Exercises

Biceps vs Triceps – Which Is More Important To Train?

biceps vs triceps

There’s something nice about having a pair of strong, toned upper arms. Not only can you confidently wear sleeveless clothing but also look good whenever you flex your arms.

However, toning and defining weak arms will do more than make you look aesthetically appealing.

You use the muscles in your arms on a daily basis, whether you realize it or not. They help you pick up or lift heavy items, push, pull or move others, climb and even play a variety of sports. When you think about it, you actually rely on your arms to do a lot of daily activities.

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13 Exercises That Start With B

Are you tired of doing the same old workout moves every day? You want to add fresh exercises to your fitness routine.

Many people get bored with their workouts because they repeat the same movements over and over.

Organizing exercises by alphabet letters can make your workouts more fun and help you remember new moves.

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10 Exercises That Start With L

Are you tired of doing the same old workout moves?

Many people get bored with their fitness routine and want to try something new. You might feel stuck doing the same exercises every day.

Did you know that changing your workout routine can boost your results by up to 30%? Your muscles adapt to the same movements over time. This makes your workouts less effective.

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Australian Pull-Ups – All Things You Should Know

Australian Pull Ups

Pulling workouts are essential whether you are a weightlifter or a gymnastic athlete. Although these exercises, particularly chin-ups and regular pull-ups, have many benefits, they can be challenging.

A practical solution in this situation is the Australian pull-up. But what is it? Other names include bodyweight row, inverted row, and horizontal pull-ups.

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Do Squats Work Calves?

Do Squats Work Calves

Do squats work calves? The answer isn’t a simple yes or no. There are different types of squats, and you may determine whether or not your squats work your calves.

The squat often called the “King of Exercises,” works multiple muscles in the lower body. The primary muscles targeted are the glutes, quads, and hamstrings, but the calves also get a phenomenal workout for strength training.

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How Long Does A Pump Last?

How Long Does A Pump Last

When you’re a regular gym goer, working to get that gain, you might notice after working out for a while that your muscles tend to increase in size making them look larger.

This is called a ‘muscle pump’, or simply a ‘pump’. It’s gym slang for when your muscles need to supply blood, lactic acid, and water while exerting your body during workouts.

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What Muscles Do Battle Ropes Work?

what muscles do battle ropes work

Battle ropes have quickly risen to the top of fitness enthusiasts’ list of training equipment. They provide many benefits and help you improve in the short term.

These ropes can work as full-body workouts. But what muscles do battle ropes work exactly?

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