Protein is a nutrient that has been heavily documented and regarded as the primary building block of the human body.
We are continually told to eat a lot of protein foods each day to keep our energy up, our metabolism working smoothly and our blood sugar level on par.
Many people eat protein in general, but the question is: what does protein do for your body?
Surely you have noticed most whey protein products have an expiration date. Once you reach the expiration date, you probably have asked yourself, does whey protein go bad? Is it safe for me to use? If you take necessary precautions and your whey protein is kept in proper conditions, it may last well over several months past the expiration date.
Instead of going to the gym, make the gym come to you using these great ideas on how to set up a home gym at your place.
For many of us, going to the gym to build up our physique is a logical thing to do. Gyms have all the equipment we need plus treadmills, elliptical machine, spin bike, and lots of other good stuff. But it’s not only that.
