45 Healthy Instant Pot Recipes

Are you looking to whip up some wholesome meals without spending hours in the kitchen?

Instant Pots are the magical kitchen gadgets that are here to rescue your meal prep woes and keep you on track with your health goals.

Whether you’re cooking for yourself or prepping for a whole family, these versatile cookers can transform a multitude of ingredients into delicious, nutritious meals in a fraction of the time it normally takes.

With the right recipes, you can cater to all kinds of dietary preferences – think low-carb, gluten-free, or even plant-based delights.

This guide provides you with a variety of healthy options that fit into lifestyle, helping you maintain a balanced diet effortlessly.

45 Healthy Instant Pot Recipes

Table of Contents

1. Instant Pot Faux-Tisserie Chicken

Source: cookingwithcurls.com

2. Juicy Instant Pot Chicken Breasts

Source: apinchofhealthy.com

3. Chicken and Lentil Soup

Source: skinnytaste.com

4. Instant Pot Lemon Chicken With Garlic

Source: lifemadesweeter.com

5. Buffalo Chicken Lettuce Wraps

Source: skinnytaste.com

6. Instant Pot Red Beans and Rice

Source: apinchofhealthy.com

7. Instant Pot Or Slow Cooker Buffalo Chicken Chowder

Source: wholesomelicious.com

8. Pressure Cooker Moo Goo Gai Pan

Source: noshtastic.com

9. Honey Teriyaki Drumsticks (Skillet Or Instant Pot)

Source: skinnytaste.com

10. Pressure Cooker Crispy Chicken Carnitas

Source: littlespicejar.com

11. Salsa Chicken Tacos

Source: cookingclassy.com

12. Mexican Chicken Stuffed Sweet Potatoes

Source: 40aprons.com

13. Burrito Bowls with Frozen Chicken

Source: mycrazygoodlife.com

14. Chicken Sweet Potato Curry

Source: therealfooddietitians.com

15. Healthy Tuscan Chicken Pasta

Source: mycrazygoodlife.com

16. Egg Roll Bowl

Source: idonthavetimeforthat.com

17. Barbacoa Beef

Source: skinnytaste.com

18. Instant Pot Beef and Broccoli

Source: wholekitchensink.com

19. Pressure Cooker Green Chile Pork Carnitas

Source: pressurecookingtoday.com

20 Chunky Beef, Cabbage and Tomato Soup

Source: skinnytaste.com

21. Low Carb Instant Pot Chili

Source: wholesomeyum.com

22. Turkey Breast

Source: crunchycreamysweet.com

23. Turkey Meatball Stroganoff

Source: skinnytaste.com

24. Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)

Source: themovementmenu.com

25. Lentil Curry

Source: wellplated.com

26. Wild Rice Soup

Source: pinchofyum.com

27. Vegetarian Quinoa Chili

Source: peasandcrayons.com

28. Creamy Butternut Squash Soup

Source: thecreativebite.com

29. Cauliflower Mac and Cheese

Source: wellplated.com

30. Mexican Quinoa Bowl – Vegan

Source: whereyougetyourprotein.com

31. Turmeric Lentil Soup {vegan}

Source: thegirlonbloor.com

32. Spaghetti Squash

Source: pressurecookrecipes.com

33. Coconut Quinoa With Lime Zest (3-ingredient Side Dish!)

Source: unsophisticook.com

34. Uinoa Fried Rice

Source: lifemadesweeter.com

35. Creamy Parmesan Instant Pot Mashed Cauliflower

Source: sweetpeasandsaffron.com

36. Lemon Vegetable Risotto

Source: lexiscleankitchen.com

37. Sweet Potatoes

Source: apinchofhealthy.com

38. Baked Potatoes

Source: amindfullmom.com

39. Greek Yogurt (Thick and Creamy)

Source: thisoldgal.com

40. Sous Vide Egg Bites

Source: platingsandpairings.com

41. Egg Bites & Egg Muffins

Source: pressurecookingtoday.com

42. Frittata Breakfast Casserole

Source: peasandcrayons.com

43. Coconut Yogurt (Dairy-Free)

Source: lowcarbyum.com

44. Frittata With Sausage, Mushrooms And Feta

Source: thefoodieeats.com

45. Quinoa Breakfast Porridge

Source: pressurecookingtoday.com


How long does it take to cook a whole chicken in an Instant Pot?

Cooking a 5-pound whole chicken typically takes about 50 minutes, while a 6-pound chicken may need around 60 minutes. Don’t forget the Natural Release time after cooking, which is about 15-30 minutes.

Can I make vegetarian meals in an Instant Pot?

Absolutely! Your Instant Pot isn’t just for meats. You can whip up a colorful array of veggies, such as carrots, potatoes, and green beans, for a healthy feast.

Are there healthy Instant Pot meals that I can make quickly?

Yes! There are plenty of quick options. For a nutritious bite in minutes, try combining your favorite vegetables and seasonings, then set your Instant Pot to high pressure for just 4 minutes.

What if I’m on a specific diet, like keto or low-carb?

No problem! The Instant Pot is versatile for various dietary needs. Include ingredients that fit your diet plan and explore the countless recipes specifically tailored to your requirements.

Can I use my Instant Pot for meal prep?

Yes, your Instant Pot is a meal prep champion. Cook in bulk and store for the week – healthy eating couldn’t get any more straightforward.


These 45 Healthy Instant Pot Recipes epitomize the ease and efficiency of modern cooking.

Each recipe in this guide is crafted to maximize flavor and nutritional value, minimizing your time in the kitchen without sacrificing quality or health benefits.

Embracing these recipes will not only enhance your culinary repertoire but also contribute to a healthier lifestyle through stress-free meal preparation.

Let this collection inspire you to make wholesome meals that cater to both your taste buds and your well-being.

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