If you are into bodybuilding and strength training in general, chances are that you’ve heard about creatine.
The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.
Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.
Everything you wanted to know about adjustable dumbbells (but were afraid to ask) is here in this article. Our own best adjustable dumbbells roundup, a buyer’s guide, and a lot of dumbbell tips are waiting for you below.
Technological progress is blooming in all modern day industries, and fitness industry is not an exception. Home gyms, smart benches, elliptical machines – the possibilities for an effective workout are amazing.
Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.
It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.
No matter what your goals in fitness are, you would inevitably want these two things:
- make sure that what you do is right;
- see what others are up to.
That’s why people have invented the internet, blogs, and social networks – so that we could post and share our workout pictures demonstrating our (yet to be/already) perfect shape, and watch others do the same.
Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.
What’s all this fuss about the bench press?
As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).
These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).
A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected.
The scapula is essentially the base of every movement in your arm and is also the foundation of your shoulders making winged scapula exercises vital. The serratus Anterior holds your shoulder blades against the ribcage. It means the shoulder blade must be mobile and stable. Lack of stability and mobility may lead to scapula winging.
A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the first thing that people notice when you take off your shirt on a beach.
But, what happens if your abs are uneven? And how to fix uneven abs? Don’t worry. In most cases, the problem can be solved with just a little bit of effort. In just a few cases, it cannot be solved without an involvement of radical measures.
Protein is a nutrient that has been heavily documented and regarded as the primary building block of the human body. We are continually told to eat a lot of protein foods each day to keep our energy up, our metabolism working smoothly and our blood sugar level on par.
Many people eat protein in general, but the question is: what does protein do for your body?
Is My Whey protein Bad?
Surely you have noticed most whey protein products have an expiration date. Once you reach the expiration date, you probably have asked yourself, does whey protein go bad? Is it safe for me to use? If you take necessary precautions and your whey protein is kept in proper conditions, it may last well over several months past the expiration date.