When many people think of working out, they think of typical exercises like running on a treadmill, cardio, or lifting weights.
While these activities are great and practical, they may be tedious or challenging for some.
Working out doesn’t have to be boring, and there are many different and fun ways to exercise. One excellent and exciting way to work out is by jumping rope.
Jumping rope is a fantastic way to work out because it gets you moving around and burning calories in a fun way, along with many other health benefits.
A question that frequently comes up on jumping rope is, does jump rope make you taller?
In this article, we will be talking about everything you need to know about jumping rope to grow taller, the health benefits of jumping rope, and other exercises that can increase your height.
Table of Contents
Does Jump Rope Make You Taller?
In short, yes! Jumping rope does make you taller, but not how you may think.
The average female is growing at the age of 14-15, and the average male is around 16. After that point, you can expect to stay around the same height.
However, if you consistently jump rope, you can increase your height by about 1-2 inches.
After reaching your maximum growth, jumping rope will not increase the length of your bones, but it does improve your posture.
With better posture, you will naturally stand straighter, which gives you more height.
So while jumping rope will not increase your bone length after puberty, it will enhance your posture, giving you a taller appearance.
What Is The Optimal Age To Jump Rope To Increase Height?
The best time to jump rope for optimal growth is before you finish going through puberty and hit your final growth spurt.
For girls, this typically happens between ages 14-15, and for boys, around age 16. Before that time is when you have the potential to gain the most height from jumping rope.
How Does Jump Rope Make You Taller?
As an adult, jumping rope makes you taller by improving your posture. Consistently jumping rope will help expand and straighten out your spinal cord, which gives you a taller appearance, usually 1-2 inches.
As for children, frequently practicing jump rope can increase their height by up to 4 inches.
Their bones are still growing, and jumping rope can add to bone mass and density. Plus, enhancing their posture will also make them look taller.
Health Benefits Of Jumping Rope
While we established that jumping rope could increase your height and improve your posture, there are also many other health benefits it provides.
Some of these benefits include:
- It is a full-body workout.
- Can build strength and enhance muscles.
- Helps with heart health.
- Boosts endurance and performance.
- Helps with balance and coordination.
- Reduces inflammation.
- Strengthens bones.
- Can help ease anxiety.
- Can enhance your mood.
How To Increase Your Height With Jumping Rope
The key to increasing your height with jumping rope is consistency. To see results, you must actively jump rope, ideally every day.
You can start small with 50 skips daily if you are a beginner. Once you feel like you can handle more, increase it to 75 skips daily. Continue to increase the number until you reach around 300 skips per day.
If you do this every day, you should see results in three to six months. Be patient and stay consistent because you will get the results you desire.
Additional Exercises To Increase Height
Jumping rope alone can help improve your posture, increasing your overall height.
But there are other exercises that you can add to your workout routine to help increase your height further.
Some of these exercises include:
- Bar Hanging: an exercise where you hang onto a high bar with your feet off the ground.
- Cobra Stretch: a yoga pose where you lay on your stomach and then push your chest off the ground to arch your back.
- Roll Over: a pilates exercise where you lay on your back with your arms flat on the ground and your legs straight up in the air, then you roll back so your legs touch the floor behind you.
- Forward Spine Stretch: a stretching exercise where you sit with your legs straight out, lean forward, and grab your feet to stretch your back out.
- Jumping Squats: an exercise where you jump in the air with your arms straight up, then go right into a squat and repeat.
Jumping rope is an excellent form of exercise for various reasons. It has numerous health benefits, it is enjoyable, and if practiced consistently, it can help increase your height.
While jumping rope cannot grow your bones after puberty, it can help to improve your posture, which may add an additional 1-2 inches to your overall height.
As for children, jumping rope can help with bone mass and density and can add up to 4 inches of additional height if actively practiced.
With a combination of jumping rope and various other exercises, you can improve your posture and add to your height in as little as three to six months with consistent practice.
So on your next workout, try jumping rope and enjoy all the benefits that come with it.