Do you consider yourself a dedicated sports person?
If the answer is yes, physical health and fitness are two things that you need to think about.
In particular, you need to think about health, especially the treatment of injuries.
If you do not carry medical supplies around with you when you are performing sports, you could end up getting injured and being unable to treat your injury.
Not treating injuries right away can lead to infection and potentially even complications that could lead to you being unable to play sports for a little while.
This post will tell you which supplies you need to have in your possession at all times to counter this:
If you play sports that involve direct contact with other people, running, or combat, you need to make sure that you always have ice packs to hand.
If you do not, bruises or knocks could end up getting considerably worse than they need to.
Studies show that cool compressions and ice packs can reduce swelling and inflammation in injuries. You can purchase portable ice packs for injuries on the internet without much trouble.
Make sure that you buy a type of ice pack that you are going to be able to transport and keep cold.
A type of ice pack that you should look into is the type that has a liquid cooling gel inside, not water. These packs activate after you press them, which means that you do not have to transport them cooled.
By investing in his type of ice pack you will save yourself a lot of hassle because you won’t need to carry an ice box around with you.
If you play sports at home, you can forego these expensive ice packs and just buy ordinary ones and keep them in your freezer.
Make sure you wrap ice packs with tissue before using them, so you do not get any skin burns.
First Aid Kits
The use of first aid kits can be a highly effective way of treating injuries on the spot.
Of course, first aid kits cannot be used for very serious types of injuries, such as deep cuts or stab wounds.
However, they can still be a great way to temporarily quell bleeding or treat serious injuries while those present on the scene wait for paramedics.
You should always have a first aid kit to hand if you are in charge of a sports team or if you yourself play sports.
There are lots of different first aid kits available on the Internet. You need to make sure that you buy one with good ratings and reviews.
Reviews will be explored in more detail later on. When you are looking for a first aid kit to buy, make sure that you buy one that contains lots of useful essentials, such as antibacterial cream, antiseptic rub, and bandages.
The first aid kit you buy also needs to contain plasters. If you’re planning on buying a first aid kit try to get good value for money as well. Some first aid kits can be very expensive.
Antibacterial creams are always a good investment. You never know when you’re going to cut yourself when you are playing sports. Even if you fall over and scrape your knee, antibacterial can come in very handy.
The reason that antibacterial cream is so useful is that it can kill any bacteria present at the site of injury. If bacteria get into an open wound, it could cause a serious infection.
While in most cases the human body will fight off minor skin infections itself. Sometimes even healthy people go on to develop things such as sepsis.
Sepsis can cause death. On average, millions around the world die from sepsis each year.
In addition to antibacterial creams, antibacterial liquids can also be applied to wounds.
These liquids tend to be much more potent than standard creams and usually have to be diluted before use. However, in some situations, it is possible to use them undiluted.
Usually, antibacterial liquids can only be applied undiluted if there is a serious risk of infection or if a cut is serious and you have no way of keeping it clean.
As an athlete, you may also want to carry around painkillers with you. The most popular type of painkiller is paracetamol.
Ibuprofen is also a good investment. In sports where there is a high risk of serious injury, you may want to consider investing in co-codamol.
Co-codamol contains the powerful opioid codeine. You usually need a prescription to obtain codeine.
If it is legal in the country that you live in and you can buy it over the counter, you may want to consider picking some up.
Bear in mind that codeine can’t cause drowsiness or feelings of intoxication, so it should only be taken after you have finished playing sports.
In addition to carrying around painkillers, you may also want to invest in balms and creams. Some balms can be used to treat inflammation.
If you are not heading straight home after a sports session, you may want to carry around a balm with you so that you can apply it on the spot and overcome any feelings of inflammation or pain that you are experiencing.
It is also a good idea to have balms at home that you can use in case you develop inflammation after you arrive and settle down for the night.
Antibiotics are the last thing to think about. Obviously, antibiotic pills like penicillin cannot just be taken when you feel like it or if you have had a minor cut or injury, but antibiotic creams can.
In the United States, it is possible to buy antibiotic creams over the counter. It is not possible to buy antibiotic creams over the counter in parts of Europe, however.
Antibiotic creams are widely available and very affordable, making them ideal for people who spend a lot of time outdoors.
Sports can be a great way of improving one’s physical and mental health. If you are an athlete, make sure you carry around the items mentioned above so that you can treat injuries as soon as they occur and prevent them from getting out of control.