With plans for a new year, many of us are giving thought to our fitness goals, whether they be shedding some excess weight, looking leaner or training for a specific sporting event.
In addition to working out, eating well and getting enough rest, supplements can assist you in your workouts by increasing your energy levels and stamina, as well as helping you to build muscle.
Every new year brings a new set of goals. For most people, their first goal may be to lose the weight that they have gained over the holiday season.
While the internet is a great resource for weight loss information, there’s also plenty of misinformation that can confuse you or complicate your situation.
How you eat can make a big difference to the way you exercise. Fueling your workout with the right foods is important to give you the energy, strength and stamina needed to optimize your efforts.
However, knowing what to eat, and when is equally as important. Your body needs the right vitamins and minerals to function properly, and a healthy diet can provide this.
With the last two years putting a spanner into many people’s workout routines, many of us are now beginning to refocus on our health and fitness goals.
The effect of lockdowns may have dented your exercise regime, with the closure of gyms and fitness studios across the globe.
On the other hand, you may have been inspired to come up with creative ways to get your pulse racing and your muscles working at home or in your backyard.
If you live an active lifestyle or you do some bit of exercise from time to time, recovery is an essential aspect to consider.
The relationship between perspiration and recovery after exercise is sort of difficult to define.
However, it could be the difference between an exercise routine that is effective and that which isn’t. Perspiration can be defined as the process of sweating or the actual sweat itself.
The ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.
Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.
In the workout world, push-ups are dubbed the king of exercise. These total-body moves contribute greatly to building the upper-body strength and supporting sturdy bones.
You can practice the exercise everywhere without any specific supporting equipment. Just the weight of your body is enough!
Doing 200 pushups a day will keep your body fit and strong, but it sounds like quite difficult task, doesn’t it?
There is always no shortcut to getting that dream body you have always desired to have. You have to work hard for it.
It will take weeks and weeks of rigorous training, weight lifting, squats, pushups, proper dieting and just about any exercise that will mass up those muscles in your body.
For your weight training needs, a trap bar is the tool for the job. You might have spotted one in your gym, or you may have heard someone talk about one somewhere before.
Exercises performed using it impregnate your body with great mental and physical strength, resulting in an impressive body that attracts lots of stares and acknowledging nods.
What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.
Bodybuilding is the development of the body using diet and exercise for a healthy lifestyle. Bodybuilders combine cardio workouts with targeting specific muscle groups. This burns fat as well as building muscle for an optimally defined body.
Back when I was a gym and exercise novice, one of my goals was to get toned, bulging biceps. So I started cranking out set after set of curls, lifting dumbbells and barbells without much planning.
It’s only after a lot of research that I came to realize my haphazard approach wouldn’t work to build up my goal arms.
Like most people who don’t take time to learn these things, I failed to realize that not all bicep exercises were created equal. Exercise selection is important as different workouts subject your biceps to varying levels of intensity, thus affecting their effectiveness.
Enter the great curls debate. Between bicep curls and hammer curls, many people on bodybuilding forums have argued about which exercise has a better payoff.
