How Much Creatine Is In Bang Energy Drinks?

How Much Creatine Is In Bang

Energy drinks are gaining unexpected popularity due to their positive impact on athletic performance. In recent times, the bang energy drink has been famous among athletes.

The supplement-rich caffeinated beverage has zero carbohydrates, zero sugar, and zero calories. Bang energy drink has attractive packaging that gains the attention of the buyers.

It is a combination of versatile ingredients that improves not only athletic performance but also brain activity.

But how much creatine is in bang energy drinks? Let’s find out in this post!

What Is In Bang Energy Drinks?

Bang energy drinks are rich in vitamins, minerals, and amino acids, which are involved in improving energy levels, performance, and focus.

Some other notable ingredients are creatine monohydrate, beta-alanine, caffeine anhydrous, L-tyrosine, L-citrulline, and most importantly, super creatine.

Bang energy drink is available in various flavors, including orange mango, lemonade, cranberry, etc. The branched-chain amino acids present in the beverage provide quicker recovery.

Nutrition Facts About Bang Energy Drinks

Nutrition Facts About Bang Energy Drinks

Bang’s popularity is due to its wide range of ingredients. The most notable ingredients are B vitamins, vitamin C, caffeine, and creatine.


Caffeine in the bang comes from two different sources. One is regular caffeine anhydrous; it is pure caffeine, which readily absorbs in the body, and significantly improves focus and keeps your mind alert.

The other is guarana seed extract, a natural source of caffeine that sustains energy longer than usual.


Creatine is also present in different forms. One is creatine monohydrate, and the other is super creatine.

Super creatine is attached to L-leucine, which makes it more stable in water. The stability in water makes it more absorbable.

But there are different ideas regarding the absorption of super creatine, a study claims super creatine is not absorbable, and FDA has disapproved of its presence as an ingredient in bang energy drinks.

Coenzyme Q10

Bang energy drinks have an essential supplement Coenzyme Q10 which is gaining popularity these days. It is an antioxidant helping in energy production.

What Is Super Creatine?

Creatine monohydrate and super creatine are different from one another. When creatine forms a bond with L-Leucine, which is a type of amino acid, the property of creatine is altered.

Due to its bonding with L-Leucine, it gets broken and absorbed appropriately in the stomach.

Its water-soluble property makes it convenient to cross the blood-brain barrier, which improves mental focus.

A study reveals creatine supplementation has notable improvement in physical strength by 5 to 15%.

How much creatine is in bang energy drinks?

How Much Creatine Is In Bang Energy Drinks

Bang energy drinks do not contain creatine in pure form. On the contrary, a regular can of bang energy drink is about 16 ounces, include around 4 to 32.5 mg of super creatine.

As mentioned earlier, super creatine is different from creatine monohydrate. The pure form of creatine monohydrate is gritty in texture.

But Creatyl-L-Leucine blends and absorbs well. Super creatine has less bioavailability than pure creatine.

Are There Any Benefits of Super Creatine In Bang Energy Drinks?

Creatine in pure form has many benefits, but unexpectedly super creatine has no such benefits.

Overall, bang energy drinks are not very beneficial. But the combination of ingredients does provide your body with some positive responses.

Like other energy drinks, the bang energy drink provides you with greater strength and energy to run a marathon.

Similarly, it improves focus while reducing recovery time. Caffeine present in the bang keeps you alert during your workout sessions.

Due to its zero calories and sugar, it has become the choice of many athletes. If you are cutting down, then bang energy drinks are favorable as most of the energy drinks have sugars.

With a bang, you can have a guilt-free experience with a carbonated drink.


1. What is the recommended intake of super creatine?

The recommended intake of super creatine is about 5 mg, while bang energy drinks have less than 4 mg super creatine in a 14 to 16-ounce can. So, creatine in a bang energy drink is safe for consumption.

2. Is there any alternative to the bang energy drink?

There are many energy drinks with the same or more results as bang energy. Monster, ThermoLife, Mountain dew, Hi-Tiger, and Red bull are some common alternatives to bang energy drinks.

Each energy drink has different types of benefits depending on the ingredients.

3. Do bang energy drinks have sugar in them?

According to the nutrition facts, bang energy drinks have zero fat, zero carbs, and zero proteins in them. Most importantly contains zero sugar but has 40 mg sodium and 85 mg potassium.

4. Do all bangs have super creatine?

Bang energy drinks are prepared with different combinations of ingredients. Not all of them have supper creatine, but some products contain super creatine.

5. How much caffeine is in the bang energy drink?

A single serving of bang energy drink has 300mg of caffeine. A regular energy drink has half the amount of caffeine as bang energy. Caffeine boosts energy and helps you perform better.

6. Is super creatine effective?

Super creatine seems to have no significant benefits. Even the manufacturer or company claims it improves performance and muscle strength.

But the positive responses are produced due to the other ingredients used in the bang.


The presence of creatine in the bang is quite controversial, but there’s no pure creatine in a bang, but Creatine-L-Leucine, called super creatine, is present.

Super creatine has no significant health benefits like pure creatine. Moreover, FDA has not yet approved super creatine as an ingredient.

Other than super creatine, there are many significant ingredients in a bang that boasts energy and improves athletic performance.

Bang’s marketing strategy and various flavors make it a hot seller. Zero calories and no sugar are another attraction for people on a calorie-restricted diet.

But if your body doesn’t respond well to caffeine, seek approval from a doctor before consuming, as bang has high caffeine content.

Otherwise, you can consider an organic energy drink with minimal add ons like Ethan’s clean energy shots. Learn more here

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