15 Benefits of Pull Ups

benefits of pull ups
Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of.

It’s not a coincidence that people have been doing these exercises for so long, really. The benefits of pull-ups are so numerous and obvious that many people specializing in exercise and physical fitness consider them one of the most if not the most useful exercise you can do!

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How To Work Inner Chest – Exercises To Target Inner Chest

how to work inner chest

A very important part in having an aesthetically pleasing physique is the separation between the pecs. While being very highly sought after, this feature of a physique is found in only a select few gym-goers. Many individuals struggle with chest development and find that no matter how much they work chest, they have trouble gaining mass and getting this desirable separation between their chest muscles.
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How Many Calories In A Bottle of Wine

how many calories in a bottle of wine

Do you want to know what kind of wine has fewer calories? What contributes to the calories in wine? Want to know how many calories in a bottle of wine?

When you come home after a long day, the idea of well-cooked pasta, a glass of merlot and your favorite TV show sounds enticing.  For centuries, wine has been associated with good times and relaxation.

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How To Get Back Dimples

How To Get Back Dimples

What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty. Many people crave back dimples and would do almost anything to acquire them. Scientifically, they are assumed to be genetic, but can be achieved through specific exercise and weight loss routines.

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Do You Really Need Supplements?

do you really need supplements

To ask a question like that is pretty much asking “Will my muscles grow if I exercise?” In general, yes. It just depends on HOW and WHAT you do. Same thing with supplements – read on to learn more.

Before we get to the real deal, let’s get rid of some illusions and misconceptions surrounding supplements. The world is a cold place where not everything can be trusted.

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The Dragon Flag – How To Do The Dragon Flag Correctly

how to do the dragon flag

No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.

Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.

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Best Adjustable Dumbbells – Reviews And Buyer’s Guide

best adjustable dumbbells

Everything you wanted to know about adjustable dumbbells (but were afraid to ask) is here in this article. Our own best adjustable dumbbells roundup, a buyer’s guide, and a lot of dumbbell tips are waiting for you below.

Technological progress is blooming in all modern day industries, and fitness industry is not an exception. Home gyms, smart benches, elliptical machines – the possibilities for an effective workout are amazing.

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How Long Should You Hold A Stretch

how long should you hold a stretch

Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.

It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.

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