the same.
Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.
What’s All This Fuss About The Bench Press?
As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).
These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).
A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected.
The scapula is essentially the base of every movement in your arm and is also the foundation of your shoulders making winged scapula exercises vital. The serratus Anterior holds your shoulder blades against the ribcage. It means the shoulder blade must be mobile and stable. Lack of stability and mobility may lead to scapula winging.