Many of us have set up or are starting to set up some fitness goals. We either want to lose weight, tone and define existing muscles or just add strength to our lower bodies. By doing this, we are improving our overall fitness performance.
Being able to find an exercise that is multi-faceted is a plus because carving out time for a workout is sometimes hard to do. This way you are working on multiple areas with one exercise. When working on improving your lower body, one exercise that stands out is the frog jump exercise.