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Should You Get Protein From Food Or Supplements?

protein food vs protein supplements

When it comes to training and working out, it is common to see people use protein supplements in their diets.

As a new gym-goer or even a regular one, you may wonder which option – between protein supplements and protein-rich foods – is best for your body. Well, it’s safe to say that it all depends on your workout goals.

You may be working out so that you can lose weight and maintain a healthy size, which is often the case with females. For others, they may aim at going further to getting abs and building muscle.

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Maxi Climber Reviews – All Things You Need to Know

Maxi Climber Reviews

As people become busier with work, family affairs and so forth, finding time to pop into a gym is becoming much harder. It could be too time-consuming for you, or you just don’t have the time to go there.

Solution? Well, most people are these days putting up their own home fitness gyms to avoid all the hassles. You will most probably find a treadmill here, a stationary bike there and lately, a Maxi Climber.

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How Many Calories In A Whole Watermelon?

how many calories in a whole watermelon

Summertime and watermelon: Name a more iconic duo, I’ll wait. In fact, the two go together so well that July has been recognized as National Watermelon Month. Pretty sweet, eh?

That pun wouldn’t have held up in ancient times. According to National Geographic, watermelon was actually bitter when it first originated in Africa. Throughout history, it was cultivated to be the sweet fruit that you know it as.

You may be eating this fruit for its refreshingness, but are you aware of just how healthy it is? How many calories in a whole watermelon?

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Why Do My Ears Hurt When I Run?

why do my ears hurt when i run

If you have been struggling with ear pain during or after your runs, there are several things which may be behind your difficulty.

Stomach Issues Can Affect Your Ears

Our bodies operate on a delicate balance of homeostasis. When that balance is disrupted, the effects can be far-reaching, such as your stomach affecting your ears. One highly impactful stomach problem which can affect your ears is gastroesophageal reflux disease (GERD).

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How Much Caffeine Is In Fat Burner Supplements?

caffeine in fat burner supplements

As you probably know by now, there is so much controversy over the effectiveness of fat burner supplements that buyers tend to get a little confused.

Because we understand how hard it is to find that one product that will help you lose weight, we are going to show some of the most popular fat burner supplements on the market.

More than that, we are also going to take a closer look at the caffeine content, the products’ primary ingredient, and try to figure out if it is good or bad for your health.

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Weider Pro 8500 Smith Weight Cage Review

weider pro 8500In modern times where everybody is obsessed with a well-toned, fit, and masculine body, being regarded as fat is not acceptable for most people.

A couple of years back, I used to feel terrible about my apparent plus size body. The curious glances I used to get daily didn’t help my situation either.

Feeling hapless and out of sorts, I stumbled upon a fitness magazine with great insight into the whole overweight thing. Of particular interest was an article about Weider Pro 8500 home gym equipment that had got a wide range of exercise tools, all under a single rack.

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Is C4 Pre Workout Safe For You?

Is C4 Pre Workout Safe For You

There has been a debate for a very long time over the safety of pre-workout supplements. Well, I am here to help you understand everything you need to know. In the end, we will be able to ascertain for a fact whether it is safe to use or not.

First, let me start by explaining to you what a C4 pre workout (also known as Cellular C4) really is and what it does. C4 pre workout is a supplement made up of minerals, vitamins, herbs and amino acids.

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How Much Does A Barbell Weigh?

how much does a barbell weigh

For fitness freaks and enthusiasts, you should always try to figure out how much any gym equipment weighs before you can start using it. In as much as it’s a daunting one, it is always imperative that you know what weight you are about to lift beforehand.

One such strength training equipment that raises questions over its weight is the barbell. It’s an item that reigns supreme when it comes to strength training.

If you take a quick peek around the gym, you will notice different types of barbells and other oddly shaped weight bars.

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When Does Period Weight Gain Go Away?

When Does Period Weight Gain Go Away

It is that time of the month again. By now, you know the drill all too well. A weird nausea, cramps, bloating, a backache, mood swings, and cravings are starting to take a toll on you. As if you have not had enough to deal with already, you get a bonus in terms of increased body weight.

Just the other week you felt slimmer and pretty good, and then overnight, you feel bigger. Some of your jeans trousers no longer fit too.

You feel more confused about what is going on in you as the scale confirms that you have indeed added on an extra couple of pounds. This is what we call period weight gain.

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How Long Do Muscle Relaxers Stay In Your System?

How Long Do Muscle Relaxers Stay In Your System

Are you currently prescribed or seeking a prescription for muscle relaxers to relieve chronic pain? If so, you should be aware that there are serious health risks associated with the use of these medications.

Muscle relaxers can be highly addictive and, for this reason, are not the best solution for long-term pain relief.

Some muscle relaxers can take as long as two weeks to be completely eliminated from your body. Understanding the side effects associated with these medications and the factors that contribute to addiction will help you determine whether this type of treatment is right for you.

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