There’s one major difference between working out in the gym and at home – you don’t have to go outside to exercise.
And while it is a considerable advantage for some people, it also makes it much easier to give up a training session or two if you are not feeling like it.
Going to a gym, meeting your trainer and gym buddies, and having a set schedule are all factors that contribute to your motivation to exercise regularly.
However, this does not mean that you can’t be motivated to stay on track with your home workout program.
All it takes is some inspiration, preparing a regular routine, and finding the right workout gear to help you look forward to your training sessions.
Apart from that, if you are working out in your living room, it may help if you create a separate, dedicated space for your workouts.
If you want to learn more about how to stay motivated to work out at home, read the article below.
Maintain A Regular Routine
To stay motivated to work out at home, it is important to have a routine in place.
Think about your schedule and set up your training sessions on days you know you will be available for a longer period of time, such as those evenings that are usually free for you.
In addition, you should plan your workouts in advance. Choose your exercises, the number of sets you want to do, and the rest periods between them.
But make sure your workout session doesn’t last too long. It is best to keep it under an hour and spend no more than 20-30 minutes on each muscle group. The last thing you want is to lose motivation to work out at all.
Track Your Progress
If you want to stay motivated to work out at home, one of the best ways is to keep track of your progress.
According to Lucas James, a nationally known celebrity personal trainer from Scottsdale, AZ, you will be more likely to continue working out when you see how far you have come, making it a great way to keep yourself motivated.
There are several ways you can track your progress, from taking “before” photos to measuring your body fat percentage using a body fat monitor.
Besides, you can also track your progress by tracking how long you have worked out on each workout session and what the results you’ve achieved.
For example, if you want to improve your upper body strength, counting push-ups you can perform, how many times you can do pull-ups, or the number of reps you can do with heavier weight will help you measure your progress over time.
Set Fitness Goals and Make Plans
Apart from tracking your progress, you should also set realistic fitness goals for your home workouts.
For example, if you want to lose weight, you can set a goal to burn an extra 500 calories per workout or drop 1 kg per week.
When you know what you have to achieve, you will be more motivated to work out and make your goal a reality.
If you manage to achieve the goal you set, you can give yourself a pat on the back and reward yourself for it.
f you don’t – it’s no reason to get down on yourself, just readjust your goal and try again, this time may be working harder.
Set Up A Dedicated Workout Area
Working out in front of your TV can be a good idea for starters, as certain exercises get boring quickly, so watching something will keep you engaged.
However, this has a few downsides. First, you probably don’t want to keep all your training gear in the living room as it can get messy or limit the exercises you can do there.
And secondly, as your TV is always on, you might be tempted to keep watching it instead of working out.
Setting up a dedicated workout area is a good solution to this problem.
It will help you get rid of the clutter, keep all your training gear in one place, and provide you with enough space to exercise.
On top of that, entering a room specially designated for workouts can set you in the right mood for giving your all and making the most out of your home workouts.
Create The Mood
Apart from preparing your gear and outfit, you should also set your mind to getting the most out of your workouts.
Or in other words, you should create a mood for your training sessions that makes it easy for you to work out.
This can be done by playing uplifting music, setting up a playlist on YouTube, or printing out motivational images to hang on your wall.
If you are into fancy scents or aromas, you can also add them to the room.
A couple of drops of essential oils or a burning palo santo can make a difference when you are sweating out and need an energy boost to get you going.
Don’t go overboard, as the smell of many artificial aromas can make you nauseous – so remember to ventilate the room well.
Don’t Forget To Rest
The last but certainly not the least important thing that can help you stay motivated to work out at home is making sure that you get enough rest.
It is important to listen to your body and take a day off if you are feeling tired or sore.
While it may seem like a good idea to push yourself to the limit every day, it may actually do you more harm than good.
Rest is not only important for your muscles but also for your mind. Remember to rest and do something you enjoy to have fun and refresh yourself from time to time.
In fact, this way, you’ll be able to stay motivated no matter whether you work out at a gym or at home.
To Sum Up
With the tips from this article, staying motivated to workout at home will be a piece of cake.
Whether you want to lose weight, gain muscle mass, or just work out regularly, you can do that easily if you can create the right environment around you and create a routine you can stick to.
So what are you waiting for? Don’t let your workouts slip away – set up a dedicated workout area, keep track of your progress, and find the motivation to stay on track with your home workouts.
Or, if you are still unsure what kind of home workout program is right for you, contact a personal trainer in your area and get some professional advice.
Have fun and keep fit!