Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest.
Can a four-minute workout be effective to attain weight loss and fitness goals?
Whether executed over four minutes or twenty-five, Tabata was found to be much more effective than traditional workouts for cardiovascular and weight loss.
Here are 10 Tabata workouts for beginners.