9 Strength Training Tips To Build Stronger Muscles

strength training tips build stronger muscles

In the world of fitness, all too many people will focus solely on the number on the scale or the size of their waistline. While it’s definitely good to stay aware of your body, you also need to keep in mind that the numbers might not reflect reality.

For example, if you only looked at the height and weight of the average running back in the NFL(National Football League), you’d conclude that the individual was overweight. Taking into account their muscle mass will quickly show you that every person is unique when it comes to fitness.
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7 Great Ideas Setting Up A Home Gym

home gym ideas

Instead of going to the gym, make the gym come to you using these great ideas on how to set up a home gym at your place.

Public gym vs. Home gym

For many of us, going to the gym to build up our physique is a logical thing to do. Gyms have all the equipment we need plus treadmills, elliptical machine, spin bike, and lots of other good stuff. But it’s not only that.

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